Nutrients, Calories, Benefits of Pork, Pate, With Cheese And Bacon

Published on: 01/06/2022

Calories in Pork, Pate, With Cheese And Bacon

Pork, Pate, With Cheese And Bacon contains 245 kCal calories per 100g serving. The reference value of daily consumption of Pork, Pate, With Cheese And Bacon for adults is 245 kCal.

The following foods have approximately equal amount of calories:

Knuckle, lamb, meat and fat, trimmings up to 1/4 "fat, selected, stewed (243kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, fried (246kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, raw (244kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (243kCal)
Mutton, stew (243kCal)
Boiled lamb, 1-392 (244kCal)
Australian lamb, leg, whole, meat and fat, trim to 1/8 '' fat, roasted (244kCal)
Zrazy chopped from beef, 1-448 (244kCal)
Beef, shoulder flesh on the bone (244kCal)
Beef, minced meat, meat with fat removed to the level of 1/8 ", fried on the fire (243kCal)

Carbohydrates in Pork, Pate, With Cheese And Bacon

Pork, Pate, With Cheese And Bacon have 2.28 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork, Pate, With Cheese And Bacon for adults is 2.28 g. 2.28 g of carbohydrates are equal to 9.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork, Pate, With Cheese And Bacon

Pork, Pate, With Cheese And Bacon contains 16.18 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Pate, With Cheese And Bacon

Pork, Pate, With Cheese And Bacon contains 18.53 g fats per 100g serving. 18.53 g of fats are equal to 148.24 calories (kCal).

Vitamins and other nutrients in Pork, Pate, With Cheese And Bacon

Nutrient	Content	Reference
Calories	245kCal	245kCal
Proteins	16.18g	16g
Fats	18.53g	19g
Carbohydrates	2.28g	2g
Water	59.13g	59g
Ash	3.9g	4g
Vitamin A, RE	91mcg	91mcg
Retinol	0.091mg	0mg
Vitamin B1, thiamine	0.318mg	0mg
Vitamin B2, riboflavin	0.22mg	0mg
Vitamin B5, pantothenic	0.59mg	1mg
Vitamin B6, pyridoxine	0.13mg	0mg
Vitamin B9, folate	3mcg	3mcg
Vitamin B12, cobalamin	0.73mcg	1mcg
Vitamin PP, NE	2.153mg	2mg
Potassium, K	162mg	162mg
Calcium, Ca	217mg	217mg
Magnesium, Mg	18mg	18mg
Sodium, Na	1197mg	1197mg
Sera, S	161.8mg	162mg
Phosphorus, P	495mg	495mg
Iron, Fe	0.76mg	1mg
Manganese, Mn	0.036mg	0mg
Copper, Cu	90mcg	90mcg
Selenium, Se	33.6mcg	34mcg
Zinc, Zn	2.25mg	2mg
Arginine	0.892g	1g
Valin	1.014g	1g
Histidine	0.597g	1g
Isoleucine	0.775g	1g
Leucine	1.504g	2g
Lysine	1.476g	1g
Methionine	0.475g	0g
Threonine	0.683g	1g
Tryptophan	0.372g	0g
Phenylalanine	0.771g	1g
Alanine	0.802g	1g
Aspartic acid	1.378g	1g
Glycine	0.587g	1g
Glutamic acid	2.887g	3g
Proline	1.356g	1g
Serine	0.806g	1g
Tyrosine	0.666g	1g
Cysteine	0.255g	0g
Cholesterol	61mg	61mg
Saturated fatty acids	8.62g	9g
10: 0 Capricorn	0.28g	0g
12: 0 Laurinovaya	0.36g	0g
14: 0 Myristinova	1.11g	1g
16: 0 Palmitic	4.49g	4g
18: 0 Stearin	2.11g	2g
Monounsaturated fatty acids	7.08g	7g
16: 1 Palmitoleic	0.77g	1g
18: 1 Olein (omega-9)	6.31g	6g
Polyunsaturated fatty acids	1.38g	1g
18: 2 Linoleum	1.23g	1g
18: 3 Linolenic	0.15g	0g
Omega-3 fatty acids	0.15g	0g
Omega-6 fatty acids	1.23g	1g

Nutrition Facts About Pork, Pate, With Cheese And Bacon

The Ultimate Guide to Hickory Smoked Bacon in Nutrition and Healthy Eating

The Benefits of Hickory Smoked Bacon in Your Diet

When it comes to nutrition, hickory smoked bacon can be a flavorful addition to your diet. While it is high in saturated fats and sodium, it also provides essential nutrients such as protein, B vitamins, and minerals like iron and zinc.

How to Incorporate Hickory Smoked Bacon into Healthy Recipes

While bacon is often associated with indulgent dishes, it can be used in moderation to add a smoky flavor to salads, soups, and even vegetable dishes. Opt for leaner cuts and pair it with plenty of vegetables for a balanced meal.

Considerations for Including Hickory Smoked Bacon in Your Diet

It's important to be mindful of portion sizes when consuming bacon, as it is calorie-dense. Look for nitrate-free options and limit your intake of processed meats to reduce the risk of certain health conditions.

Alternatives to Hickory Smoked Bacon for a Healthier Choice

If you're looking to reduce your intake of saturated fats and sodium, consider alternatives like turkey bacon or tempeh bacon. These options can still provide a similar smoky flavor without the same health concerns.

Conclusion

While hickory smoked bacon can be enjoyed in moderation as part of a balanced diet, it's important to be mindful of its nutritional content and choose healthier alternatives when possible. Experiment with different recipes to find creative ways to incorporate bacon into your meals while still prioritizing your health.

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.