Nutrients, Calories, Benefits of Pork, Ribs From The Back, On The Bone, Only Meat, Baked

Published on: 01/06/2022

Calories in Pork, Ribs From The Back, On The Bone, Only Meat, Baked

Pork, Ribs From The Back, On The Bone, Only Meat, Baked contains 255 kCal calories per 100g serving. The reference value of daily consumption of Pork, Ribs From The Back, On The Bone, Only Meat, Baked for adults is 255 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, fried (253kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Sausage, from meat substitute (255kCal)
Veal pancreas, stewed (256kCal)
Beef, minced meat, 85% lean meat / 15% fat, fried (256kCal)

Proteins in Pork, Ribs From The Back, On The Bone, Only Meat, Baked

Pork, Ribs From The Back, On The Bone, Only Meat, Baked contains 24.15 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Ribs From The Back, On The Bone, Only Meat, Baked

Pork, Ribs From The Back, On The Bone, Only Meat, Baked contains 17.65 g fats per 100g serving. 17.65 g of fats are equal to 141.2 calories (kCal).

Vitamins and other nutrients in Pork, Ribs From The Back, On The Bone, Only Meat, Baked

Nutrient	Content	Reference
Calories	255kCal	255kCal
Proteins	24.15g	24g
Fats	17.65g	18g
Water	57.58g	58g
Ash	1.08g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.479mg	0mg
Vitamin B2, riboflavin	0.348mg	0mg
Vitamin B4, choline	83mg	83mg
Vitamin B5, pantothenic	1.314mg	1mg
Vitamin B6, pyridoxine	0.433mg	0mg
Vitamin B12, cobalamin	0.75mcg	1mcg
Vitamin D, calciferol	1.2mcg	1mcg
Vitamin D3, cholecalciferol	1.2mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
Vitamin PP, NE	7.883mg	8mg
Betaine	3.2mg	3mg
Potassium, K	249mg	249mg
Calcium, Ca	44mg	44mg
Magnesium, Mg	17mg	17mg
Sodium, Na	98mg	98mg
Sera, S	241.5mg	242mg
Phosphorus, P	171mg	171mg
Iron, Fe	0.96mg	1mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	107mcg	107mcg
Selenium, Se	33.7mcg	34mcg
Zinc, Zn	3.24mg	3mg
Arginine	1.556g	2g
Valin	1.221g	1g
Histidine	0.982g	1g
Isoleucine	1.143g	1g
Leucine	1.987g	2g
Lysine	2.147g	2g
Methionine	0.662g	1g
Threonine	1.062g	1g
Tryptophan	0.287g	0g
Phenylalanine	1.003g	1g
Alanine	1.383g	1g
Aspartic acid	2.259g	2g
Hydroxyproline	0.084g	0g
Glycine	1.091g	1g
Glutamic acid	3.689g	4g
Proline	0.976g	1g
Serine	1.008g	1g
Tyrosine	0.957g	1g
Cysteine	0.272g	0g
Cholesterol	84mg	84mg
Trans fats	0.159g	0g
monounsaturated trans fats	0.116g	0g
Saturated fatty acids	6.221g	6g
10: 0 Capricorn	0.019g	0g
12: 0 Laurinovaya	0.015g	0g
14: 0 Myristinova	0.225g	0g
15: 0 Pentadecane	0.01g	0g
16: 0 Palmitic	3.822g	4g
17: 0 Margarine	0.059g	0g
18: 0 Stearin	2.043g	2g
20: 0 Arachin	0.027g	0g
Monounsaturated fatty acids	7.646g	8g
16: 1 Palmitoleic	0.38g	0g
18: 1 Olein (omega-9)	7.149g	7g
18: 1 cis	7.033g	7g
18: 1 trans	0.116g	0g
20: 1 Gadolein (omega-9)	0.117g	0g
Polyunsaturated fatty acids	2.788g	3g
18: 2 Linoleum	2.471g	2g
18: 2 trans isomer, not determined	0.031g	0g
18: 2 Omega-6, cis, cis	2.44g	2g
18: 3 Linolenic	0.116g	0g
18: 3 Omega-3, alpha-linolenic	0.104g	0g
18: 3 TRANS (other isomers)	0.012g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.097g	0g
20: 3 Eicosatriene	0.012g	0g
20: 4 Arachidon	0.078g	0g
Omega-3 fatty acids	0.118g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.014g	0g
Omega-6 fatty acids	2.627g	3g

Nutrition Facts About Pork, Ribs From The Back, On The Bone, Only Meat, Baked

The Power of Calcium Lactate: Benefits for Bone, Muscle, and Heart Health

The Benefits of Calcium Lactate in Nutrition

Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.

Improved Bone Health

Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.

Enhanced Muscle Function

Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.

Regulated Heart Health

Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.

Supports Metabolism

Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.

How to Incorporate Calcium Lactate into Your Diet

There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.