| Nutrient | Content | Reference |
|---|---|---|
| Calories | 231kCal | 231kCal |
| Proteins | 27.01g | 27g |
| Fats | 12.8g | 13g |
| Water | 60.26g | 60g |
| Ash | 1.14g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| Retinol | 0.004mg | 0mg |
| Vitamin B1, thiamine | 0.536mg | 1mg |
| Vitamin B2, riboflavin | 0.422mg | 0mg |
| Vitamin B4, choline | 92.4mg | 92mg |
| Vitamin B5, pantothenic | 1.478mg | 1mg |
| Vitamin B6, pyridoxine | 0.485mg | 0mg |
| Vitamin B12, cobalamin | 0.87mcg | 1mcg |
| Vitamin D, calciferol | 0.6mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.6mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.21mg | 0mg |
| Vitamin PP, NE | 7.42mg | 7mg |
| Betaine | 3.6mg | 4mg |
| Potassium, K | 350mg | 350mg |
| Calcium, Ca | 33mg | 33mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 83mg | 83mg |
| Sera, S | 270.1mg | 270mg |
| Phosphorus, P | 213mg | 213mg |
| Iron, Fe | 0.89mg | 1mg |
| Manganese, Mn | 0.018mg | 0mg |
| Copper, Cu | 103mcg | 103mcg |
| Selenium, Se | 42.6mcg | 43mcg |
| Zinc, Zn | 3.53mg | 4mg |
| Arginine | 1.74g | 2g |
| Valin | 1.366g | 1g |
| Histidine | 1.099g | 1g |
| Isoleucine | 1.279g | 1g |
| Leucine | 2.223g | 2g |
| Lysine | 2.402g | 2g |
| Methionine | 0.74g | 1g |
| Threonine | 1.188g | 1g |
| Tryptophan | 0.321g | 0g |
| Phenylalanine | 1.122g | 1g |
| Alanine | 1.547g | 2g |
| Aspartic acid | 2.527g | 3g |
| Hydroxyproline | 0.094g | 0g |
| Glycine | 1.221g | 1g |
| Glutamic acid | 4.126g | 4g |
| Proline | 1.092g | 1g |
| Serine | 1.128g | 1g |
| Tyrosine | 1.07g | 1g |
| Cysteine | 0.305g | 0g |
| Cholesterol | 76mg | 76mg |
| Trans fats | 0.093g | 0g |
| monounsaturated trans fats | 0.067g | 0g |
| Saturated fatty acids | 4.859g | 5g |
| 10: 0 Capricorn | 0.014g | 0g |
| 12: 0 Laurinovaya | 0.011g | 0g |
| 14: 0 Myristinova | 0.173g | 0g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 2.975g | 3g |
| 17: 0 Margarine | 0.045g | 0g |
| 18: 0 Stearin | 1.614g | 2g |
| 20: 0 Arachin | 0.022g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 5.478g | 5g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.27g | 0g |
| 18: 1 Olein (omega-9) | 5.12g | 5g |
| 18: 1 cis | 5.053g | 5g |
| 18: 1 trans | 0.067g | 0g |
| 20: 1 Gadolein (omega-9) | 0.086g | 0g |
| Polyunsaturated fatty acids | 2.073g | 2g |
| 18: 2 Linoleum | 1.848g | 2g |
| 18: 2 trans isomer, not determined | 0.02g | 0g |
| 18: 2 Omega-6, cis, cis | 1.828g | 2g |
| 18: 3 Linolenic | 0.076g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.071g | 0g |
| 18: 3 TRANS (other isomers) | 0.005g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.072g | 0g |
| 20: 3 Eicosatriene | 0.004g | 0g |
| 20: 4 Arachidon | 0.062g | 0g |
| Omega-3 fatty acids | 0.082g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.01g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 1.966g | 2g |
Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.
Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.
Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.
There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.
read more...When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...Ice cream is often seen as a treat or dessert, but it can actually provide some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.
Ice cream is a calorie-dense food, making it a good source of energy. This can be especially beneficial for individuals who need to increase their calorie intake, such as athletes or those recovering from illness.
Some ice creams are fortified with vitamins like vitamin D, which is important for bone health. Check the labels to see if the ice cream you choose contains added vitamins.
Ice cream is known to trigger the release of endorphins, the feel-good hormones in the brain. Enjoying a scoop of ice cream can help lift your mood and reduce stress.
While it's important to enjoy ice cream in moderation due to its sugar and fat content, the portion sizes of pre-packaged ice cream can help with portion control. Stick to the recommended serving size to indulge without overdoing it.
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