Nutrients, Calories, Benefits of Pork, Pate, Liver

Published on: 01/06/2022

Calories in Pork, Pate, Liver

Pork, Pate, Liver contains 304 kCal calories per 100g serving. The reference value of daily consumption of Pork, Pate, Liver for adults is 304 kCal.

The following foods have approximately equal amount of calories:

Meat set, lamb, New Zealand, frozen, meat and fat, boiled (305kCal)
Dried green peas (305kCal)
Steak, Country, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (303kCal)
Beef, dorsal and lumbar parts, thick and thin edges (ribs 6-12) (306kCal)
Beef, ribs (boneless), boneless, stewed (305kCal)
Beef, shoulder meat on the bone, stewed (302kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", fried (304kCal)
Selected beef, shoulder meat, meat with fat removed to level 0 ", stewed (306kCal)
Beef steak chopped from beef, 1-438 (306kCal)
Rice, whole unprocessed grain (303kCal)

Carbohydrates in Pork, Pate, Liver

Pork, Pate, Liver have 2.1 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork, Pate, Liver for adults is 2.1 g. 2.1 g of carbohydrates are equal to 8.4 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork, Pate, Liver

Pork, Pate, Liver contains 15.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Pate, Liver

Pork, Pate, Liver contains 25.6 g fats per 100g serving. 25.6 g of fats are equal to 204.8 calories (kCal).

Vitamins and other nutrients in Pork, Pate, Liver

Nutrient	Content	Reference
Calories	304kCal	304kCal
Proteins	15.2g	15g
Fats	25.6g	26g
Carbohydrates	2.1g	2g
Water	53.6g	54g
Ash	3.5g	4g
Vitamin A, RE	5252mcg	5252mcg
Retinol	5.252mg	5mg
Vitamin B1, thiamine	0.212mg	0mg
Vitamin B2, riboflavin	2.227mg	2mg
Vitamin B5, pantothenic	3.536mg	4mg
Vitamin B6, pyridoxine	0.47mg	0mg
Vitamin B9, folate	104mcg	104mcg
Vitamin B12, cobalamin	24.55mcg	25mcg
Vitamin C, ascorbic	3mg	3mg
Vitamin PP, NE	11.768mg	12mg
Potassium, K	226mg	226mg
Calcium, Ca	8mg	8mg
Magnesium, Mg	12mg	12mg
Sodium, Na	1225mg	1225mg
Sera, S	152mg	152mg
Phosphorus, P	207mg	207mg
Iron, Fe	10.83mg	11mg
Manganese, Mn	0.2mg	0mg
Copper, Cu	383mcg	383mcg
Selenium, Se	36.5mcg	37mcg
Zinc, Zn	3.7mg	4mg
Arginine	0.828g	1g
Valin	0.806g	1g
Histidine	0.393g	0g
Isoleucine	0.631g	1g
Leucine	1.331g	1g
Lysine	1.178g	1g
Methionine	0.342g	0g
Threonine	0.651g	1g
Tryptophan	0.206g	0g
Phenylalanine	0.716g	1g
Alanine	0.93g	1g
Aspartic acid	1.35g	1g
Glycine	0.935g	1g
Glutamic acid	1.834g	2g
Proline	0.716g	1g
Serine	0.69g	1g
Tyrosine	0.466g	0g
Cysteine	0.328g	0g
Cholesterol	174mg	174mg
Saturated fatty acids	8.96g	9g
10: 0 Capricorn	0.05g	0g
12: 0 Laurinovaya	0.04g	0g
14: 0 Myristinova	0.32g	0g
16: 0 Palmitic	5.51g	6g
18: 0 Stearin	3.04g	3g
Monounsaturated fatty acids	12.26g	12g
16: 1 Palmitoleic	0.94g	1g
18: 1 Olein (omega-9)	11.32g	11g
Polyunsaturated fatty acids	3.42g	3g
18: 2 Linoleum	3.09g	3g
18: 3 Linolenic	0.33g	0g
Omega-3 fatty acids	0.33g	0g
Omega-6 fatty acids	3.09g	3g

Nutrition Facts About Pork, Pate, Liver

The Health Benefits of Cod Liver: A Nutrient-Dense Superfood

The Health Benefits of Cod Liver

Cod liver is a nutrient-dense food that offers a wide range of health benefits. Rich in omega-3 fatty acids, vitamins A and D, and other essential nutrients, cod liver is a powerhouse of nutrition.

Vitamin A and D Content

Cod liver is one of the best sources of vitamin A and D. These vitamins play crucial roles in maintaining healthy vision, immune function, and bone health.

Omega-3 Fatty Acids

Cod liver is packed with omega-3 fatty acids, including EPA and DHA. These essential fats are known for their anti-inflammatory properties and benefits for heart health.

Supports Brain Health

The omega-3 fatty acids found in cod liver are also essential for brain health. They can help improve cognitive function, memory, and mood.

Boosts Immune System

The vitamin A and D content in cod liver can help strengthen the immune system, making it more resilient to infections and illnesses.

How to Incorporate Cod Liver into Your Diet

There are various ways to enjoy the benefits of cod liver. You can consume it in supplement form, or incorporate fresh or canned cod liver into dishes like salads, soups, and stir-fries.

Nutrition Guide: Diet for Fatty Liver and Alcohol-Induced Liver Disease

The Importance of Diet for Fatty Liver and Alcohol-Induced Liver Disease

When it comes to managing fatty liver and alcohol-induced liver disease, diet plays a crucial role in improving liver health and preventing further damage. A well-planned diet can help reduce fat accumulation in the liver, decrease inflammation, and support overall liver function.

Key Nutrients for Liver Health

Include foods rich in antioxidants such as fruits, vegetables, and whole grains. Antioxidants help protect the liver from damage caused by free radicals. Essential fatty acids found in fish, nuts, and seeds can also support liver health by reducing inflammation.

Avoiding Harmful Substances

Avoiding alcohol is essential for individuals with alcohol-induced liver disease. Additionally, limiting the intake of processed foods, sugary beverages, and trans fats can help reduce the burden on the liver and promote healing.

Creating a Balanced Meal Plan

Focus on a diet that includes a variety of nutrient-dense foods such as lean proteins, whole grains, healthy fats, and plenty of fruits and vegetables. Meal planning can help ensure you are getting the necessary nutrients while avoiding foods that may exacerbate liver damage.

Sample Meal Ideas

Try incorporating grilled salmon with quinoa and roasted vegetables, or a colorful salad with mixed greens, berries, nuts, and a vinaigrette dressing. Smoothies made with spinach, berries, and Greek yogurt can also be a nutritious option.

Consulting with a Registered DietitianIf you have fatty liver or alcohol-induced liver disease, consulting with a registered dietitian can help you create a personalized nutrition plan tailored to your specific needs and preferences. They can provide guidance on portion sizes, meal timing, and food choices to support your liver health goals.
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