Nutrients, Calories, Benefits of Pork Legs (hooves) Salted

Published on: 01/06/2022

Calories in Pork Legs (hooves) Salted

Pork Legs (hooves) Salted contains 140 kCal calories per 100g serving. The reference value of daily consumption of Pork Legs (hooves) Salted for adults is 140 kCal.

The following foods have approximately equal amount of calories:

Lamb liver (139kCal)
Roe deer meat (138kCal)
Mutton, fillet, New Zealand, frozen, only meat, raw (142kCal)
Australian lamb, Meat set, meat only, trimmed to 1/8 '' fat, raw (142kCal)
Beans, baked, canned, with sausages (142kCal)
Beans black eye (cow peas, Chinese cowpea), unripe, frozen (139kCal)
Beans are white, small, ripe seeds, boiled, with salt (142kCal)
Beans are white, small, ripe seeds, boiled, without salt (142kCal)
White beans, ripe seeds, boiled, with salt (139kCal)
White beans, ripe seeds, boiled, without salt (139kCal)

Carbohydrates in Pork Legs (hooves) Salted

Pork Legs (hooves) Salted have 0.01 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork Legs (hooves) Salted for adults is 0.01 g. 0.01 g of carbohydrates are equal to 0.04 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork Legs (hooves) Salted

Pork Legs (hooves) Salted contains 11.63 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork Legs (hooves) Salted

Pork Legs (hooves) Salted contains 10.02 g fats per 100g serving. 10.02 g of fats are equal to 80.16 calories (kCal).

Vitamins and other nutrients in Pork Legs (hooves) Salted

Nutrient	Content	Reference
Calories	140kCal	140kCal
Proteins	11.63g	12g
Fats	10.02g	10g
Carbohydrates	0.01g	0g
Water	75g	75g
Ash	3.35g	3g
Vitamin A, RE	11mcg	11mcg
Retinol	0.011mg	0mg
Vitamin B1, thiamine	0.006mg	0mg
Vitamin B2, riboflavin	0.015mg	0mg
Vitamin B4, choline	44.5mg	45mg
Vitamin B5, pantothenic	0.262mg	0mg
Vitamin B6, pyridoxine	0.007mg	0mg
Vitamin B9, folate	1mcg	1mcg
Vitamin B12, cobalamin	0.21mcg	0mcg
Vitamin D, calciferol	0.4mcg	0mcg
Vitamin D3, cholecalciferol	0.4mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
beta Tocopherol	0.02mg	0mg
gamma Tocopherol	0.02mg	0mg
tocopherol delta	0.01mg	0mg
Vitamin PP, NE	0.22mg	0mg
Betaine	2.9mg	3mg
Potassium, K	13mg	13mg
Calcium, Ca	32mg	32mg
Magnesium, Mg	11mg	11mg
Sodium, Na	946mg	946mg
Sera, S	116.3mg	116mg
Phosphorus, P	87mg	87mg
Iron, Fe	0.31mg	0mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	37mcg	37mcg
Selenium, Se	15.8mcg	16mcg
Zinc, Zn	0.2mg	0mg
Arginine	0.872g	1g
Valin	0.291g	0g
Histidine	0.128g	0g
Isoleucine	0.198g	0g
Leucine	0.512g	1g
Lysine	0.5g	1g
Methionine	0.128g	0g
Threonine	0.314g	0g
Tryptophan	0.023g	0g
Phenylalanine	0.337g	0g
Alanine	0.953g	1g
Aspartic acid	0.837g	1g
Glycine	2.034g	2g
Glutamic acid	1.279g	1g
Proline	1.22g	1g
Serine	0.465g	0g
Tyrosine	0.186g	0g
Cysteine	0.102g	0g
Cholesterol	83mg	83mg
Trans fats	0.065g	0g
monounsaturated trans fats	0.035g	0g
Saturated fatty acids	2.945g	3g
14: 0 Myristinova	0.121g	0g
16: 0 Palmitic	2.075g	2g
17: 0 Margarine	0.019g	0g
18: 0 Stearin	0.704g	1g
20: 0 Arachin	0.012g	0g
22: 0 Begen	0.014g	0g
Monounsaturated fatty acids	5.677g	6g
16: 1 Palmitoleic	0.386g	0g
18: 1 Olein (omega-9)	5.196g	5g
18: 1 cis	5.161g	5g
18: 1 trans	0.035g	0g
20: 1 Gadolein (omega-9)	0.095g	0g
Polyunsaturated fatty acids	0.784g	1g
18: 2 Linoleum	0.668g	1g
18: 2 Omega-6, cis, cis	0.638g	1g
18: 2 trans, trans	0.03g	0g
18: 3 Linolenic	0.028g	0g
18: 3 Omega-3, alpha-linolenic	0.028g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.037g	0g
20: 4 Arachidon	0.051g	0g
Omega-3 fatty acids	0.028g	0g
Omega-6 fatty acids	0.726g	1g

Nutrition Facts About Pork Legs (hooves) Salted

Cooking Grilled Asian Pork Burgers: A Nutritious and Flavorful Recipe

Introduction to Asian Pork Burgers

Asian pork burgers are a delicious and flavorful twist on the classic burger, incorporating a blend of Asian-inspired seasonings and ingredients.

Nutritional Benefits of Pork

Pork is a good source of protein, vitamins, and minerals. It is also rich in B vitamins, zinc, and iron, which are essential for overall health and well-being.

Healthier Cooking Methods

Grilling is a healthier cooking method compared to frying as it reduces the amount of added fats and oils. It also helps retain the natural flavors of the ingredients.

Asian Flavors and Ingredients

Asian pork burgers typically include ingredients like soy sauce, ginger, garlic, and sesame oil, which not only add flavor but also offer health benefits such as anti-inflammatory properties.

Recipe for Grilled Asian Pork Burgers

To make grilled Asian pork burgers, combine ground pork with Asian seasonings, form into patties, and grill until cooked through. Serve on a bun with your favorite toppings and enjoy!

Nutritional Benefits of Pork Chops: Protein, Vitamins, and Delicious Recipes

The Nutritional Benefits of Pork Chops

When it comes to nutrition, pork chops are a versatile and delicious option that can be a part of a healthy diet. They are a good source of protein, vitamins, and minerals that are essential for overall health.

Protein Powerhouse

Pork chops are rich in protein, which is important for muscle growth, repair, and overall body function. Protein also helps you feel full and satisfied, making it a great option for weight management.

Vitamins and Minerals

Pork chops contain essential vitamins and minerals such as vitamin B12, zinc, selenium, and phosphorus. These nutrients play a crucial role in maintaining a healthy immune system, metabolism, and bone health.

Lean Cuts for Healthy Eating

Opt for lean cuts of pork chops to reduce saturated fat intake. Trim visible fat before cooking and choose cooking methods like grilling, baking, or broiling to keep the dish healthy.

Delicious and Versatile Recipes

From simple grilled pork chops to flavorful marinated options, there are countless ways to enjoy pork chops in a nutritious way. Pair them with a variety of vegetables and whole grains for a balanced meal.

Conclusion

Pork chops can be a nutritious and delicious addition to your diet when consumed in moderation and prepared in a healthy manner. Enjoy the benefits of protein, vitamins, and minerals while savoring the taste of this versatile meat option.

Nutritional Benefits of Pork Chop: Protein, Vitamins, and Recipes

The Nutritional Benefits of Pork Chop

When it comes to nutrition, pork chops are a versatile and delicious protein option that can be a part of a balanced diet. Pork chops are rich in essential nutrients that are beneficial for overall health.

Protein Content in Pork Chop

Pork chops are a great source of high-quality protein, which is essential for building and repairing tissues in the body. Protein is also important for maintaining muscle mass and supporting a healthy metabolism.

Vitamins and Minerals in Pork Chop

Pork chops contain a variety of vitamins and minerals, including vitamin B12, zinc, selenium, and phosphorus. These nutrients play crucial roles in various bodily functions such as immune system support, energy production, and bone health.

Healthy Fats in Pork Chop

While pork chops do contain some fat, they also provide healthy fats that are important for brain function and hormone regulation. Choosing lean cuts of pork and trimming excess fat can make pork chops a nutritious option.

Pork Chop Recipes for a Balanced Diet

There are many ways to prepare pork chops that can fit into a healthy eating plan. Grilling, baking, or pan-searing pork chops with flavorful herbs and spices can create a delicious meal that is both nutritious and satisfying.

Incorporating Pork Chop into Your Diet

When including pork chops in your diet, it's important to balance your meals with a variety of fruits, vegetables, whole grains, and lean proteins. Portion control is also key to enjoying pork chops as part of a healthy diet.