Nutrients, Calories, Benefits of Pork, Middle Ribs With Meat, Baked

Published on: 01/06/2022

Calories in Pork, Middle Ribs With Meat, Baked

Pork, Middle Ribs With Meat, Baked contains 248 kCal calories per 100g serving. The reference value of daily consumption of Pork, Middle Ribs With Meat, Baked for adults is 248 kCal.

The following foods have approximately equal amount of calories:

Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Fish shorts, edge trim, boneless, beef, meat only, trimmed to 0 '' fat, selected, stewed (250kCal)
Beef, back of ribs, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried on fire (249kCal)
Beef, lumbar, thin edge (ribs 10-12), meat with fat removed to level 0 ", fried (249kCal)
Beef, lower thigh flesh, meat with fat removed to 1/8 "level, stewed (247kCal)
Beef, shoulder meat, meat with fat removed to the level of 1/8 ", raw (248kCal)
Beef, minced meatballs, 85% lean meat / 15% fat, fried on the fire (250kCal)
Beef, minced meatballs, 80% lean meat / 20% fat, fried in a pan (246kCal)
Beef, minced meatballs, 75% lean meat / 25% fat, fried in a pan (248kCal)
Beef, tenderloin, meat with fat removed to the level of 1/8 ", raw (247kCal)

Proteins in Pork, Middle Ribs With Meat, Baked

Pork, Middle Ribs With Meat, Baked contains 26.99 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Middle Ribs With Meat, Baked

Pork, Middle Ribs With Meat, Baked contains 14.68 g fats per 100g serving. 14.68 g of fats are equal to 117.44 calories (kCal).

Vitamins and other nutrients in Pork, Middle Ribs With Meat, Baked

Nutrient	Content	Reference
Calories	248kCal	248kCal
Proteins	26.99g	27g
Fats	14.68g	15g
Water	57.76g	58g
Ash	1.09g	1g
Vitamin A, RE	5mcg	5mcg
Retinol	0.005mg	0mg
Vitamin B1, thiamine	0.522mg	1mg
Vitamin B2, riboflavin	0.295mg	0mg
Vitamin B4, choline	92.2mg	92mg
Vitamin B5, pantothenic	1.478mg	1mg
Vitamin B6, pyridoxine	0.485mg	0mg
Vitamin B12, cobalamin	0.87mcg	1mcg
Vitamin D, calciferol	0.7mcg	1mcg
Vitamin D3, cholecalciferol	0.7mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin PP, NE	9.49mg	9mg
Betaine	3.6mg	4mg
Potassium, K	272mg	272mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	21mg	21mg
Sodium, Na	91mg	91mg
Sera, S	269.9mg	270mg
Phosphorus, P	230mg	230mg
Iron, Fe	0.96mg	1mg
Manganese, Mn	0.007mg	0mg
Copper, Cu	85mcg	85mcg
Selenium, Se	40.2mcg	40mcg
Zinc, Zn	2.91mg	3mg
Arginine	1.739g	2g
Valin	1.365g	1g
Histidine	1.098g	1g
Isoleucine	1.278g	1g
Leucine	2.221g	2g
Lysine	2.4g	2g
Methionine	0.74g	1g
Threonine	1.187g	1g
Tryptophan	0.321g	0g
Phenylalanine	1.121g	1g
Alanine	1.546g	2g
Aspartic acid	2.524g	3g
Hydroxyproline	0.094g	0g
Glycine	1.22g	1g
Glutamic acid	4.122g	4g
Proline	1.091g	1g
Serine	1.127g	1g
Tyrosine	1.069g	1g
Cysteine	0.304g	0g
Cholesterol	78mg	78mg
Trans fats	0.1g	0g
monounsaturated trans fats	0.073g	0g
Saturated fatty acids	5.442g	5g
10: 0 Capricorn	0.014g	0g
12: 0 Laurinovaya	0.013g	0g
14: 0 Myristinova	0.192g	0g
15: 0 Pentadecane	0.009g	0g
16: 0 Palmitic	3.331g	3g
17: 0 Margarine	0.052g	0g
18: 0 Stearin	1.805g	2g
20: 0 Arachin	0.025g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	6.183g	6g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.296g	0g
18: 1 Olein (omega-9)	5.786g	6g
18: 1 cis	5.713g	6g
18: 1 trans	0.073g	0g
20: 1 Gadolein (omega-9)	0.099g	0g
Polyunsaturated fatty acids	2.474g	2g
18: 2 Linoleum	2.206g	2g
18: 2 trans isomer, not determined	0.019g	0g
18: 2 Omega-6, cis, cis	2.187g	2g
18: 3 Linolenic	0.09g	0g
18: 3 Omega-3, alpha-linolenic	0.082g	0g
18: 3 TRANS (other isomers)	0.008g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.088g	0g
20: 3 Eicosatriene	0.01g	0g
20: 4 Arachidon	0.067g	0g
Omega-3 fatty acids	0.094g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.011g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	2.352g	2g

Nutrition Facts About Pork, Middle Ribs With Meat, Baked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

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Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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