Nutrients, Calories, Benefits of Pork, Middle Ribs With Meat, Lean Meat, Fried On The Fire

Published on: 01/06/2022

Calories in Pork, Middle Ribs With Meat, Lean Meat, Fried On The Fire

Pork, Middle Ribs With Meat, Lean Meat, Fried On The Fire contains 186 kCal calories per 100g serving. The reference value of daily consumption of Pork, Middle Ribs With Meat, Lean Meat, Fried On The Fire for adults is 186 kCal.

The following foods have approximately equal amount of calories:

Minced venison (deer), fried in a pan (187kCal)
Sheep's heart, stewed (185kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, raw (185kCal)
Buffalo, a hybrid of bison and cow, meat set, baked (188kCal)
Mutton, hips and shoulders, only diced meat, roasted over an open fire (186kCal)
Mutton, knuckle, only meat, stewed (187kCal)
Neck, for stewing, beef, meat and fat, first grade, stewed (186kCal)
Steak, Top Blade, boneless, beef, meat only, trimmed to 0 '' fat, first grade, grilled (187kCal)
Veal heart, stewed (186kCal)
Roast beef, American style, beef, boneless, eyelet scapula, meat and fat, trimmed to 0 '' fat, selected, raw (185kCal)

Proteins in Pork, Middle Ribs With Meat, Lean Meat, Fried On The Fire

Pork, Middle Ribs With Meat, Lean Meat, Fried On The Fire contains 25.79 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Middle Ribs With Meat, Lean Meat, Fried On The Fire

Pork, Middle Ribs With Meat, Lean Meat, Fried On The Fire contains 8.36 g fats per 100g serving. 8.36 g of fats are equal to 66.88 calories (kCal).

Vitamins and other nutrients in Pork, Middle Ribs With Meat, Lean Meat, Fried On The Fire

Nutrient	Content	Reference
Calories	186kCal	186kCal
Proteins	25.79g	26g
Fats	8.36g	8g
Water	65.14g	65g
Ash	1.02g	1g
Vitamin B1, thiamine	0.569mg	1mg
Vitamin B2, riboflavin	0.219mg	0mg
Vitamin B4, choline	73.3mg	73mg
Vitamin B5, pantothenic	0.648mg	1mg
Vitamin B6, pyridoxine	0.675mg	1mg
Vitamin B12, cobalamin	0.52mcg	1mcg
Vitamin D, calciferol	0.8mcg	1mcg
Vitamin D3, cholecalciferol	0.8mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.1mg	0mg
Vitamin PP, NE	7.855mg	8mg
Betaine	2.7mg	3mg
Potassium, K	343mg	343mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	25mg	25mg
Sodium, Na	57mg	57mg
Sera, S	257.9mg	258mg
Phosphorus, P	218mg	218mg
Iron, Fe	0.68mg	1mg
Manganese, Mn	0.007mg	0mg
Copper, Cu	88mcg	88mcg
Selenium, Se	45.4mcg	45mcg
Zinc, Zn	2.25mg	2mg
Arginine	1.716g	2g
Valin	1.348g	1g
Histidine	1.114g	1g
Isoleucine	1.269g	1g
Leucine	2.197g	2g
Lysine	2.392g	2g
Methionine	0.71g	1g
Threonine	1.158g	1g
Tryptophan	0.271g	0g
Phenylalanine	1.084g	1g
Alanine	1.514g	2g
Aspartic acid	2.523g	3g
Hydroxyproline	0.066g	0g
Glycine	1.162g	1g
Glutamic acid	4.117g	4g
Proline	1.043g	1g
Serine	1.115g	1g
Tyrosine	0.981g	1g
Cysteine	0.298g	0g
Cholesterol	66mg	66mg
Trans fats	0.067g	0g
monounsaturated trans fats	0.044g	0g
Saturated fatty acids	2.816g	3g
10: 0 Capricorn	0.005g	0g
12: 0 Laurinovaya	0.003g	0g
14: 0 Myristinova	0.101g	0g
16: 0 Palmitic	1.76g	2g
17: 0 Margarine	0.022g	0g
18: 0 Stearin	0.914g	1g
20: 0 Arachin	0.011g	0g
Monounsaturated fatty acids	3.482g	3g
16: 1 Palmitoleic	0.212g	0g
17: 1 Heptadecene	0.004g	0g
18: 1 Olein (omega-9)	3.216g	3g
18: 1 cis	3.172g	3g
18: 1 trans	0.044g	0g
20: 1 Gadolein (omega-9)	0.05g	0g
Polyunsaturated fatty acids	0.913g	1g
18: 2 Linoleum	0.783g	1g
18: 2 Omega-6, cis, cis	0.76g	1g
18: 2 trans, trans	0.023g	0g
18: 3 Linolenic	0.031g	0g
18: 3 Omega-3, alpha-linolenic	0.031g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.029g	0g
20: 3 Eicosatriene	0.002g	0g
20: 4 Arachidon	0.068g	0g
Omega-3 fatty acids	0.031g	0g
Omega-6 fatty acids	0.859g	1g

Nutrition Facts About Pork, Middle Ribs With Meat, Lean Meat, Fried On The Fire

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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Buffer 500 Recipes

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What is Buffer 500?

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