Nutrients, Calories, Benefits of Pork, Middle Part Of The Fillet On The Bone

Published on: 01/06/2022

Calories in Pork, Middle Part Of The Fillet On The Bone

Pork, Middle Part Of The Fillet On The Bone contains 170 kCal calories per 100g serving. The reference value of daily consumption of Pork, Middle Part Of The Fillet On The Bone for adults is 170 kCal.

The following foods have approximately equal amount of calories:

Minced moose meat (172kCal)
Venison stew, canned food (171kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Mutton, ribs, only meat (169kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Soybeans, ripe, boiled, with ext. salts (172kCal)
Soybeans, ripe, boiled, without dob. salts (172kCal)
Drink, with aroma of orange, for breakfast, with pulp, frozen concentrate (172kCal)
Minced veal, roasted over an open fire (172kCal)

Proteins in Pork, Middle Part Of The Fillet On The Bone

Pork, Middle Part Of The Fillet On The Bone contains 20.71 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Middle Part Of The Fillet On The Bone

Pork, Middle Part Of The Fillet On The Bone contains 9.03 g fats per 100g serving. 9.03 g of fats are equal to 72.24 calories (kCal).

Vitamins and other nutrients in Pork, Middle Part Of The Fillet On The Bone

Nutrient	Content	Reference
Calories	170kCal	170kCal
Proteins	20.71g	21g
Fats	9.03g	9g
Water	69.7g	70g
Ash	0.96g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.485mg	0mg
Vitamin B2, riboflavin	0.189mg	0mg
Vitamin B4, choline	55.8mg	56mg
Vitamin B5, pantothenic	0.704mg	1mg
Vitamin B6, pyridoxine	0.697mg	1mg
Vitamin B12, cobalamin	0.53mcg	1mcg
Vitamin D, calciferol	0.5mcg	1mcg
Vitamin D3, cholecalciferol	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin PP, NE	6.619mg	7mg
Betaine	3mg	3mg
Potassium, K	343mg	343mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	25mg	25mg
Sodium, Na	55mg	55mg
Sera, S	207.1mg	207mg
Phosphorus, P	209mg	209mg
Iron, Fe	0.63mg	1mg
Manganese, Mn	0.007mg	0mg
Copper, Cu	63mcg	63mcg
Selenium, Se	33.8mcg	34mcg
Zinc, Zn	1.77mg	2mg
Arginine	1.378g	1g
Valin	1.082g	1g
Histidine	0.895g	1g
Isoleucine	1.019g	1g
Leucine	1.764g	2g
Lysine	1.921g	2g
Methionine	0.57g	1g
Threonine	0.93g	1g
Tryptophan	0.218g	0g
Phenylalanine	0.871g	1g
Alanine	1.216g	1g
Aspartic acid	2.026g	2g
Hydroxyproline	0.053g	0g
Glycine	0.933g	1g
Glutamic acid	3.306g	3g
Proline	0.837g	1g
Serine	0.895g	1g
Tyrosine	0.788g	1g
Cysteine	0.239g	0g
Cholesterol	69mg	69mg
Trans fats	0.092g	0g
monounsaturated trans fats	0.063g	0g
Saturated fatty acids	2.993g	3g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.004g	0g
14: 0 Myristinova	0.106g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	1.834g	2g
17: 0 Margarine	0.028g	0g
18: 0 Stearin	0.997g	1g
20: 0 Arachin	0.01g	0g
Monounsaturated fatty acids	3.548g	4g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.16g	0g
17: 1 Heptadecene	0.002g	0g
18: 1 Olein (omega-9)	3.329g	3g
18: 1 cis	3.266g	3g
18: 1 trans	0.063g	0g
20: 1 Gadolein (omega-9)	0.056g	0g
Polyunsaturated fatty acids	1.19g	1g
18: 2 Linoleum	1.052g	1g
18: 2 Omega-6, cis, cis	1.023g	1g
18: 2 trans, trans	0.03g	0g
18: 3 Linolenic	0.048g	0g
18: 3 Omega-3, alpha-linolenic	0.046g	0g
18: 3 Omega-6, gamma-linolenic	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.039g	0g
20: 3 Eicosatriene	0.005g	0g
20: 4 Arachidon	0.046g	0g
Omega-3 fatty acids	0.046g	0g
Omega-6 fatty acids	1.114g	1g

Nutrition Facts About Pork, Middle Part Of The Fillet On The Bone

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.

The Power of Milk: Nutritional Benefits, Bone Health, Muscle Growth, and Recipes

The Nutritional Benefits of Milk

Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for maintaining strong bones and teeth. Additionally, milk is a good source of protein, vitamin D, vitamin B12, and potassium.

Milk and Bone Health

Calcium is the primary nutrient in milk that supports bone health. Consuming milk regularly can help prevent osteoporosis and fractures, especially in older adults. Vitamin D in milk aids in the absorption of calcium, further enhancing bone strength.

Milk and Muscle Growth

Protein in milk plays a key role in muscle growth and repair. It provides the necessary amino acids for building and maintaining muscle mass, making it an ideal post-workout recovery drink.

Milk in Diets

Milk is a versatile ingredient that can be incorporated into various diets. Low-fat or skim milk is suitable for individuals watching their calorie intake, while whole milk can be beneficial for those needing extra calories and nutrients.

Recipes Using Milk

From creamy smoothies to comforting soups, milk can be used in a wide range of recipes. Try adding milk to your morning oatmeal for a creamy texture or using it as a base for homemade ice cream. The possibilities are endless!

The Nutritional Benefits of Ice Cream: Why It Can Be Part of a Balanced Diet

The Nutritional Benefits of Ice Cream

Ice cream is often seen as a treat or dessert, but it can actually provide some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:

1. Source of Calcium

Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.

2. Energy Boost

Ice cream is a calorie-dense food, making it a good source of energy. This can be especially beneficial for individuals who need to increase their calorie intake, such as athletes or those recovering from illness.

3. Vitamin Content

Some ice creams are fortified with vitamins like vitamin D, which is important for bone health. Check the labels to see if the ice cream you choose contains added vitamins.

4. Mood Booster

Ice cream is known to trigger the release of endorphins, the feel-good hormones in the brain. Enjoying a scoop of ice cream can help lift your mood and reduce stress.

5. Portion Control

While it's important to enjoy ice cream in moderation due to its sugar and fat content, the portion sizes of pre-packaged ice cream can help with portion control. Stick to the recommended serving size to indulge without overdoing it.