Nutrients, Calories, Benefits of Pork Ears

Published on: 01/06/2022

Calories in Pork Ears

Pork Ears contains 234 kCal calories per 100g serving. The reference value of daily consumption of Pork Ears for adults is 234 kCal.

The following foods have approximately equal amount of calories:

Stew of lamb stew (234kCal)
Muskrat (vyhuhol), roasted (234kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, fried (234kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, raw (232kCal)
Mutton, ribs, only meat, baked (232kCal)
Mutton, ribs, only meat, roasted over an open fire (235kCal)
Australian lamb, knuckle, meat and fat, trim to 1/8 "fat, stewed (236kCal)
Australian lamb, front leg with shoulder blade, only meat, trim to 1/8 '' fat, boiled (233kCal)
Chicken, meat substitute, fried, breaded (234kCal)
Sausage (sausage), from bean substitute meat (233kCal)

Carbohydrates in Pork Ears

Pork Ears have 0.6 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork Ears for adults is 0.6 g. 0.6 g of carbohydrates are equal to 2.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork Ears

Pork Ears contains 22.45 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork Ears

Pork Ears contains 15.1 g fats per 100g serving. 15.1 g of fats are equal to 120.8 calories (kCal).

Vitamins and other nutrients in Pork Ears

Nutrient	Content	Reference
Calories	234kCal	234kCal
Proteins	22.45g	22g
Fats	15.1g	15g
Carbohydrates	0.6g	1g
Water	61.25g	61g
Ash	0.6g	1g
Vitamin B1, thiamine	0.08mg	0mg
Vitamin B2, riboflavin	0.11mg	0mg
Vitamin B5, pantothenic	0.068mg	0mg
Vitamin B6, pyridoxine	0.02mg	0mg
Vitamin B12, cobalamin	0.07mcg	0mcg
Vitamin PP, NE	0.78mg	1mg
Potassium, K	55mg	55mg
Calcium, Ca	21mg	21mg
Magnesium, Mg	7mg	7mg
Sodium, Na	191mg	191mg
Sera, S	224.5mg	225mg
Phosphorus, P	41mg	41mg
Iron, Fe	2.4mg	2mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	6mcg	6mcg
Selenium, Se	4.3mcg	4mcg
Zinc, Zn	0.19mg	0mg
Arginine	1.861g	2g
Valin	0.83g	1g
Histidine	0.269g	0g
Isoleucine	0.492g	0g
Leucine	1.167g	1g
Lysine	1.052g	1g
Methionine	0.133g	0g
Threonine	0.629g	1g
Tryptophan	0.043g	0g
Phenylalanine	0.718g	1g
Alanine	2.22g	2g
Aspartic acid	1.66g	2g
Glycine	4.4g	4g
Glutamic acid	2.805g	3g
Proline	2.848g	3g
Serine	0.941g	1g
Tyrosine	0.402g	0g
Cysteine	0.2g	0g
Cholesterol	82mg	82mg
Saturated fatty acids	5.39g	5g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.2g	0g
16: 0 Palmitic	3.38g	3g
18: 0 Stearin	1.8g	2g
Monounsaturated fatty acids	6.86g	7g
16: 1 Palmitoleic	0.43g	0g
18: 1 Olein (omega-9)	6.43g	6g
Polyunsaturated fatty acids	1.61g	2g
18: 2 Linoleum	1.41g	1g
18: 3 Linolenic	0.13g	0g
20: 4 Arachidon	0.07g	0g
Omega-3 fatty acids	0.13g	0g
Omega-6 fatty acids	1.48g	1g

Nutrition Facts About Pork Ears

Cooking Grilled Asian Pork Burgers: A Nutritious and Flavorful Recipe

Introduction to Asian Pork Burgers

Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.

Nutritional Benefits of Pork

Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.

Healthier Cooking Methods

Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.

Asian Flavors and Ingredients

Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.

Recipe for Grilled Asian Pork Burgers

To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!

Nutritional Benefits of Pork Chops: Protein, Vitamins, and Delicious Recipes

The Nutritional Benefits of Pork Chops

When it comes to nutrition, pork chops are a versatile and delicious option that can be a part of a healthy diet. They are a good source of protein, vitamins, and minerals that are essential for overall health.

Protein Powerhouse

Pork chops are rich in protein, which is important for muscle growth, repair, and overall body function. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals

Pork chops contain essential vitamins and minerals such as vitamin B12, zinc, selenium, and phosphorus. These nutrients play a crucial role in maintaining a healthy immune system, metabolism, and bone health.

Lean Cuts for Healthy Eating

Opt for lean cuts of pork chops to reduce saturated fat intake. Trim visible fat before cooking and choose cooking methods like grilling, baking, or broiling to keep the dish healthy.

Delicious and Versatile Recipes

From simple grilled pork chops to flavorful marinated options, there are countless ways to enjoy pork chops in a nutritious way. Pair them with a variety of vegetables and whole grains for a balanced meal.

Conclusion

Pork chops can be a nutritious and delicious addition to your diet when consumed in moderation and prepared in a healthy manner. Enjoy the benefits of protein, vitamins, and minerals while savoring the taste of this versatile meat option.

Nutritional Benefits of Pork Chop: Protein, Vitamins, and Recipes

The Nutritional Benefits of Pork Chop

When it comes to nutrition, pork chops are a versatile and delicious protein option that can be a part of a balanced diet. Pork chops are rich in essential nutrients that are beneficial for overall health.

Protein Content in Pork Chop

Pork chops are a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining muscle mass and supporting a healthy metabolism.

Vitamins and Minerals in Pork Chop

Pork chops contain a variety of vitamins and minerals, including vitamin B12, zinc, selenium, and phosphorus. These nutrients play crucial roles in various bodily functions such as immune system support, energy production, and bone health.

Healthy Fats in Pork Chop

While pork chops do contain some fat, they also provide healthy fats that are important for brain function and hormone regulation. Choosing lean cuts of pork and trimming excess fat can make pork chops a nutritious option.

Pork Chop Recipes for a Balanced Diet

There are many ways to prepare pork chops that can fit into a healthy eating plan. Grilling, baking, or pan-searing pork chops with flavorful herbs and spices can create a delicious meal that is both nutritious and satisfying.

Incorporating Pork Chop into Your Diet

When including pork chops in your diet, it's important to balance your meals with a variety of fruits, vegetables, whole grains, and lean proteins. Portion control is also key to enjoying pork chops as part of a healthy diet.