Nutrients, Calories, Benefits of Pork, Fresh, Seasoned, Fillet, Middle Part, Lean Meat, Raw

Published on: 01/06/2022

Calories in Pork, Fresh, Seasoned, Fillet, Middle Part, Lean Meat, Raw

Pork, Fresh, Seasoned, Fillet, Middle Part, Lean Meat, Raw contains 106 kCal calories per 100g serving. The reference value of daily consumption of Pork, Fresh, Seasoned, Fillet, Middle Part, Lean Meat, Raw for adults is 106 kCal.

The following foods have approximately equal amount of calories:

Lentils sprouted, raw (106kCal)
Beans, baked, canned, with pork, with sweet sauce (105kCal)
Beans, baked, canned, with pork (106kCal)
Mash black (urd, or mai), boiled, without salt (105kCal)
Mash (mung beans), boiled, with ext. salts (105kCal)
Lima beans, small, unripe, frozen, boiled, with salt (105kCal)
Lima beans, small, unripe, frozen, boiled, without salt (105kCal)
Lima Fordhuk beans, unripe, frozen (106kCal)
Baked beans, canned, without dob. salts (105kCal)
Mung beans (mung beans, golden beans), ripe seeds, boiled, without dob. salts (105kCal)

Proteins in Pork, Fresh, Seasoned, Fillet, Middle Part, Lean Meat, Raw

Pork, Fresh, Seasoned, Fillet, Middle Part, Lean Meat, Raw contains 20.39 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Fresh, Seasoned, Fillet, Middle Part, Lean Meat, Raw

Pork, Fresh, Seasoned, Fillet, Middle Part, Lean Meat, Raw contains 2.09 g fats per 100g serving. 2.09 g of fats are equal to 16.72 calories (kCal).

Vitamins and other nutrients in Pork, Fresh, Seasoned, Fillet, Middle Part, Lean Meat, Raw

Nutrient	Content	Reference
Calories	106kCal	106kCal
Proteins	20.39g	20g
Fats	2.09g	2g
Water	76.91g	77g
Ash	1.56g	2g
Vitamin B1, thiamine	0.757mg	1mg
Vitamin B2, riboflavin	0.337mg	0mg
Vitamin B4, choline	78.7mg	79mg
Vitamin B5, pantothenic	0.824mg	1mg
Vitamin B6, pyridoxine	0.756mg	1mg
Vitamin B12, cobalamin	0.5mcg	1mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin PP, NE	6.45mg	6mg
Betaine	2.9mg	3mg
Potassium, K	527mg	527mg
Calcium, Ca	4mg	4mg
Magnesium, Mg	23mg	23mg
Sodium, Na	243mg	243mg
Sera, S	203.9mg	204mg
Phosphorus, P	290mg	290mg
Iron, Fe	0.92mg	1mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	103mcg	103mcg
Selenium, Se	35.2mcg	35mcg
Zinc, Zn	1.73mg	2mg
Arginine	1.357g	1g
Valin	1.065g	1g
Histidine	0.881g	1g
Isoleucine	1.003g	1g
Leucine	1.737g	2g
Lysine	1.891g	2g
Methionine	0.562g	1g
Threonine	0.915g	1g
Tryptophan	0.215g	0g
Phenylalanine	0.857g	1g
Alanine	1.197g	1g
Aspartic acid	1.995g	2g
Hydroxyproline	0.052g	0g
Glycine	0.919g	1g
Glutamic acid	3.255g	3g
Proline	0.824g	1g
Serine	0.882g	1g
Tyrosine	0.776g	1g
Cysteine	0.235g	0g
Cholesterol	48mg	48mg
Trans fats	0.02g	0g
monounsaturated trans fats	0.012g	0g
Saturated fatty acids	0.671g	1g
14: 0 Myristinova	0.021g	0g
16: 0 Palmitic	0.415g	0g
17: 0 Margarine	0.003g	0g
18: 0 Stearin	0.231g	0g
Monounsaturated fatty acids	0.762g	1g
16: 1 Palmitoleic	0.047g	0g
18: 1 Olein (omega-9)	0.703g	1g
18: 1 cis	0.691g	1g
18: 1 trans	0.012g	0g
20: 1 Gadolein (omega-9)	0.011g	0g
Polyunsaturated fatty acids	0.352g	0g
18: 2 Linoleum	0.288g	0g
18: 2 Omega-6, cis, cis	0.28g	0g
18: 2 trans, trans	0.007g	0g
18: 3 Linolenic	0.007g	0g
18: 3 Omega-3, alpha-linolenic	0.007g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.007g	0g
20: 4 Arachidon	0.05g	0g
Omega-3 fatty acids	0.007g	0g
Omega-6 fatty acids	0.337g	0g

Nutrition Facts About Pork, Fresh, Seasoned, Fillet, Middle Part, Lean Meat, Raw

Nutritional Benefits of Ox Heart: A Lean Protein Source

The Nutritional Benefits of Ox Heart

When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.

High Protein Content

Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.

Rich in Vitamins and Minerals

Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.

Low in Fat

Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.

How to Incorporate Ox Heart Into Your Diet

There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.

Conclusion

Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

Nutritional Benefits of Wild Boar Meat: A Lean Protein Source

The Nutritional Benefits of Wild Boar

Wild boar meat is a lean and nutritious protein source that offers various health benefits. It is rich in essential nutrients such as protein, iron, zinc, and vitamin B12. These nutrients play a crucial role in supporting overall health and well-being.

Low in Fat and Calories

Compared to traditional pork, wild boar meat is lower in fat and calories. This makes it a great option for individuals looking to maintain a healthy weight or reduce their calorie intake. The lean nature of wild boar meat also makes it a good choice for those following a low-fat diet.

High in Protein

Protein is essential for muscle growth, repair, and overall body function. Wild boar meat is a great source of high-quality protein, making it an excellent choice for athletes, bodybuilders, and individuals looking to increase their protein intake.

Rich in Iron

Iron is important for the production of red blood cells and oxygen transport in the body. Wild boar meat is a rich source of iron, making it a great choice for individuals at risk of iron deficiency or anemia. Including wild boar meat in your diet can help boost your iron levels and prevent related health issues.

Versatile and Delicious

Wild boar meat can be used in a variety of recipes, from hearty stews to flavorful roasts. Its rich and slightly sweet flavor pairs well with a range of herbs and spices, making it a versatile ingredient for cooking. Whether grilled, roasted, or braised, wild boar meat is sure to impress with its unique taste and texture.