Nutrients, Calories, Benefits of Pork, Ribs From The Shoulder, Only Meat, Boneless, Baked

Published on: 01/06/2022

Calories in Pork, Ribs From The Shoulder, Only Meat, Boneless, Baked

Pork, Ribs From The Shoulder, Only Meat, Boneless, Baked contains 219 kCal calories per 100g serving. The reference value of daily consumption of Pork, Ribs From The Shoulder, Only Meat, Boneless, Baked for adults is 219 kCal.

The following foods have approximately equal amount of calories:

Lamb stew, stewed (220kCal)
Opossum baked (221kCal)
Shanks, lamb, meat and fat, trim to 1/8 '' fat, fried (217kCal)
Australian lamb, fillet, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (219kCal)
Drink, fruit-flavored, dry mix, low-calorie, with sugar substitute aspartame (E951) (218kCal)
Drink, with the aroma of orange, for breakfast, low-calorie, powder (217kCal)
Veal, fillet part, baked (217kCal)
Veal, dorsal (rib) part, only meat, stewed (218kCal)
Veal, brisket, only meat, stewed (218kCal)
Steak, Top Blade, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, grilled (220kCal)

Proteins in Pork, Ribs From The Shoulder, Only Meat, Boneless, Baked

Pork, Ribs From The Shoulder, Only Meat, Boneless, Baked contains 29.2 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Ribs From The Shoulder, Only Meat, Boneless, Baked

Pork, Ribs From The Shoulder, Only Meat, Boneless, Baked contains 11.38 g fats per 100g serving. 11.38 g of fats are equal to 91.04 calories (kCal).

Vitamins and other nutrients in Pork, Ribs From The Shoulder, Only Meat, Boneless, Baked

Nutrient	Content	Reference
Calories	219kCal	219kCal
Proteins	29.2g	29g
Fats	11.38g	11g
Water	58.72g	59g
Ash	1.26g	1g
Vitamin A, RE	1mcg	1mcg
Retinol	0.001mg	0mg
Vitamin B1, thiamine	0.658mg	1mg
Vitamin B2, riboflavin	0.289mg	0mg
Vitamin B4, choline	100.3mg	100mg
Vitamin B5, pantothenic	1.589mg	2mg
Vitamin B6, pyridoxine	0.523mg	1mg
Vitamin B12, cobalamin	0.9mcg	1mcg
Vitamin D, calciferol	0.7mcg	1mcg
Vitamin D3, cholecalciferol	0.7mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.27mg	0mg
Vitamin PP, NE	8.13mg	8mg
Betaine	3.9mg	4mg
Potassium, K	486mg	486mg
Calcium, Ca	12mg	12mg
Magnesium, Mg	26mg	26mg
Sodium, Na	72mg	72mg
Sera, S	292mg	292mg
Phosphorus, P	294mg	294mg
Iron, Fe	0.98mg	1mg
Manganese, Mn	0.017mg	0mg
Copper, Cu	83mcg	83mcg
Selenium, Se	48.5mcg	49mcg
Zinc, Zn	2.66mg	3mg
Arginine	1.881g	2g
Valin	1.477g	1g
Histidine	1.188g	1g
Isoleucine	1.383g	1g
Leucine	2.403g	2g
Lysine	2.597g	3g
Methionine	0.8g	1g
Threonine	1.284g	1g
Tryptophan	0.348g	0g
Phenylalanine	1.213g	1g
Alanine	1.672g	2g
Aspartic acid	2.731g	3g
Hydroxyproline	0.102g	0g
Glycine	1.32g	1g
Glutamic acid	4.461g	4g
Proline	1.181g	1g
Serine	1.219g	1g
Tyrosine	1.157g	1g
Cysteine	0.329g	0g
Cholesterol	99mg	99mg
Saturated fatty acids	4.079g	4g
10: 0 Capricorn	0.009g	0g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.143g	0g
16: 0 Palmitic	2.522g	3g
18: 0 Stearin	1.348g	1g
Monounsaturated fatty acids	4.88g	5g
16: 1 Palmitoleic	0.262g	0g
18: 1 Olein (omega-9)	4.541g	5g
20: 1 Gadolein (omega-9)	0.078g	0g
Polyunsaturated fatty acids	1.666g	2g
18: 2 Linoleum	1.455g	1g
18: 3 Linolenic	0.055g	0g
20: 4 Arachidon	0.093g	0g
Omega-3 fatty acids	0.059g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.004g	0g
Omega-6 fatty acids	1.548g	2g

Nutrition Facts About Pork, Ribs From The Shoulder, Only Meat, Boneless, Baked

The Nutritional Benefits of Nori: A Superfood from the Sea

The Nutritional Benefits of Nori

Nori is a type of edible seaweed that is commonly used in Japanese cuisine, especially in sushi rolls. Despite its thin and delicate appearance, nori packs a powerful nutritional punch. Here are some of the key nutritional benefits of nori:

Rich in Essential Nutrients

Nori is a good source of several essential nutrients, including vitamins A, C, and E, as well as minerals like iodine, calcium, and iron. These nutrients play a crucial role in maintaining overall health and well-being.

High in Protein

For a plant-based food, nori is surprisingly high in protein. This makes it a great option for vegetarians and vegans looking to increase their protein intake. Including nori in your diet can help support muscle growth and repair.

Loaded with Antioxidants

Antioxidants are compounds that help protect the body from damage caused by free radicals. Nori is packed with antioxidants, such as carotenoids and flavonoids, which can help reduce inflammation and lower the risk of chronic diseases.

Supports Thyroid Function

Thanks to its high iodine content, nori is beneficial for supporting thyroid function. Iodine is a key nutrient for the thyroid gland, which plays a crucial role in regulating metabolism and energy production.

Easy to Incorporate into Your Diet

Adding nori to your diet is easy and versatile. You can use it to wrap sushi rolls, sprinkle it on salads or soups, or even enjoy it as a crunchy snack. Get creative with how you include nori in your meals to reap its nutritional benefits.

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.