Nutrients, Calories, Benefits of Pork, Ribs From The Shoulder, Lean Meat, On The Bone, Fried On The Fire

Calories in Pork, Ribs From The Shoulder, Lean Meat, On The Bone, Fried On The Fire

Pork, Ribs From The Shoulder, Lean Meat, On The Bone, Fried On The Fire contains 216 kCal calories per 100g serving. The reference value of daily consumption of Pork, Ribs From The Shoulder, Lean Meat, On The Bone, Fried On The Fire for adults is 216 kCal.

The following foods have approximately equal amount of calories:

• Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
• Mutton, loin, only meat fried over an open fire (216kCal)
• Australian lamb, leg, center on bone, meat and fat, trim to 1/8 '' fat, roasted over an open fire (215kCal)
• Australian lamb, leg whole, meat and fat, trim to 1/8 '' fat, raw (215kCal)
• Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
• Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
• Veal, fillet part, baked (217kCal)
• Veal, dorsal (rib) part, only meat, stewed (218kCal)
• Veal, brisket, only meat, stewed (218kCal)
• Veal, Thigh, top, veal, only meat, fried in a pan, breaded (216kCal)

Proteins in Pork, Ribs From The Shoulder, Lean Meat, On The Bone, Fried On The Fire

Pork, Ribs From The Shoulder, Lean Meat, On The Bone, Fried On The Fire contains 27.83 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Ribs From The Shoulder, Lean Meat, On The Bone, Fried On The Fire

Pork, Ribs From The Shoulder, Lean Meat, On The Bone, Fried On The Fire contains 11.65 g fats per 100g serving. 11.65 g of fats are equal to 93.2 calories (kCal).

Vitamins and other nutrients in Pork, Ribs From The Shoulder, Lean Meat, On The Bone, Fried On The Fire

Nutrient	Content	Reference
Calories	216kCal	216kCal
Proteins	27.83g	28g
Fats	11.65g	12g
Water	59.98g	60g
Ash	1.1g	1g
Vitamin A, RE	3mcg	3mcg
Retinol	0.003mg	0mg
Vitamin B1, thiamine	0.571mg	1mg
Vitamin B2, riboflavin	0.367mg	0mg
Vitamin B4, choline	79.1mg	79mg
Vitamin B5, pantothenic	1.275mg	1mg
Vitamin B6, pyridoxine	0.575mg	1mg
Vitamin B12, cobalamin	0.73mcg	1mcg
Vitamin D, calciferol	1.1mcg	1mcg
Vitamin D3, cholecalciferol	1.1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.26mg	0mg
Vitamin PP, NE	9.152mg	9mg
Betaine	2.9mg	3mg
Potassium, K	370mg	370mg
Calcium, Ca	61mg	61mg
Magnesium, Mg	24mg	24mg
Sodium, Na	84mg	84mg
Sera, S	278.3mg	278mg
Phosphorus, P	284mg	284mg
Iron, Fe	1.02mg	1mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	117mcg	117mcg
Selenium, Se	42.9mcg	43mcg
Zinc, Zn	3.73mg	4mg
Arginine	1.794g	2g
Valin	1.408g	1g
Histidine	1.132g	1g
Isoleucine	1.318g	1g
Leucine	2.291g	2g
Lysine	2.475g	2g
Methionine	0.763g	1g
Threonine	1.224g	1g
Tryptophan	0.331g	0g
Phenylalanine	1.156g	1g
Alanine	1.594g	2g
Aspartic acid	2.604g	3g
Hydroxyproline	0.097g	0g
Glycine	1.258g	1g
Glutamic acid	4.252g	4g
Proline	1.125g	1g
Serine	1.162g	1g
Tyrosine	1.103g	1g
Cysteine	0.314g	0g
Cholesterol	89mg	89mg
Saturated fatty acids	3.096g	3g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.009g	0g
12: 0 Laurinovaya	0.008g	0g
14: 0 Myristinova	0.109g	0g
16: 0 Palmitic	1.895g	2g
18: 0 Stearin	1.029g	1g
Monounsaturated fatty acids	3.61g	4g
16: 1 Palmitoleic	0.207g	0g
18: 1 Olein (omega-9)	3.346g	3g
20: 1 Gadolein (omega-9)	0.056g	0g
Polyunsaturated fatty acids	1.262g	1g
18: 2 Linoleum	1.056g	1g
18: 3 Linolenic	0.044g	0g
20: 4 Arachidon	0.105g	0g
Omega-3 fatty acids	0.055g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.011g	0g
Omega-6 fatty acids	1.161g	1g