Nutrients, Calories, Benefits of Pork, Ham From The Shoulder, Baked

Published on: 01/06/2022

Calories in Pork, Ham From The Shoulder, Baked

Pork, Ham From The Shoulder, Baked contains 280 kCal calories per 100g serving. The reference value of daily consumption of Pork, Ham From The Shoulder, Baked for adults is 280 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder, only meat, stewed (279kCal)
Lamb, shoulder, roasted (279kCal)
Lamb, shoulder, roasted over an open fire (281kCal)
Lamb, shoulder part, baked (281kCal)
Lamb, shoulder part fried on an open fire (278kCal)
Minced lamb (282kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (278kCal)
Mutton, loin, meat and fat, trimmed to 1/8 '' fat, selected, raw (279kCal)
Chocolate syrup (279kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried on the fire (279kCal)

Proteins in Pork, Ham From The Shoulder, Baked

Pork, Ham From The Shoulder, Baked contains 20.43 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Ham From The Shoulder, Baked

Pork, Ham From The Shoulder, Baked contains 21.35 g fats per 100g serving. 21.35 g of fats are equal to 170.8 calories (kCal).

Vitamins and other nutrients in Pork, Ham From The Shoulder, Baked

Nutrient	Content	Reference
Calories	280kCal	280kCal
Proteins	20.43g	20g
Fats	21.35g	21g
Water	54.73g	55g
Ash	3.51g	4g
Vitamin B1, thiamine	0.612mg	1mg
Vitamin B2, riboflavin	0.19mg	0mg
Vitamin B4, choline	79.8mg	80mg
Vitamin B5, pantothenic	0.559mg	1mg
Vitamin B6, pyridoxine	0.28mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.93mcg	1mcg
Vitamin D, calciferol	0.7mcg	1mcg
Vitamin D3, cholecalciferol	0.7mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.24mg	0mg
Vitamin PP, NE	4.127mg	4mg
Betaine	5.4mg	5mg
Potassium, K	258mg	258mg
Calcium, Ca	10mg	10mg
Magnesium, Mg	14mg	14mg
Sodium, Na	1072mg	1072mg
Sera, S	204.3mg	204mg
Phosphorus, P	221mg	221mg
Iron, Fe	0.95mg	1mg
Manganese, Mn	0.024mg	0mg
Copper, Cu	113mcg	113mcg
Selenium, Se	33.6mcg	34mcg
Zinc, Zn	2.51mg	3mg
Arginine	1.403g	1g
Valin	0.894g	1g
Histidine	0.683g	1g
Isoleucine	0.861g	1g
Leucine	1.602g	2g
Lysine	1.728g	2g
Methionine	0.516g	1g
Threonine	0.885g	1g
Tryptophan	0.227g	0g
Phenylalanine	0.871g	1g
Alanine	1.088g	1g
Aspartic acid	1.746g	2g
Glycine	0.958g	1g
Glutamic acid	3.005g	3g
Proline	0.787g	1g
Serine	0.755g	1g
Tyrosine	0.637g	1g
Cysteine	0.294g	0g
Cholesterol	58mg	58mg
Saturated fatty acids	7.67g	8g
10: 0 Capricorn	0.03g	0g
12: 0 Laurinovaya	0.05g	0g
14: 0 Myristinova	0.28g	0g
16: 0 Palmitic	4.78g	5g
18: 0 Stearin	2.5g	3g
Monounsaturated fatty acids	10.14g	10g
16: 1 Palmitoleic	0.67g	1g
18: 1 Olein (omega-9)	9.35g	9g
Polyunsaturated fatty acids	2.32g	2g
18: 2 Linoleum	1.98g	2g
18: 3 Linolenic	0.22g	0g
20: 4 Arachidon	0.1g	0g
Omega-3 fatty acids	0.22g	0g
Omega-6 fatty acids	2.08g	2g

Nutrition Facts About Pork, Ham From The Shoulder, Baked

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.