Nutrients, Calories, Benefits of Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat

Published on: 01/06/2022

Calories in Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat

Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat contains 117 kCal calories per 100g serving. The reference value of daily consumption of Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat for adults is 117 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Bison, shoulder pulp, only meat (119kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)
Bean moth (mothbeans), boiled, with salt (117kCal)
Bean moth (mothbeans), boiled, without salt (117kCal)
White beans (great northern beans), ripe, boiled, with salt (118kCal)

Carbohydrates in Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat

Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat have 0.22 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat for adults is 0.22 g. 0.22 g of carbohydrates are equal to 0.88 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat

Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat contains 21.09 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat

Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat contains 3.48 g fats per 100g serving. 3.48 g of fats are equal to 27.84 calories (kCal).

Vitamins and other nutrients in Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat

Nutrient	Content	Reference
Calories	117kCal	117kCal
Proteins	21.09g	21g
Fats	3.48g	3g
Carbohydrates	0.22g	0g
Water	73.53g	74g
Ash	1.68g	2g
Vitamin B1, thiamine	0.518mg	1mg
Vitamin B2, riboflavin	0.21mg	0mg
Vitamin B4, choline	56.1mg	56mg
Vitamin B5, pantothenic	0.75mg	1mg
Vitamin B6, pyridoxine	0.497mg	0mg
Vitamin B12, cobalamin	0.41mcg	0mcg
Vitamin D, calciferol	0.3mcg	0mcg
Vitamin D3, cholecalciferol	0.3mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin PP, NE	7.813mg	8mg
Potassium, K	537mg	537mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	23mg	23mg
Sodium, Na	278mg	278mg
Sera, S	210.9mg	211mg
Phosphorus, P	264mg	264mg
Iron, Fe	0.41mg	0mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	48mcg	48mcg
Selenium, Se	47.9mcg	48mcg
Zinc, Zn	1.28mg	1mg
Arginine	1.449g	1g
Valin	1.138g	1g
Histidine	0.941g	1g
Isoleucine	1.072g	1g
Leucine	1.856g	2g
Lysine	2.02g	2g
Methionine	0.6g	1g
Threonine	0.978g	1g
Tryptophan	0.229g	0g
Phenylalanine	0.916g	1g
Alanine	1.279g	1g
Aspartic acid	2.131g	2g
Hydroxyproline	0.056g	0g
Glycine	0.981g	1g
Glutamic acid	3.477g	3g
Proline	0.881g	1g
Serine	0.942g	1g
Tyrosine	0.829g	1g
Cysteine	0.251g	0g
Cholesterol	51mg	51mg
Trans fats	0.01g	0g
monounsaturated trans fats	0.008g	0g
Saturated fatty acids	1.052g	1g
10: 0 Capricorn	0.003g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.039g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	0.659g	1g
17: 0 Margarine	0.007g	0g
18: 0 Stearin	0.331g	0g
20: 0 Arachin	0.006g	0g
22: 0 Begen	0.001g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	1.256g	1g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.081g	0g
16: 1 cis	0.081g	0g
17: 1 Heptadecene	0.005g	0g
18: 1 Olein (omega-9)	1.147g	1g
18: 1 cis	1.138g	1g
18: 1 trans	0.008g	0g
20: 1 Gadolein (omega-9)	0.021g	0g
22: 1 Eruga (omega-9)	0.001g	0g
22: 1 cis	0.001g	0g
24: 1 Nervous, cis (omega-9)	0.001g	0g
Polyunsaturated fatty acids	0.379g	0g
18: 2 Linoleum	0.3g	0g
18: 2 trans isomer, not determined	0.002g	0g
18: 2 Omega-6, cis, cis	0.296g	0g
18: 2 Conjugated linoleic acid	0.002g	0g
18: 3 Linolenic	0.009g	0g
18: 3 Omega-3, alpha-linolenic	0.009g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.011g	0g
20: 3 Eicosatriene	0.007g	0g
20: 3 Omega-6	0.006g	0g
20: 4 Arachidon	0.041g	0g
Omega-3 fatty acids	0.012g	0g
22: 4 Docosatetraene, Omega-6	0.008g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.003g	0g
Omega-6 fatty acids	0.362g	0g

Nutrition Facts About Pork, Fillet Top (carbonate), With The Addition Of Mortar, Lean Meat

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

Nutritional Benefits of Sheep Tallow: A Healthy Addition to Your Diet

The Nutritional Benefits of Sheep Tallow

Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.

Rich in Healthy Fats

Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.

High in Fat-Soluble Vitamins

Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.

Antioxidant Properties

Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.

Boosts Nutrient Absorption

Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.

How to Use Sheep Tallow in Cooking

Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.