| Nutrient | Content | Reference |
|---|---|---|
| Calories | 118kCal | 118kCal |
| Proteins | 17.27g | 17g |
| Fats | 4.36g | 4g |
| Carbohydrates | 1.33g | 1g |
| Water | 76.21g | 76g |
| Ash | 0.84g | 1g |
| Vitamin A, RE | 8mcg | 8mcg |
| Retinol | 0.008mg | 0mg |
| Vitamin B1, thiamine | 0.613mg | 1mg |
| Vitamin B2, riboflavin | 1.185mg | 1mg |
| Vitamin B5, pantothenic | 2.515mg | 3mg |
| Vitamin B6, pyridoxine | 0.39mg | 0mg |
| Vitamin B9, folate | 4mcg | 4mcg |
| Vitamin B12, cobalamin | 3.79mcg | 4mcg |
| Vitamin C, ascorbic | 5.3mg | 5mg |
| Vitamin E, alpha tocopherol, TE | 0.63mg | 1mg |
| Vitamin PP, NE | 6.765mg | 7mg |
| Potassium, K | 294mg | 294mg |
| Calcium, Ca | 5mg | 5mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 56mg | 56mg |
| Sera, S | 172.7mg | 173mg |
| Phosphorus, P | 169mg | 169mg |
| Iron, Fe | 4.68mg | 5mg |
| Manganese, Mn | 0.063mg | 0mg |
| Copper, Cu | 408mcg | 408mcg |
| Selenium, Se | 10.4mcg | 10mcg |
| Zinc, Zn | 2.8mg | 3mg |
| Arginine | 1.16g | 1g |
| Valin | 0.914g | 1g |
| Histidine | 0.439g | 0g |
| Isoleucine | 0.831g | 1g |
| Leucine | 1.558g | 2g |
| Lysine | 1.428g | 1g |
| Methionine | 0.442g | 0g |
| Threonine | 0.757g | 1g |
| Tryptophan | 0.199g | 0g |
| Phenylalanine | 0.762g | 1g |
| Alanine | 1.108g | 1g |
| Aspartic acid | 1.563g | 2g |
| Glycine | 0.939g | 1g |
| Glutamic acid | 2.77g | 3g |
| Proline | 0.795g | 1g |
| Serine | 0.812g | 1g |
| Tyrosine | 0.591g | 1g |
| Cysteine | 0.309g | 0g |
| Cholesterol | 131mg | 131mg |
| Saturated fatty acids | 1.16g | 1g |
| 12: 0 Laurinovaya | 0.01g | 0g |
| 14: 0 Myristinova | 0.08g | 0g |
| 16: 0 Palmitic | 0.59g | 1g |
| 18: 0 Stearin | 0.45g | 0g |
| Monounsaturated fatty acids | 1.02g | 1g |
| 16: 1 Palmitoleic | 0.1g | 0g |
| 18: 1 Olein (omega-9) | 0.9g | 1g |
| 20: 1 Gadolein (omega-9) | 0.018g | 0g |
| Polyunsaturated fatty acids | 1.12g | 1g |
| 18: 2 Linoleum | 0.77g | 1g |
| 18: 3 Linolenic | 0.08g | 0g |
| 20: 4 Arachidon | 0.27g | 0g |
| Omega-3 fatty acids | 0.08g | 0g |
| Omega-6 fatty acids | 1.04g | 1g |
Beef heart is a highly nutritious organ meat that is often overlooked but packs a powerful punch when it comes to essential nutrients. Here are some of the key nutritional benefits of including beef heart in your diet:
Beef heart is an excellent source of high-quality protein, which is essential for muscle growth, repair, and overall health. A 3-ounce serving of beef heart can provide around 20 grams of protein, making it a great option for those looking to increase their protein intake.
Beef heart is a nutrient-dense food that is rich in vitamins and minerals such as iron, zinc, selenium, and B vitamins. These nutrients play crucial roles in various bodily functions, including energy production, immune function, and red blood cell formation.
Contrary to popular belief, beef heart can actually benefit heart health due to its high levels of Coenzyme Q10 (CoQ10). CoQ10 is a powerful antioxidant that helps support cardiovascular health by protecting the heart from oxidative damage.
The iron content in beef heart helps support the production of red blood cells, which are responsible for carrying oxygen throughout the body. This can help prevent fatigue and improve overall energy levels, making beef heart a great addition to an active lifestyle.
Beef heart can be prepared in various ways, including grilling, braising, or adding it to stews and soups. Its rich, beefy flavor makes it a versatile ingredient that can be incorporated into a wide range of dishes, adding a nutritional boost to your meals.
read more...Beefheart, also known as beef heart, is a highly nutritious organ meat that offers a wide range of health benefits. This lean protein source is packed with essential nutrients that can support overall health and well-being.
Beefheart is an excellent source of high-quality protein, which is essential for muscle growth, repair, and maintenance. Including beefheart in your diet can help you meet your daily protein needs and support a healthy body composition.
Beefheart is rich in essential vitamins and minerals, including iron, zinc, B vitamins, and selenium. These nutrients play crucial roles in various bodily functions, such as energy production, immune system support, and red blood cell formation.
Beefheart contains omega-3 fatty acids, which are known for their heart-healthy benefits. Including omega-3s in your diet can help reduce inflammation, lower blood pressure, and support cardiovascular health.
The nutrients found in beefheart, such as iron and B vitamins, are essential for brain health and cognitive function. Including beefheart in your diet can support mental clarity, focus, and overall brain function.
Beefheart can be prepared in various ways, such as grilling, braising, or slow-cooking. You can add beefheart to stews, stir-fries, salads, or enjoy it on its own with your favorite seasonings. Experiment with different recipes to find delicious ways to include this nutritious organ meat in your meals.
read more...When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.
Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.
Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.
Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.
There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.
Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.
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