| Nutrient | Content | Reference |
|---|---|---|
| Calories | 292kCal | 292kCal |
| Proteins | 23.01g | 23g |
| Fats | 21.51g | 22g |
| Water | 54.82g | 55g |
| Ash | 1.04g | 1g |
| Vitamin A, RE | 6mcg | 6mcg |
| Retinol | 0.006mg | 0mg |
| Vitamin B1, thiamine | 0.46mg | 0mg |
| Vitamin B2, riboflavin | 0.331mg | 0mg |
| Vitamin B4, choline | 78.6mg | 79mg |
| Vitamin B5, pantothenic | 1.26mg | 1mg |
| Vitamin B6, pyridoxine | 0.413mg | 0mg |
| Vitamin B12, cobalamin | 0.74mcg | 1mcg |
| Vitamin D, calciferol | 1.2mcg | 1mcg |
| Vitamin D3, cholecalciferol | 1.2mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.25mg | 0mg |
| Vitamin PP, NE | 7.636mg | 8mg |
| Betaine | 3.1mg | 3mg |
| Potassium, K | 240mg | 240mg |
| Calcium, Ca | 46mg | 46mg |
| Magnesium, Mg | 17mg | 17mg |
| Sodium, Na | 94mg | 94mg |
| Sera, S | 230.1mg | 230mg |
| Phosphorus, P | 165mg | 165mg |
| Iron, Fe | 0.92mg | 1mg |
| Manganese, Mn | 0.01mg | 0mg |
| Copper, Cu | 107mcg | 107mcg |
| Selenium, Se | 32.2mcg | 32mcg |
| Zinc, Zn | 3.07mg | 3mg |
| Arginine | 1.483g | 1g |
| Valin | 1.164g | 1g |
| Histidine | 0.936g | 1g |
| Isoleucine | 1.089g | 1g |
| Leucine | 1.894g | 2g |
| Lysine | 2.046g | 2g |
| Methionine | 0.631g | 1g |
| Threonine | 1.012g | 1g |
| Tryptophan | 0.274g | 0g |
| Phenylalanine | 0.956g | 1g |
| Alanine | 1.318g | 1g |
| Aspartic acid | 2.152g | 2g |
| Hydroxyproline | 0.08g | 0g |
| Glycine | 1.04g | 1g |
| Glutamic acid | 3.515g | 4g |
| Proline | 0.93g | 1g |
| Serine | 0.961g | 1g |
| Tyrosine | 0.912g | 1g |
| Cysteine | 0.259g | 0g |
| Cholesterol | 84mg | 84mg |
| Trans fats | 0.188g | 0g |
| monounsaturated trans fats | 0.137g | 0g |
| Saturated fatty acids | 7.8g | 8g |
| 10: 0 Capricorn | 0.022g | 0g |
| 12: 0 Laurinovaya | 0.018g | 0g |
| 14: 0 Myristinova | 0.281g | 0g |
| 15: 0 Pentadecane | 0.012g | 0g |
| 16: 0 Palmitic | 4.775g | 5g |
| 17: 0 Margarine | 0.075g | 0g |
| 18: 0 Stearin | 2.58g | 3g |
| 20: 0 Arachin | 0.035g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 9.29g | 9g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.447g | 0g |
| 18: 1 Olein (omega-9) | 8.695g | 9g |
| 18: 1 cis | 8.558g | 9g |
| 18: 1 trans | 0.137g | 0g |
| 20: 1 Gadolein (omega-9) | 0.147g | 0g |
| Polyunsaturated fatty acids | 3.529g | 4g |
| 18: 2 Linoleum | 3.141g | 3g |
| 18: 2 trans isomer, not determined | 0.036g | 0g |
| 18: 2 Omega-6, cis, cis | 3.105g | 3g |
| 18: 3 Linolenic | 0.147g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.131g | 0g |
| 18: 3 TRANS (other isomers) | 0.016g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.124g | 0g |
| 20: 3 Eicosatriene | 0.015g | 0g |
| 20: 4 Arachidon | 0.085g | 0g |
| Omega-3 fatty acids | 0.148g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.016g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 3.329g | 3g |
Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.
Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.
Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.
One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.
In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.
Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.
In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.
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