Nutrients, Calories, Benefits of Pork Ears, Cooked Over Low Heat

Published on: 01/06/2022

Calories in Pork Ears, Cooked Over Low Heat

Pork Ears, Cooked Over Low Heat contains 166 kCal calories per 100g serving. The reference value of daily consumption of Pork Ears, Cooked Over Low Heat for adults is 166 kCal.

The following foods have approximately equal amount of calories:

Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Australian lamb, knuckle, only meat, trim to 1/8 "fat, stewed (165kCal)
Mutton 2 cat. (166kCal)
Chickpeas (Turkish peas), boiled, with salt (164kCal)
Chickpeas (Turkish peas), boiled, without salt (164kCal)
Veal, okovalok, only meat, baked (168kCal)
Beef heart cooked over low heat (165kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, all varieties, raw (165kCal)

Carbohydrates in Pork Ears, Cooked Over Low Heat

Pork Ears, Cooked Over Low Heat have 0.2 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork Ears, Cooked Over Low Heat for adults is 0.2 g. 0.2 g of carbohydrates are equal to 0.8 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork Ears, Cooked Over Low Heat

Pork Ears, Cooked Over Low Heat contains 15.95 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork Ears, Cooked Over Low Heat

Pork Ears, Cooked Over Low Heat contains 10.8 g fats per 100g serving. 10.8 g of fats are equal to 86.4 calories (kCal).

Vitamins and other nutrients in Pork Ears, Cooked Over Low Heat

Nutrient	Content	Reference
Calories	166kCal	166kCal
Proteins	15.95g	16g
Fats	10.8g	11g
Carbohydrates	0.2g	0g
Water	72.65g	73g
Ash	0.4g	0g
Vitamin B1, thiamine	0.02mg	0mg
Vitamin B2, riboflavin	0.07mg	0mg
Vitamin B5, pantothenic	0.037mg	0mg
Vitamin B6, pyridoxine	0.01mg	0mg
Vitamin B12, cobalamin	0.04mcg	0mcg
Vitamin PP, NE	0.56mg	1mg
Potassium, K	40mg	40mg
Calcium, Ca	18mg	18mg
Magnesium, Mg	7mg	7mg
Sodium, Na	167mg	167mg
Sera, S	159.5mg	160mg
Phosphorus, P	24mg	24mg
Iron, Fe	1.5mg	2mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	6mcg	6mcg
Selenium, Se	4.4mcg	4mcg
Zinc, Zn	0.2mg	0mg
Arginine	1.276g	1g
Valin	0.638g	1g
Histidine	0.191g	0g
Isoleucine	0.365g	0g
Leucine	0.875g	1g
Lysine	0.732g	1g
Methionine	0.128g	0g
Threonine	0.477g	0g
Tryptophan	0.031g	0g
Phenylalanine	0.51g	1g
Alanine	1.531g	2g
Aspartic acid	1.179g	1g
Glycine	3.142g	3g
Glutamic acid	2.008g	2g
Proline	1.914g	2g
Serine	0.684g	1g
Tyrosine	0.319g	0g
Cysteine	0.142g	0g
Cholesterol	90mg	90mg
Saturated fatty acids	3.86g	4g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.14g	0g
16: 0 Palmitic	2.42g	2g
18: 0 Stearin	1.29g	1g
Monounsaturated fatty acids	4.91g	5g
16: 1 Palmitoleic	0.31g	0g
18: 1 Olein (omega-9)	4.6g	5g
Polyunsaturated fatty acids	1.15g	1g
18: 2 Linoleum	1.01g	1g
18: 3 Linolenic	0.09g	0g
20: 4 Arachidon	0.05g	0g
Omega-3 fatty acids	0.09g	0g
Omega-6 fatty acids	1.06g	1g

Nutrition Facts About Pork Ears, Cooked Over Low Heat

The Role of Sodium Methylparaben in Nutrition: Uses, Controversy, and Safety

The Role of Sodium Methylparaben in Nutrition

Sodium methylparaben is a common food additive that is used to extend the shelf life of various products. It belongs to a group of compounds known as parabens, which are often used as preservatives in the food industry. While controversial, sodium methylparaben plays a crucial role in ensuring the safety and quality of many food items.

Understanding Sodium Methylparaben

Sodium methylparaben is a sodium salt of methylparaben, a synthetic compound that is derived from benzoic acid. It is commonly used in food products, cosmetics, and pharmaceuticals to prevent the growth of bacteria and mold. In the context of nutrition, sodium methylparaben is primarily used as a preservative to prolong the shelf life of processed foods.

Controversy Surrounding Sodium Methylparaben

Despite its widespread use, sodium methylparaben has come under scrutiny due to potential health concerns. Some studies have suggested that parabens, including sodium methylparaben, may disrupt hormone function and have estrogenic effects in the body. As a result, there is ongoing debate about the safety of consuming products that contain this preservative.

Regulatory Status and Safety Considerations

In many countries, including the United States and the European Union, sodium methylparaben is approved for use in food products within specified limits. Regulatory agencies such as the FDA and EFSA have set guidelines for the acceptable daily intake of parabens to ensure consumer safety. While the overall risk of consuming sodium methylparaben is considered low, individuals with sensitivities or allergies may choose to avoid products containing this preservative.

Alternatives to Sodium Methylparaben

For those looking to minimize their exposure to synthetic preservatives, there are natural alternatives available. Ingredients such as vitamin E, rosemary extract, and citric acid can be used to extend the shelf life of foods without the use of parabens. By opting for products that are free from sodium methylparaben and other synthetic additives, individuals can make healthier choices for themselves and their families.

The Role of E321 in Nutrition: Benefits, Controversies, and Safety

The Role of E321 in Nutrition

E321, also known as Butylated hydroxytoluene (BHT), is a synthetic antioxidant commonly used in the food industry to prevent oxidation and extend the shelf life of products. While controversial, E321 plays a significant role in modern food preservation.

Benefits of E321

One of the main benefits of E321 is its ability to protect fats and oils from becoming rancid due to exposure to oxygen. This helps maintain the quality and flavor of various food products.

Concerns and Controversies

Despite its benefits, E321 has been a subject of controversy due to potential health risks. Some studies suggest that high intake of BHT may have negative effects on health, including links to cancer and hormonal disruptions.

Regulations and Safety

In many countries, including the United States and European Union, E321 is approved for use in food products within specified limits. Regulatory bodies closely monitor its usage to ensure safety for consumers.

Alternatives to E321

For those looking to avoid synthetic antioxidants like E321, natural alternatives such as vitamin E (tocopherol) or rosemary extract can be used in food preservation to achieve similar effects.

Incorporating E321 in Your Diet

While E321 is commonly found in processed foods, it's important to consume it in moderation. Opt for fresh, whole foods whenever possible and read labels to be aware of its presence in packaged products.

Nutrition: A Key Component for Overall Health and Well-Being

The Importance of Nutrition in Overall Health

When it comes to maintaining a healthy lifestyle, nutrition plays a crucial role. The food we consume provides the essential nutrients our bodies need to function properly and stay energized.

Key Nutrients for a Balanced Diet

A balanced diet should include a variety of nutrients such as protein, carbohydrates, fats, vitamins, and minerals. Each of these nutrients serves a specific purpose in the body and is necessary for optimal health.

Benefits of Eating a Well-Balanced Diet

Consuming a well-balanced diet has numerous benefits, including improved energy levels, better weight management, stronger immune system, and reduced risk of chronic diseases. By fueling your body with the right nutrients, you can enhance your overall well-being.

Healthy Recipes for Nutritious Meals

Preparing meals using fresh, whole ingredients is a great way to ensure you're getting the necessary nutrients. Try incorporating fruits, vegetables, lean proteins, and whole grains into your recipes for a nutritious boost.

Consulting a Nutritionist for Personalized Guidance

If you're unsure about how to improve your diet or have specific health goals in mind, consider consulting a registered dietitian or nutritionist. They can provide personalized guidance and create a meal plan tailored to your individual needs.