Nutrients, Calories, Benefits of Pork, Middle Ribs With Meat, Stewed

Published on: 01/06/2022

Calories in Pork, Middle Ribs With Meat, Stewed

Pork, Middle Ribs With Meat, Stewed contains 261 kCal calories per 100g serving. The reference value of daily consumption of Pork, Middle Ribs With Meat, Stewed for adults is 261 kCal.

The following foods have approximately equal amount of calories:

Caribou Deer Tongue (Alaska) (260kCal)
Lamb, shoulder (260kCal)
Lamb, scapular part (259kCal)
Bear cooked over low heat (259kCal)
Yokan, azuki bean jelly (Japanese dessert) (260kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Sliced beef, meat with fat removed to 1/8 "level, cooked (259kCal)
High-quality beef, steak porterhouse, meat with fat removed to the level of 1/8 ", fried (263kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (262kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", raw (263kCal)

Proteins in Pork, Middle Ribs With Meat, Stewed

Pork, Middle Ribs With Meat, Stewed contains 26.66 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Middle Ribs With Meat, Stewed

Pork, Middle Ribs With Meat, Stewed contains 16.28 g fats per 100g serving. 16.28 g of fats are equal to 130.24 calories (kCal).

Vitamins and other nutrients in Pork, Middle Ribs With Meat, Stewed

Nutrient	Content	Reference
Calories	261kCal	261kCal
Proteins	26.66g	27g
Fats	16.28g	16g
Water	56.85g	57g
Ash	1.07g	1g
Vitamin A, RE	5mcg	5mcg
Retinol	0.005mg	0mg
Vitamin B1, thiamine	0.492mg	0mg
Vitamin B2, riboflavin	0.318mg	0mg
Vitamin B4, choline	91mg	91mg
Vitamin B5, pantothenic	0.962mg	1mg
Vitamin B6, pyridoxine	0.491mg	0mg
Vitamin B12, cobalamin	0.64mcg	1mcg
Vitamin D, calciferol	0.9mcg	1mcg
Vitamin D3, cholecalciferol	0.9mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.19mg	0mg
Vitamin PP, NE	7.505mg	8mg
Betaine	3.6mg	4mg
Potassium, K	259mg	259mg
Calcium, Ca	53mg	53mg
Magnesium, Mg	19mg	19mg
Sodium, Na	70mg	70mg
Sera, S	266.6mg	267mg
Phosphorus, P	213mg	213mg
Iron, Fe	0.81mg	1mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	101mcg	101mcg
Selenium, Se	41.5mcg	42mcg
Zinc, Zn	3.1mg	3mg
Arginine	1.718g	2g
Valin	1.349g	1g
Histidine	1.085g	1g
Isoleucine	1.262g	1g
Leucine	2.194g	2g
Lysine	2.371g	2g
Methionine	0.731g	1g
Threonine	1.173g	1g
Tryptophan	0.317g	0g
Phenylalanine	1.108g	1g
Alanine	1.527g	2g
Aspartic acid	2.494g	2g
Hydroxyproline	0.093g	0g
Glycine	1.205g	1g
Glutamic acid	4.073g	4g
Proline	1.078g	1g
Serine	1.113g	1g
Tyrosine	1.056g	1g
Cysteine	0.301g	0g
Cholesterol	79mg	79mg
Trans fats	0.088g	0g
monounsaturated trans fats	0.067g	0g
Saturated fatty acids	5.435g	5g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.014g	0g
12: 0 Laurinovaya	0.013g	0g
14: 0 Myristinova	0.192g	0g
15: 0 Pentadecane	0.008g	0g
16: 0 Palmitic	3.308g	3g
17: 0 Margarine	0.049g	0g
18: 0 Stearin	1.822g	2g
20: 0 Arachin	0.026g	0g
22: 0 Begen	0.002g	0g
24: 0 Lignocerin	0.002g	0g
Monounsaturated fatty acids	6.088g	6g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.3g	0g
18: 1 Olein (omega-9)	5.686g	6g
18: 1 cis	5.618g	6g
18: 1 trans	0.067g	0g
20: 1 Gadolein (omega-9)	0.101g	0g
Polyunsaturated fatty acids	2.397g	2g
18: 2 Linoleum	2.099g	2g
18: 2 trans isomer, not determined	0.012g	0g
18: 2 Omega-6, cis, cis	1.331g	1g
18: 3 Linolenic	0.094g	0g
18: 3 Omega-3, alpha-linolenic	0.083g	0g
18: 3 Omega-6, gamma-linolenic	0.003g	0g
18: 3 TRANS (other isomers)	0.008g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.083g	0g
20: 3 Eicosatriene	0.01g	0g
20: 4 Arachidon	0.096g	0g
Omega-3 fatty acids	0.097g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.013g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	1.523g	2g

Nutrition Facts About Pork, Middle Ribs With Meat, Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

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Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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