Nutrients, Calories, Benefits of Pork, Meat From The Edges Of The Middle Part, Baked

Published on: 01/06/2022

Calories in Pork, Meat From The Edges Of The Middle Part, Baked

Pork, Meat From The Edges Of The Middle Part, Baked contains 252 kCal calories per 100g serving. The reference value of daily consumption of Pork, Meat From The Edges Of The Middle Part, Baked for adults is 252 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, raw (251kCal)
Mutton, dorsal part (254kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Veal, dorsal (rib) part, stewed (251kCal)
Veal, shackles, stewed (252kCal)
Beef, minced meat, 80% lean meat / 20% fat, raw (254kCal)
Beef, lumbar region, thin edge (ribs 10-12) (254kCal)
Beef, shoulder completely, only meat, stewed (253kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)

Proteins in Pork, Meat From The Edges Of The Middle Part, Baked

Pork, Meat From The Edges Of The Middle Part, Baked contains 26.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Meat From The Edges Of The Middle Part, Baked

Pork, Meat From The Edges Of The Middle Part, Baked contains 15.15 g fats per 100g serving. 15.15 g of fats are equal to 121.2 calories (kCal).

Vitamins and other nutrients in Pork, Meat From The Edges Of The Middle Part, Baked

Nutrient	Content	Reference
Calories	252kCal	252kCal
Proteins	26.99g	27g
Fats	15.15g	15g
Water	57.33g	57g
Ash	1.11g	1g
Vitamin B1, thiamine	0.604mg	1mg
Vitamin B2, riboflavin	0.29mg	0mg
Vitamin B5, pantothenic	0.531mg	1mg
Vitamin B6, pyridoxine	0.363mg	0mg
Vitamin B9, folate	8mcg	8mcg
Vitamin B12, cobalamin	0.56mcg	1mcg
Vitamin C, ascorbic	0.4mg	0mg
Vitamin D, calciferol	1.1mcg	1mcg
Vitamin D3, cholecalciferol	1.1mcg	1mcg
Vitamin PP, NE	5.044mg	5mg
Potassium, K	346mg	346mg
Calcium, Ca	6mg	6mg
Magnesium, Mg	22mg	22mg
Sodium, Na	48mg	48mg
Sera, S	269.9mg	270mg
Phosphorus, P	214mg	214mg
Iron, Fe	0.93mg	1mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	16mcg	16mcg
Selenium, Se	40.3mcg	40mcg
Zinc, Zn	2.64mg	3mg
Arginine	1.678g	2g
Valin	1.464g	1g
Histidine	1.078g	1g
Isoleucine	1.264g	1g
Leucine	2.166g	2g
Lysine	2.427g	2g
Methionine	0.715g	1g
Threonine	1.232g	1g
Tryptophan	0.343g	0g
Phenylalanine	1.077g	1g
Alanine	1.572g	2g
Aspartic acid	2.503g	3g
Glycine	1.282g	1g
Glutamic acid	4.225g	4g
Proline	1.084g	1g
Serine	1.115g	1g
Tyrosine	0.94g	1g
Cysteine	0.344g	0g
Cholesterol	81mg	81mg
Saturated fatty acids	5.35g	5g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.18g	0g
16: 0 Palmitic	3.32g	3g
18: 0 Stearin	1.7g	2g
Monounsaturated fatty acids	6.68g	7g
16: 1 Palmitoleic	0.48g	0g
18: 1 Olein (omega-9)	6g	6g
20: 1 Gadolein (omega-9)	0.13g	0g
Polyunsaturated fatty acids	1.3g	1g
18: 2 Linoleum	1.12g	1g
18: 3 Linolenic	0.03g	0g
20: 4 Arachidon	0.08g	0g
Omega-3 fatty acids	0.03g	0g
Omega-6 fatty acids	1.2g	1g

Nutrition Facts About Pork, Meat From The Edges Of The Middle Part, Baked

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Benefits of Wild Boar: A Lean and Protein-Rich Meat

The Nutritional Benefits of Wild Boar

Wild boar, also known as wild swine, is a lean and nutritious meat that can be a great addition to your diet. It is rich in protein, low in fat, and packed with essential vitamins and minerals.

Protein Powerhouse

Wild boar is an excellent source of high-quality protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied after meals.

Low in Fat

Unlike traditional pork, wild boar is much leaner and lower in fat. This makes it a healthier option for those looking to reduce their fat intake while still enjoying a delicious meat.

Vitamins and Minerals

Wild boar is packed with essential vitamins and minerals such as iron, zinc, and B vitamins. These nutrients play a crucial role in various bodily functions, including immune support, energy production, and metabolism.

Delicious Recipes

There are numerous ways to incorporate wild boar into your diet. From hearty stews to flavorful roasts, the versatility of wild boar meat allows for endless culinary possibilities.

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.