| Nutrient | Content | Reference |
|---|---|---|
| Calories | 109kCal | 109kCal |
| Proteins | 18.8g | 19g |
| Fats | 3.8g | 4g |
| Carbohydrates | 4.7g | 5g |
| Water | 71.3g | 71g |
| Ash | 1.4g | 1g |
| Vitamin A, RE | 3452mcg | 3452mcg |
| Retinol | 3.45mg | 3mg |
| beta Carotene | 0.01mg | 0mg |
| Vitamin B1, thiamine | 0.3mg | 0mg |
| Vitamin B2, riboflavin | 2.18mg | 2mg |
| Vitamin B4, choline | 5.17mg | 5mg |
| Vitamin B5, pantothenic | 5.8mg | 6mg |
| Vitamin B6, pyridoxine | 0.52mg | 1mg |
| Vitamin B9, folate | 225mcg | 225mcg |
| Vitamin B12, cobalamin | 30mcg | 30mcg |
| Vitamin C, ascorbic | 21mg | 21mg |
| Vitamin E, alpha tocopherol, TE | 0.4mg | 0mg |
| Vitamin H, biotin | 80mcg | 80mcg |
| Vitamin PP, NE | 17.2mg | 17mg |
| Niacin | 12mg | 12mg |
| Potassium, K | 271mg | 271mg |
| Calcium, Ca | 9mg | 9mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 81mg | 81mg |
| Sera, S | 187mg | 187mg |
| Phosphorus, P | 347mg | 347mg |
| Chlorine, Cl | 80mg | 80mg |
| Iron, Fe | 20.2mg | 20mg |
| Iodine, I | 13.1mcg | 13mcg |
| Cobalt, Co | 12mcg | 12mcg |
| Manganese, Mn | 0.268mg | 0mg |
| Copper, Cu | 3000mcg | 3000mcg |
| Molybdenum, Mo. | 82mcg | 82mcg |
| Selenium, Se | 52.7mcg | 53mcg |
| Zinc, Zn | 4mg | 4mg |
| Arginine | 1.08g | 1g |
| Valin | 1.25g | 1g |
| Histidine | 0.52g | 1g |
| Isoleucine | 1g | 1g |
| Leucine | 1.75g | 2g |
| Lysine | 1.49g | 1g |
| Methionine | 0.43g | 0g |
| Methionine + Cysteine | 0.77g | 1g |
| Threonine | 0.92g | 1g |
| Tryptophan | 0.31g | 0g |
| Phenylalanine | 0.97g | 1g |
| Phenylalanine + Tyrosine | 1.68g | 2g |
| Alanine | 1.02g | 1g |
| Aspartic acid | 1.6g | 2g |
| Glycine | 1.05g | 1g |
| Glutamic acid | 2.35g | 2g |
| Proline | 0.96g | 1g |
| Serine | 0.88g | 1g |
| Tyrosine | 0.71g | 1g |
| Cysteine | 0.33g | 0g |
| Cholesterol | 130mg | 130mg |
| Saturated fatty acids | 1.2g | 1g |
| 14: 0 Myristinova | 0.04g | 0g |
| 16: 0 Palmitic | 0.53g | 1g |
| 18: 0 Stearin | 0.62g | 1g |
| Monounsaturated fatty acids | 0.94g | 1g |
| 16: 1 Palmitoleic | 0.05g | 0g |
| 18: 1 Olein (omega-9) | 0.83g | 1g |
| Polyunsaturated fatty acids | 0.71g | 1g |
| 18: 2 Linoleum | 0.32g | 0g |
| 18: 3 Linolenic | 0.02g | 0g |
| 20: 4 Arachidon | 0.28g | 0g |
| Omega-3 fatty acids | 0.11g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.09g | 0g |
| Omega-6 fatty acids | 0.6g | 1g |
Cod liver is a nutrient-dense food that offers a wide range of health benefits. Rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients, cod liver is a powerhouse of nutrition.
Cod liver is one of the best sources of vitamin A and D. These vitamins play crucial roles in maintaining healthy vision, immune function, and bone health.
Cod liver is packed with omega-3 fatty acids, including EPA and DHA. These essential fats are known for their anti-inflammatory properties and benefits for heart health.
The omega-3 fatty acids found in cod liver are also essential for brain health. They can help improve cognitive function, memory, and mood.
The vitamin A and D content in cod liver can help strengthen the immune system, making it more resilient to infections and illnesses.
There are various ways to enjoy the benefits of cod liver. You can consume it in supplement form, or incorporate fresh or canned cod liver into dishes like salads, soups, and stir-fries.
read more...When it comes to managing fatty liver and alcohol-induced liver disease, diet plays a crucial role in improving liver health and preventing further damage. A well-planned diet can help reduce fat accumulation in the liver, decrease inflammation, and support overall liver function.
Include foods rich in antioxidants such as fruits, vegetables, and whole grains. Antioxidants help protect the liver from damage caused by free radicals. Essential fatty acids found in fish, nuts, and seeds can also support liver health by reducing inflammation.
Avoiding alcohol is essential for individuals with alcohol-induced liver disease. Additionally, limiting the intake of processed foods, sugary beverages, and trans fats can help reduce the burden on the liver and promote healing.
Focus on a diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Meal planning can help ensure you are getting the necessary nutrients while avoiding foods that may exacerbate liver damage.
Try incorporating grilled salmon with quinoa and roasted vegetables, or a colorful salad with mixed greens, berries, nuts, and a vinaigrette dressing. Smoothies made with spinach, berries, and Greek yogurt can also be a nutritious option.
When it comes to nutrition, the liver plays a crucial role in maintaining overall health...
Liver is a nutrient-dense food that is packed with essential vitamins and minerals such as Vitamin A, Vitamin B12, Iron, and Zinc...
Consuming liver can provide numerous health benefits including improved energy levels, better brain function, and enhanced immune system...
There are various ways to include liver in your diet such as making liver pate, liver stir-fry, or liver and onions...
While liver is a nutritious food, it is important to consume it in moderation due to its high Vitamin A content...
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