Nutrients, Calories, Benefits of Pork, Fillet Top (carbonate, Or Pork Cutlet)

Published on: 01/06/2022

Calories in Pork, Fillet Top (carbonate, Or Pork Cutlet)

Pork, Fillet Top (carbonate, Or Pork Cutlet) contains 155 kCal calories per 100g serving. The reference value of daily consumption of Pork, Fillet Top (carbonate, Or Pork Cutlet) for adults is 155 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer) (157kCal)
Spleen lamb, stewed (156kCal)
Olenina 1 cat. (155kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat only, raw (154kCal)
Bear, black (Alaska) (155kCal)
Elk, hip cut, only meat roasted over an open fire (156kCal)
Baked beans, home-made (155kCal)
Boiled peas with smoked brisket 1-298 (156kCal)
LOMA LINDA Large sausages, low-fat, canned, uncooked (154kCal)
Drink, with aroma of orange, for breakfast, with juice and pulp, frozen concentrate (153kCal)

Proteins in Pork, Fillet Top (carbonate, Or Pork Cutlet)

Pork, Fillet Top (carbonate, Or Pork Cutlet) contains 21.55 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Fillet Top (carbonate, Or Pork Cutlet)

Pork, Fillet Top (carbonate, Or Pork Cutlet) contains 6.94 g fats per 100g serving. 6.94 g of fats are equal to 55.52 calories (kCal).

Vitamins and other nutrients in Pork, Fillet Top (carbonate, Or Pork Cutlet)

Nutrient	Content	Reference
Calories	155kCal	155kCal
Proteins	21.55g	22g
Fats	6.94g	7g
Water	70.38g	70g
Ash	0.97g	1g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
Vitamin B1, thiamine	0.667mg	1mg
Vitamin B2, riboflavin	0.185mg	0mg
Vitamin B4, choline	57.8mg	58mg
Vitamin B5, pantothenic	0.727mg	1mg
Vitamin B6, pyridoxine	0.726mg	1mg
Vitamin B12, cobalamin	0.53mcg	1mcg
Vitamin D, calciferol	0.4mcg	0mcg
Vitamin D3, cholecalciferol	0.4mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.13mg	0mg
gamma Tocopherol	0.04mg	0mg
tocopherol delta	0.02mg	0mg
Vitamin PP, NE	7.988mg	8mg
Betaine	3.1mg	3mg
Potassium, K	373mg	373mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	26mg	26mg
Sodium, Na	48mg	48mg
Sera, S	215.5mg	216mg
Phosphorus, P	226mg	226mg
Iron, Fe	0.5mg	1mg
Manganese, Mn	0.007mg	0mg
Copper, Cu	56mcg	56mcg
Selenium, Se	33.1mcg	33mcg
Zinc, Zn	1.55mg	2mg
Arginine	1.434g	1g
Valin	1.126g	1g
Histidine	0.931g	1g
Isoleucine	1.06g	1g
Leucine	1.836g	2g
Lysine	1.999g	2g
Methionine	0.594g	1g
Threonine	0.968g	1g
Tryptophan	0.227g	0g
Phenylalanine	0.906g	1g
Alanine	1.265g	1g
Aspartic acid	2.108g	2g
Hydroxyproline	0.055g	0g
Glycine	0.971g	1g
Glutamic acid	3.441g	3g
Proline	0.871g	1g
Serine	0.932g	1g
Tyrosine	0.82g	1g
Cysteine	0.249g	0g
Cholesterol	67mg	67mg
Trans fats	0.064g	0g
monounsaturated trans fats	0.044g	0g
Saturated fatty acids	2.45g	2g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.088g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	1.523g	2g
17: 0 Margarine	0.016g	0g
18: 0 Stearin	0.805g	1g
20: 0 Arachin	0.009g	0g
Monounsaturated fatty acids	2.985g	3g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.166g	0g
18: 1 Olein (omega-9)	2.771g	3g
18: 1 cis	2.727g	3g
18: 1 trans	0.044g	0g
20: 1 Gadolein (omega-9)	0.047g	0g
Polyunsaturated fatty acids	0.878g	1g
18: 2 Linoleum	0.763g	1g
18: 2 Omega-6, cis, cis	0.743g	1g
18: 2 trans, trans	0.02g	0g
18: 3 Linolenic	0.033g	0g
18: 3 Omega-3, alpha-linolenic	0.032g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.027g	0g
20: 3 Eicosatriene	0.003g	0g
20: 4 Arachidon	0.051g	0g
Omega-3 fatty acids	0.032g	0g
Omega-6 fatty acids	0.825g	1g

Nutrition Facts About Pork, Fillet Top (carbonate, Or Pork Cutlet)

Cooking Grilled Asian Pork Burgers: A Nutritious and Flavorful Recipe

Introduction to Asian Pork Burgers

Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.

Nutritional Benefits of Pork

Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.

Healthier Cooking Methods

Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.

Asian Flavors and Ingredients

Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.

Recipe for Grilled Asian Pork Burgers

To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!

Nutritional Benefits of Pork Chops: Protein, Vitamins, and Delicious Recipes

The Nutritional Benefits of Pork Chops

When it comes to nutrition, pork chops are a versatile and delicious option that can be a part of a healthy diet. They are a good source of protein, vitamins, and minerals that are essential for overall health.

Protein Powerhouse

Pork chops are rich in protein, which is important for muscle growth, repair, and overall body function. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals

Pork chops contain essential vitamins and minerals such as vitamin B12, zinc, selenium, and phosphorus. These nutrients play a crucial role in maintaining a healthy immune system, metabolism, and bone health.

Lean Cuts for Healthy Eating

Opt for lean cuts of pork chops to reduce saturated fat intake. Trim visible fat before cooking and choose cooking methods like grilling, baking, or broiling to keep the dish healthy.

Delicious and Versatile Recipes

From simple grilled pork chops to flavorful marinated options, there are countless ways to enjoy pork chops in a nutritious way. Pair them with a variety of vegetables and whole grains for a balanced meal.

Conclusion

Pork chops can be a nutritious and delicious addition to your diet when consumed in moderation and prepared in a healthy manner. Enjoy the benefits of protein, vitamins, and minerals while savoring the taste of this versatile meat option.

Nutritional Benefits of Pork Chop: Protein, Vitamins, and Recipes

The Nutritional Benefits of Pork Chop

When it comes to nutrition, pork chops are a versatile and delicious protein option that can be a part of a balanced diet. Pork chops are rich in essential nutrients that are beneficial for overall health.

Protein Content in Pork Chop

Pork chops are a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining muscle mass and supporting a healthy metabolism.

Vitamins and Minerals in Pork Chop

Pork chops contain a variety of vitamins and minerals, including vitamin B12, zinc, selenium, and phosphorus. These nutrients play crucial roles in various bodily functions such as immune system support, energy production, and bone health.

Healthy Fats in Pork Chop

While pork chops do contain some fat, they also provide healthy fats that are important for brain function and hormone regulation. Choosing lean cuts of pork and trimming excess fat can make pork chops a nutritious option.

Pork Chop Recipes for a Balanced Diet

There are many ways to prepare pork chops that can fit into a healthy eating plan. Grilling, baking, or pan-searing pork chops with flavorful herbs and spices can create a delicious meal that is both nutritious and satisfying.

Incorporating Pork Chop into Your Diet

When including pork chops in your diet, it's important to balance your meals with a variety of fruits, vegetables, whole grains, and lean proteins. Portion control is also key to enjoying pork chops as part of a healthy diet.