Nutrients, Calories, Benefits of Pork, Fillet Top (carbonate), Lean Meat

Published on: 01/06/2022

Calories in Pork, Fillet Top (carbonate), Lean Meat

Pork, Fillet Top (carbonate), Lean Meat contains 132 kCal calories per 100g serving. The reference value of daily consumption of Pork, Fillet Top (carbonate), Lean Meat for adults is 132 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat (132kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, raw (134kCal)
Polar bear (white) (Alaska) (130kCal)
Konina (133kCal)
Baked water buffalo (131kCal)
Mutton, hip and shoulder, only diced meat (134kCal)
Australian lamb, shin, only meat, trimmed to 1/8 '' fat, raw (133kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, with salt (131kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen, boiled, without salt (132kCal)
Black beans, ripe seeds, boiled, with salt (132kCal)

Proteins in Pork, Fillet Top (carbonate), Lean Meat

Pork, Fillet Top (carbonate), Lean Meat contains 22.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Fillet Top (carbonate), Lean Meat

Pork, Fillet Top (carbonate), Lean Meat contains 4.06 g fats per 100g serving. 4.06 g of fats are equal to 32.48 calories (kCal).

Vitamins and other nutrients in Pork, Fillet Top (carbonate), Lean Meat

Nutrient	Content	Reference
Calories	132kCal	132kCal
Proteins	22.39g	22g
Fats	4.06g	4g
Water	73.28g	73g
Ash	1.01g	1g
Vitamin B1, thiamine	0.443mg	0mg
Vitamin B2, riboflavin	0.187mg	0mg
Vitamin B4, choline	59.5mg	60mg
Vitamin B5, pantothenic	0.745mg	1mg
Vitamin B6, pyridoxine	0.755mg	1mg
Vitamin B12, cobalamin	0.51mcg	1mcg
Vitamin D, calciferol	0.4mcg	0mcg
Vitamin D3, cholecalciferol	0.4mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.13mg	0mg
Vitamin PP, NE	5.745mg	6mg
Betaine	3.1mg	3mg
Potassium, K	374mg	374mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	26mg	26mg
Sodium, Na	49mg	49mg
Sera, S	223.9mg	224mg
Phosphorus, P	225mg	225mg
Iron, Fe	0.54mg	1mg
Manganese, Mn	0.007mg	0mg
Copper, Cu	58mcg	58mcg
Selenium, Se	27.7mcg	28mcg
Zinc, Zn	1.8mg	2mg
Arginine	1.49g	1g
Valin	1.17g	1g
Histidine	0.967g	1g
Isoleucine	1.102g	1g
Leucine	1.908g	2g
Lysine	2.077g	2g
Methionine	0.617g	1g
Threonine	1.005g	1g
Tryptophan	0.236g	0g
Phenylalanine	0.941g	1g
Alanine	1.315g	1g
Aspartic acid	2.191g	2g
Hydroxyproline	0.057g	0g
Glycine	1.009g	1g
Glutamic acid	3.575g	4g
Proline	0.905g	1g
Serine	0.968g	1g
Tyrosine	0.852g	1g
Cysteine	0.258g	0g
Cholesterol	63mg	63mg
Saturated fatty acids	1.248g	1g
14: 0 Myristinova	0.045g	0g
16: 0 Palmitic	0.782g	1g
17: 0 Margarine	0.009g	0g
18: 0 Stearin	0.404g	0g
Monounsaturated fatty acids	1.595g	2g
16: 1 Palmitoleic	0.094g	0g
17: 1 Heptadecene	0.001g	0g
18: 1 Olein (omega-9)	1.476g	1g
18: 1 cis	1.455g	1g
18: 1 trans	0.021g	0g
20: 1 Gadolein (omega-9)	0.024g	0g
Polyunsaturated fatty acids	0.409g	0g
18: 2 Linoleum	0.349g	0g
18: 2 Omega-6, cis, cis	0.337g	0g
18: 2 trans, trans	0.012g	0g
18: 3 Linolenic	0.013g	0g
18: 3 Omega-3, alpha-linolenic	0.013g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.012g	0g
20: 4 Arachidon	0.034g	0g
Omega-3 fatty acids	0.013g	0g
Omega-6 fatty acids	0.383g	0g

Nutrition Facts About Pork, Fillet Top (carbonate), Lean Meat

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.