| Nutrient | Content | Reference |
|---|---|---|
| Calories | 247kCal | 247kCal |
| Proteins | 26.28g | 26g |
| Fats | 15.73g | 16g |
| Water | 57.45g | 57g |
| Ash | 1.05g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| Retinol | 0.004mg | 0mg |
| Vitamin B1, thiamine | 0.544mg | 1mg |
| Vitamin B2, riboflavin | 0.354mg | 0mg |
| Vitamin B4, choline | 75.6mg | 76mg |
| Vitamin B5, pantothenic | 1.217mg | 1mg |
| Vitamin B6, pyridoxine | 0.547mg | 1mg |
| Vitamin B12, cobalamin | 0.72mcg | 1mcg |
| Vitamin D, calciferol | 1.2mcg | 1mcg |
| Vitamin D3, cholecalciferol | 1.2mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.24mg | 0mg |
| Vitamin PP, NE | 8.699mg | 9mg |
| Betaine | 2.8mg | 3mg |
| Potassium, K | 408mg | 408mg |
| Calcium, Ca | 8mg | 8mg |
| Magnesium, Mg | 24mg | 24mg |
| Sodium, Na | 58mg | 58mg |
| Sera, S | 262.8mg | 263mg |
| Phosphorus, P | 272mg | 272mg |
| Iron, Fe | 0.89mg | 1mg |
| Manganese, Mn | 0.009mg | 0mg |
| Copper, Cu | 70mcg | 70mcg |
| Selenium, Se | 44.7mcg | 45mcg |
| Zinc, Zn | 2.33mg | 2mg |
| Arginine | 1.693g | 2g |
| Valin | 1.329g | 1g |
| Histidine | 1.069g | 1g |
| Isoleucine | 1.244g | 1g |
| Leucine | 2.163g | 2g |
| Lysine | 2.337g | 2g |
| Methionine | 0.72g | 1g |
| Threonine | 1.156g | 1g |
| Tryptophan | 0.313g | 0g |
| Phenylalanine | 1.092g | 1g |
| Alanine | 1.505g | 2g |
| Aspartic acid | 2.458g | 2g |
| Hydroxyproline | 0.092g | 0g |
| Glycine | 1.188g | 1g |
| Glutamic acid | 4.014g | 4g |
| Proline | 1.062g | 1g |
| Serine | 1.097g | 1g |
| Tyrosine | 1.041g | 1g |
| Cysteine | 0.296g | 0g |
| Cholesterol | 88mg | 88mg |
| Trans fats | 0.036g | 0g |
| monounsaturated trans fats | 0.029g | 0g |
| Saturated fatty acids | 4.408g | 4g |
| 8: 0 Caprilova | 0.001g | 0g |
| 10: 0 Capricorn | 0.012g | 0g |
| 12: 0 Laurinovaya | 0.011g | 0g |
| 14: 0 Myristinova | 0.159g | 0g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 2.72g | 3g |
| 17: 0 Margarine | 0.018g | 0g |
| 18: 0 Stearin | 1.437g | 1g |
| 20: 0 Arachin | 0.009g | 0g |
| Monounsaturated fatty acids | 5.227g | 5g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.28g | 0g |
| 18: 1 Olein (omega-9) | 4.862g | 5g |
| 18: 1 cis | 2.003g | 2g |
| 18: 1 trans | 0.029g | 0g |
| 20: 1 Gadolein (omega-9) | 0.085g | 0g |
| Polyunsaturated fatty acids | 1.933g | 2g |
| 18: 2 Linoleum | 1.673g | 2g |
| 18: 2 trans isomer, not determined | 0.007g | 0g |
| 18: 2 Omega-6, cis, cis | 0.773g | 1g |
| 18: 3 Linolenic | 0.07g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.031g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.002g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.031g | 0g |
| 20: 3 Eicosatriene | 0.004g | 0g |
| 20: 4 Arachidon | 0.102g | 0g |
| Omega-3 fatty acids | 0.044g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.012g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 0.912g | 1g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:
Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.
For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.
Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.
Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.
read more...Ice cream is a beloved treat enjoyed by many, but the presence of corn syrup in some varieties can raise concerns about its nutritional value. Let's explore the effects of corn syrup in ice cream and why opting for options without it can be beneficial for your health.
Corn syrup is a sweetener derived from corn starch, commonly used in processed foods like ice cream to enhance sweetness and texture. However, it is high in fructose and has been linked to various health issues when consumed in excess.
Excessive consumption of corn syrup has been associated with obesity, diabetes, and heart disease. Its high fructose content can lead to insulin resistance and metabolic disorders, making it a less desirable ingredient in a healthy diet.
Opting for ice cream without corn syrup can offer a healthier alternative. These options are often made with natural sweeteners like cane sugar or honey, providing a more wholesome treat without the negative effects of corn syrup.
Creating your own ice cream at home allows you to control the ingredients and avoid corn syrup altogether. Try making a delicious fruit sorbet or a creamy coconut milk-based ice cream sweetened with maple syrup for a nutritious and satisfying dessert.
Avoiding ice cream with corn syrup can be a smart choice for your overall health. By understanding the impact of this ingredient and opting for alternatives, you can enjoy a sweet treat without compromising your nutrition.
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