Nutrients, Calories, Benefits of Pork Legs (hooves)

Published on: 01/06/2022

Calories in Pork Legs (hooves)

Pork Legs (hooves) contains 212 kCal calories per 100g serving. The reference value of daily consumption of Pork Legs (hooves) for adults is 212 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part only meat, fried over an open fire (211kCal)
Tourist's breakfast (lamb), canned food (210kCal)
Goulash lamb, canned food (213kCal)
Beaver baked (212kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)
Australian lamb, ribs, meat only, trim to 1/8 '' fat, roasted (210kCal)
Natto (fermented soybeans) (211kCal)
Beef tongue in jelly, canned food (212kCal)
Veal, upper thigh, stewed (211kCal)
Veal, upper thigh, fried in a pan (211kCal)

Proteins in Pork Legs (hooves)

Pork Legs (hooves) contains 23.16 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork Legs (hooves)

Pork Legs (hooves) contains 12.59 g fats per 100g serving. 12.59 g of fats are equal to 100.72 calories (kCal).

Vitamins and other nutrients in Pork Legs (hooves)

Nutrient	Content	Reference
Calories	212kCal	212kCal
Proteins	23.16g	23g
Fats	12.59g	13g
Water	64.99g	65g
Ash	0.68g	1g
Vitamin B1, thiamine	0.026mg	0mg
Vitamin B2, riboflavin	0.106mg	0mg
Vitamin B5, pantothenic	0.303mg	0mg
Vitamin B6, pyridoxine	0.053mg	0mg
Vitamin B9, folate	10mcg	10mcg
Vitamin B12, cobalamin	0.52mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.02mg	0mg
Vitamin PP, NE	1.13mg	1mg
Potassium, K	63mg	63mg
Calcium, Ca	70mg	70mg
Magnesium, Mg	6mg	6mg
Sodium, Na	132mg	132mg
Sera, S	231.6mg	232mg
Phosphorus, P	75mg	75mg
Iron, Fe	0.58mg	1mg
Copper, Cu	70mcg	70mcg
Selenium, Se	23.3mcg	23mcg
Zinc, Zn	0.76mg	1mg
Cholesterol	88mg	88mg
Saturated fatty acids	3.57g	4g
10: 0 Capricorn	0.011g	0g
14: 0 Myristinova	0.154g	0g
16: 0 Palmitic	2.464g	2g
17: 0 Margarine	0.022g	0g
18: 0 Stearin	0.905g	1g
20: 0 Arachin	0.014g	0g
Monounsaturated fatty acids	6.289g	6g
16: 1 Palmitoleic	0.493g	0g
18: 1 Olein (omega-9)	5.682g	6g
20: 1 Gadolein (omega-9)	0.114g	0g
Polyunsaturated fatty acids	1.092g	1g
18: 2 Linoleum	0.93g	1g
18: 3 Linolenic	0.043g	0g
18: 3 Omega-3, alpha-linolenic	0.043g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.054g	0g
20: 3 Eicosatriene	0.012g	0g
20: 4 Arachidon	0.053g	0g
Omega-3 fatty acids	0.043g	0g
Omega-6 fatty acids	1.049g	1g

Nutrition Facts About Pork Legs (hooves)

Cooking Grilled Asian Pork Burgers: A Nutritious and Flavorful Recipe

Introduction to Asian Pork Burgers

Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.

Nutritional Benefits of Pork

Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.

Healthier Cooking Methods

Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.

Asian Flavors and Ingredients

Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.

Recipe for Grilled Asian Pork Burgers

To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!

Nutritional Benefits of Pork Chops: Protein, Vitamins, and Delicious Recipes

The Nutritional Benefits of Pork Chops

When it comes to nutrition, pork chops are a versatile and delicious option that can be a part of a healthy diet. They are a good source of protein, vitamins, and minerals that are essential for overall health.

Protein Powerhouse

Pork chops are rich in protein, which is important for muscle growth, repair, and overall body function. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals

Pork chops contain essential vitamins and minerals such as vitamin B12, zinc, selenium, and phosphorus. These nutrients play a crucial role in maintaining a healthy immune system, metabolism, and bone health.

Lean Cuts for Healthy Eating

Opt for lean cuts of pork chops to reduce saturated fat intake. Trim visible fat before cooking and choose cooking methods like grilling, baking, or broiling to keep the dish healthy.

Delicious and Versatile Recipes

From simple grilled pork chops to flavorful marinated options, there are countless ways to enjoy pork chops in a nutritious way. Pair them with a variety of vegetables and whole grains for a balanced meal.

Conclusion

Pork chops can be a nutritious and delicious addition to your diet when consumed in moderation and prepared in a healthy manner. Enjoy the benefits of protein, vitamins, and minerals while savoring the taste of this versatile meat option.

Nutritional Benefits of Pork Chop: Protein, Vitamins, and Recipes

The Nutritional Benefits of Pork Chop

When it comes to nutrition, pork chops are a versatile and delicious protein option that can be a part of a balanced diet. Pork chops are rich in essential nutrients that are beneficial for overall health.

Protein Content in Pork Chop

Pork chops are a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining muscle mass and supporting a healthy metabolism.

Vitamins and Minerals in Pork Chop

Pork chops contain a variety of vitamins and minerals, including vitamin B12, zinc, selenium, and phosphorus. These nutrients play crucial roles in various bodily functions such as immune system support, energy production, and bone health.

Healthy Fats in Pork Chop

While pork chops do contain some fat, they also provide healthy fats that are important for brain function and hormone regulation. Choosing lean cuts of pork and trimming excess fat can make pork chops a nutritious option.

Pork Chop Recipes for a Balanced Diet

There are many ways to prepare pork chops that can fit into a healthy eating plan. Grilling, baking, or pan-searing pork chops with flavorful herbs and spices can create a delicious meal that is both nutritious and satisfying.

Incorporating Pork Chop into Your Diet

When including pork chops in your diet, it's important to balance your meals with a variety of fruits, vegetables, whole grains, and lean proteins. Portion control is also key to enjoying pork chops as part of a healthy diet.