Nutrients, Calories, Benefits of Pork, Middle Ribs With Meat, Lean Meat, Baked

Published on: 01/06/2022

Calories in Pork, Middle Ribs With Meat, Lean Meat, Baked

Pork, Middle Ribs With Meat, Lean Meat, Baked contains 206 kCal calories per 100g serving. The reference value of daily consumption of Pork, Middle Ribs With Meat, Lean Meat, Baked for adults is 206 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, only meat, roasted (204kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, only meat, baked (204kCal)
Mutton, pasture (205kCal)
Veal, shackles, only meat, stewed (204kCal)
Veal, brisket (208kCal)

Proteins in Pork, Middle Ribs With Meat, Lean Meat, Baked

Pork, Middle Ribs With Meat, Lean Meat, Baked contains 28.82 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Middle Ribs With Meat, Lean Meat, Baked

Pork, Middle Ribs With Meat, Lean Meat, Baked contains 9.21 g fats per 100g serving. 9.21 g of fats are equal to 73.68 calories (kCal).

Vitamins and other nutrients in Pork, Middle Ribs With Meat, Lean Meat, Baked

Nutrient	Content	Reference
Calories	206kCal	206kCal
Proteins	28.82g	29g
Fats	9.21g	9g
Water	61.44g	61g
Ash	1.14g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.552mg	1mg
Vitamin B2, riboflavin	0.312mg	0mg
Vitamin B4, choline	99.1mg	99mg
Vitamin B5, pantothenic	1.569mg	2mg
Vitamin B6, pyridoxine	0.516mg	1mg
Vitamin B12, cobalamin	0.89mcg	1mcg
Vitamin D, calciferol	0.6mcg	1mcg
Vitamin D3, cholecalciferol	0.6mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin PP, NE	10.003mg	10mg
Betaine	3.8mg	4mg
Potassium, K	287mg	287mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	22mg	22mg
Sodium, Na	95mg	95mg
Sera, S	288.2mg	288mg
Phosphorus, P	244mg	244mg
Iron, Fe	1.02mg	1mg
Manganese, Mn	0.007mg	0mg
Copper, Cu	82mcg	82mcg
Selenium, Se	43.1mcg	43mcg
Zinc, Zn	3.09mg	3mg
Arginine	1.857g	2g
Valin	1.458g	1g
Histidine	1.172g	1g
Isoleucine	1.365g	1g
Leucine	2.372g	2g
Lysine	2.564g	3g
Methionine	0.79g	1g
Threonine	1.268g	1g
Tryptophan	0.343g	0g
Phenylalanine	1.198g	1g
Alanine	1.651g	2g
Aspartic acid	2.696g	3g
Hydroxyproline	0.101g	0g
Glycine	1.303g	1g
Glutamic acid	4.403g	4g
Proline	1.165g	1g
Serine	1.204g	1g
Tyrosine	1.142g	1g
Cysteine	0.325g	0g
Cholesterol	78mg	78mg
Trans fats	0.054g	0g
monounsaturated trans fats	0.041g	0g
Saturated fatty acids	3.254g	3g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.115g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	2.008g	2g
17: 0 Margarine	0.03g	0g
18: 0 Stearin	1.065g	1g
20: 0 Arachin	0.014g	0g
Monounsaturated fatty acids	3.83g	4g
16: 1 Palmitoleic	0.197g	0g
18: 1 Olein (omega-9)	3.576g	4g
18: 1 cis	3.535g	4g
18: 1 trans	0.041g	0g
20: 1 Gadolein (omega-9)	0.058g	0g
Polyunsaturated fatty acids	1.453g	1g
18: 2 Linoleum	1.286g	1g
18: 2 trans isomer, not determined	0.011g	0g
18: 2 Omega-6, cis, cis	1.274g	1g
18: 3 Linolenic	0.046g	0g
18: 3 Omega-3, alpha-linolenic	0.044g	0g
18: 3 TRANS (other isomers)	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.051g	0g
20: 3 Eicosatriene	0.006g	0g
20: 4 Arachidon	0.056g	0g
Omega-3 fatty acids	0.052g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.008g	0g
Omega-6 fatty acids	1.387g	1g

Nutrition Facts About Pork, Middle Ribs With Meat, Lean Meat, Baked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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