| Nutrient | Content | Reference |
|---|---|---|
| Calories | 196kCal | 196kCal |
| Proteins | 29.36g | 29g |
| Fats | 7.86g | 8g |
| Water | 62.62g | 63g |
| Ash | 1.26g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| Retinol | 0.004mg | 0mg |
| Vitamin B1, thiamine | 0.635mg | 1mg |
| Vitamin B2, riboflavin | 0.229mg | 0mg |
| Vitamin B4, choline | 100.7mg | 101mg |
| Vitamin B5, pantothenic | 1.359mg | 1mg |
| Vitamin B6, pyridoxine | 0.558mg | 1mg |
| Vitamin B12, cobalamin | 0.82mcg | 1mcg |
| Vitamin D, calciferol | 0.6mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.6mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin PP, NE | 10.523mg | 11mg |
| Betaine | 3.9mg | 4mg |
| Potassium, K | 376mg | 376mg |
| Calcium, Ca | 12mg | 12mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 86mg | 86mg |
| Sera, S | 293.6mg | 294mg |
| Phosphorus, P | 283mg | 283mg |
| Iron, Fe | 0.82mg | 1mg |
| Manganese, Mn | 0.01mg | 0mg |
| Copper, Cu | 95mcg | 95mcg |
| Selenium, Se | 40.5mcg | 41mcg |
| Zinc, Zn | 2.26mg | 2mg |
| Arginine | 1.892g | 2g |
| Valin | 1.485g | 1g |
| Histidine | 1.194g | 1g |
| Isoleucine | 1.39g | 1g |
| Leucine | 2.417g | 2g |
| Lysine | 2.612g | 3g |
| Methionine | 0.805g | 1g |
| Threonine | 1.291g | 1g |
| Tryptophan | 0.349g | 0g |
| Phenylalanine | 1.22g | 1g |
| Alanine | 1.682g | 2g |
| Aspartic acid | 2.747g | 3g |
| Hydroxyproline | 0.102g | 0g |
| Glycine | 1.327g | 1g |
| Glutamic acid | 4.486g | 4g |
| Proline | 1.187g | 1g |
| Serine | 1.226g | 1g |
| Tyrosine | 1.163g | 1g |
| Cysteine | 0.331g | 0g |
| Cholesterol | 70mg | 70mg |
| Trans fats | 0.044g | 0g |
| monounsaturated trans fats | 0.036g | 0g |
| Saturated fatty acids | 3.058g | 3g |
| 8: 0 Caprilova | 0.001g | 0g |
| 10: 0 Capricorn | 0.008g | 0g |
| 12: 0 Laurinovaya | 0.007g | 0g |
| 14: 0 Myristinova | 0.11g | 0g |
| 15: 0 Pentadecane | 0.004g | 0g |
| 16: 0 Palmitic | 1.881g | 2g |
| 17: 0 Margarine | 0.025g | 0g |
| 18: 0 Stearin | 1.007g | 1g |
| 20: 0 Arachin | 0.015g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 3.491g | 3g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.188g | 0g |
| 18: 1 Olein (omega-9) | 3.245g | 3g |
| 18: 1 cis | 3.21g | 3g |
| 18: 1 trans | 0.036g | 0g |
| 20: 1 Gadolein (omega-9) | 0.056g | 0g |
| Polyunsaturated fatty acids | 1.278g | 1g |
| 18: 2 Linoleum | 1.109g | 1g |
| 18: 2 trans isomer, not determined | 0.005g | 0g |
| 18: 2 Omega-6, cis, cis | 1.104g | 1g |
| 18: 3 Linolenic | 0.047g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.043g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.001g | 0g |
| 18: 3 TRANS (other isomers) | 0.003g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.043g | 0g |
| 20: 3 Eicosatriene | 0.005g | 0g |
| 20: 4 Arachidon | 0.065g | 0g |
| Omega-3 fatty acids | 0.052g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 1.218g | 1g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.
Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.
Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.
Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.
To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!
read more...When it comes to nutrition, pork chops are a versatile and delicious option that can be a part of a healthy diet. They are a good source of protein, vitamins, and minerals that are essential for overall health.
Pork chops are rich in protein, which is important for muscle growth, repair, and overall body function. Protein also helps you feel full and satisfied, making it a great option for weight management.
Pork chops contain essential vitamins and minerals such as vitamin B12, zinc, selenium, and phosphorus. These nutrients play a crucial role in maintaining a healthy immune system, metabolism, and bone health.
Opt for lean cuts of pork chops to reduce saturated fat intake. Trim visible fat before cooking and choose cooking methods like grilling, baking, or broiling to keep the dish healthy.
From simple grilled pork chops to flavorful marinated options, there are countless ways to enjoy pork chops in a nutritious way. Pair them with a variety of vegetables and whole grains for a balanced meal.
Pork chops can be a nutritious and delicious addition to your diet when consumed in moderation and prepared in a healthy manner. Enjoy the benefits of protein, vitamins, and minerals while savoring the taste of this versatile meat option.
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