Nutrients, Calories, Benefits of Pork, Neck (flesh)

Published on: 01/06/2022

Calories in Pork, Neck (flesh)

Pork, Neck (flesh) contains 343 kCal calories per 100g serving. The reference value of daily consumption of Pork, Neck (flesh) for adults is 343 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder part, stewed (345kCal)
Ребра, баранина, мясо и жир, обрезь до 1/8'' жира, отборная, сырая (342kCal)
Ribs, lamb, meat and fat, trimmed to 1/8 '' fat, selected, fried (341kCal)
Leg, front, with shoulder, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, stewed (342kCal)
Mutton, shoulder and shoulder parts, stewed (344kCal)
Black beans, ripe seeds (341kCal)
French beans, ripe seeds, raw (343kCal)
Pink beans, ripe seeds (343kCal)
Butterfly beans (mothbeans) (343kCal)
Yellow beans, ripe seeds (345kCal)

Proteins in Pork, Neck (flesh)

Pork, Neck (flesh) contains 13.6 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Neck (flesh)

Pork, Neck (flesh) contains 31.9 g fats per 100g serving. 31.9 g of fats are equal to 255.2 calories (kCal).

Vitamins and other nutrients in Pork, Neck (flesh)

Nutrient	Content	Reference
Calories	343kCal	343kCal
Proteins	13.6g	14g
Fats	31.9g	32g
Water	53.7g	54g
Ash	0.8g	1g
Vitamin B1, thiamine	0.71mg	1mg
Vitamin B2, riboflavin	0.16mg	0mg
Vitamin B4, choline	75mg	75mg
Vitamin B5, pantothenic	0.7mg	1mg
Vitamin B6, pyridoxine	0.5mg	1mg
Vitamin B9, folate	6.1mcg	6mcg
Vitamin B12, cobalamin	1.1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.5mg	1mg
Vitamin H, biotin	4.5mcg	5mcg
Vitamin PP, NE	1.75mg	2mg
Niacin	1.75mg	2mg
Potassium, K	190mg	190mg
Calcium, Ca	7mg	7mg
Magnesium, Mg	18mg	18mg
Sodium, Na	41mg	41mg
Sera, S	220mg	220mg
Phosphorus, P	144mg	144mg
Chlorine, Cl	48.6mg	49mg
Iron, Fe	1.4mg	1mg
Iodine, I	6.6mcg	7mcg
Cobalt, Co	8mcg	8mcg
Manganese, Mn	0.0285mg	0mg
Copper, Cu	96mcg	96mcg
Molybdenum, Mo.	13mcg	13mcg
Nickel, Ni	12.3mcg	12mcg
Tin, Sn	30mcg	30mcg
Fluorine, F	69.3mcg	69mcg
Chrome, Cr	13.5mcg	14mcg
Zinc, Zn	2.07mg	2mg

Nutrition Facts About Pork, Neck (flesh)

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Neck Trimmings Recipes to Try

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Nutritional Benefits of Neck Trimmings: A Guide to Incorporating Them into Your Diet

The Importance of Neck Trimmings in Nutrition

Neck trimmings, often overlooked, can actually be a valuable source of nutrients in your diet. While many people discard neck trimmings, they can provide essential vitamins and minerals that are beneficial for overall health.

Nutrient Profile of Neck Trimmings

Neck trimmings are rich in protein, iron, zinc, and B vitamins. These nutrients are essential for energy production, immune function, and overall well-being. Including neck trimmings in your diet can help you meet your daily nutrient requirements.

Health Benefits of Consuming Neck Trimmings

Consuming neck trimmings can contribute to muscle growth and repair, improve cognitive function, and support a healthy immune system. The protein content in neck trimmings can aid in weight management and satiety, making them a great addition to a balanced diet.

Ways to Incorporate Neck Trimmings into Your Meals

Neck trimmings can be used in various recipes to add flavor and nutrition. You can include them in stews, soups, stir-fries, or even grill them for a delicious and nutritious meal. Experiment with different seasonings and cooking methods to find your favorite way to enjoy neck trimmings.

Considerations When Using Neck Trimmings

When using neck trimmings in your meals, it's important to trim excess fat to reduce saturated fat intake. Opt for lean cuts of neck trimmings and pair them with plenty of vegetables and whole grains for a well-rounded meal. Be mindful of portion sizes to avoid consuming excessive calories.