Nutrients, Calories, Benefits of Pork, Ham In General, Baked

Published on: 01/06/2022

Calories in Pork, Ham In General, Baked

Pork, Ham In General, Baked contains 273 kCal calories per 100g serving. The reference value of daily consumption of Pork, Ham In General, Baked for adults is 273 kCal.

The following foods have approximately equal amount of calories:

The lamb's tongue is stewed (275kCal)
Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Sheep brains fried in a pan (273kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, trim to 1/8 '' fat, raw (273kCal)
Beef pancreas, stewed (271kCal)
Meat pate (beef), canned food (275kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, raw (274kCal)
Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)

Proteins in Pork, Ham In General, Baked

Pork, Ham In General, Baked contains 26.83 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Ham In General, Baked

Pork, Ham In General, Baked contains 17.61 g fats per 100g serving. 17.61 g of fats are equal to 140.88 calories (kCal).

Vitamins and other nutrients in Pork, Ham In General, Baked

Nutrient	Content	Reference
Calories	273kCal	273kCal
Proteins	26.83g	27g
Fats	17.61g	18g
Water	55.04g	55g
Ash	1.06g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.635mg	1mg
Vitamin B2, riboflavin	0.313mg	0mg
Vitamin B4, choline	92.2mg	92mg
Vitamin B5, pantothenic	0.617mg	1mg
Vitamin B6, pyridoxine	0.402mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	0.68mcg	1mcg
Vitamin C, ascorbic	0.3mg	0mg
Vitamin D, calciferol	0.8mcg	1mcg
Vitamin D3, cholecalciferol	0.8mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.22mg	0mg
Vitamin PP, NE	4.574mg	5mg
Betaine	3.6mg	4mg
Potassium, K	352mg	352mg
Calcium, Ca	14mg	14mg
Magnesium, Mg	22mg	22mg
Sodium, Na	60mg	60mg
Sera, S	268.3mg	268mg
Phosphorus, P	263mg	263mg
Iron, Fe	1.01mg	1mg
Manganese, Mn	0.032mg	0mg
Copper, Cu	100mcg	100mcg
Selenium, Se	45.3mcg	45mcg
Zinc, Zn	2.96mg	3mg
Arginine	1.717g	2g
Valin	1.437g	1g
Histidine	1.022g	1g
Isoleucine	1.218g	1g
Leucine	2.122g	2g
Lysine	2.39g	2g
Methionine	0.687g	1g
Threonine	1.198g	1g
Tryptophan	0.324g	0g
Phenylalanine	1.062g	1g
Alanine	1.585g	2g
Aspartic acid	2.445g	2g
Glycine	1.493g	1g
Glutamic acid	4.077g	4g
Proline	1.198g	1g
Serine	1.108g	1g
Tyrosine	0.903g	1g
Cysteine	0.333g	0g
Cholesterol	94mg	94mg
Saturated fatty acids	6.47g	6g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.22g	0g
16: 0 Palmitic	4.01g	4g
18: 0 Stearin	2.11g	2g
Monounsaturated fatty acids	7.88g	8g
16: 1 Palmitoleic	0.5g	1g
18: 1 Olein (omega-9)	7.23g	7g
20: 1 Gadolein (omega-9)	0.12g	0g
Polyunsaturated fatty acids	1.68g	2g
18: 2 Linoleum	1.52g	2g
18: 3 Linolenic	0.05g	0g
20: 4 Arachidon	0.07g	0g
Omega-3 fatty acids	0.05g	0g
Omega-6 fatty acids	1.59g	2g

Nutrition Facts About Pork, Ham In General, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.