Nutrients, Calories, Benefits of Pork, Ribs With Boneless Shoulder, Baked

Published on: 01/06/2022

Calories in Pork, Ribs With Boneless Shoulder, Baked

Pork, Ribs With Boneless Shoulder, Baked contains 270 kCal calories per 100g serving. The reference value of daily consumption of Pork, Ribs With Boneless Shoulder, Baked for adults is 270 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham (272kCal)
Leg, front, shoulder, lamb, New Zealand, frozen, meat and fat, raw (272kCal)
Foreleg, with shoulder, lamb, meat and fat, trimmed to 1/8 '' fat, roasted over an open fire (268kCal)
Front leg, with shoulder blade, lamb, meat and fat, trimmed to 1/8 '' fat, fried (269kCal)
Meat set, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 '' fat, selected, boiled (270kCal)
Meat set, lamb, meat and fat, trimmed to 1/8 '' fat, selected, boiled (271kCal)
Tofu, fried, cooked with calcium sulfate (270kCal)
Tofu, fried (270kCal)
Beef pancreas, stewed (271kCal)
Beef, minced meat, 80% lean meat / 20% fat, fried (272kCal)

Proteins in Pork, Ribs With Boneless Shoulder, Baked

Pork, Ribs With Boneless Shoulder, Baked contains 26.4 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Ribs With Boneless Shoulder, Baked

Pork, Ribs With Boneless Shoulder, Baked contains 18.31 g fats per 100g serving. 18.31 g of fats are equal to 146.48 calories (kCal).

Vitamins and other nutrients in Pork, Ribs With Boneless Shoulder, Baked

Nutrient	Content	Reference
Calories	270kCal	270kCal
Proteins	26.4g	26g
Fats	18.31g	18g
Water	54.61g	55g
Ash	1.16g	1g
Vitamin A, RE	4mcg	4mcg
Retinol	0.004mg	0mg
Vitamin B1, thiamine	0.601mg	1mg
Vitamin B2, riboflavin	0.278mg	0mg
Vitamin B4, choline	91.8mg	92mg
Vitamin B5, pantothenic	1.452mg	1mg
Vitamin B6, pyridoxine	0.481mg	0mg
Vitamin B12, cobalamin	0.86mcg	1mcg
Vitamin D, calciferol	0.9mcg	1mcg
Vitamin D3, cholecalciferol	0.9mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.23mg	0mg
Vitamin PP, NE	7.496mg	7mg
Betaine	3.6mg	4mg
Potassium, K	441mg	441mg
Calcium, Ca	13mg	13mg
Magnesium, Mg	24mg	24mg
Sodium, Na	70mg	70mg
Sera, S	264mg	264mg
Phosphorus, P	271mg	271mg
Iron, Fe	0.91mg	1mg
Manganese, Mn	0.015mg	0mg
Copper, Cu	84mcg	84mcg
Selenium, Se	43.8mcg	44mcg
Zinc, Zn	2.42mg	2mg
Arginine	1.701g	2g
Valin	1.335g	1g
Histidine	1.074g	1g
Isoleucine	1.25g	1g
Leucine	2.173g	2g
Lysine	2.348g	2g
Methionine	0.724g	1g
Threonine	1.161g	1g
Tryptophan	0.314g	0g
Phenylalanine	1.097g	1g
Alanine	1.512g	2g
Aspartic acid	2.469g	2g
Hydroxyproline	0.092g	0g
Glycine	1.193g	1g
Glutamic acid	4.033g	4g
Proline	1.067g	1g
Serine	1.102g	1g
Tyrosine	1.046g	1g
Cysteine	0.298g	0g
Cholesterol	96mg	96mg
Trans fats	0.06g	0g
monounsaturated trans fats	0.049g	0g
Saturated fatty acids	6.581g	7g
10: 0 Capricorn	0.015g	0g
12: 0 Laurinovaya	0.012g	0g
14: 0 Myristinova	0.238g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	4.088g	4g
17: 0 Margarine	0.03g	0g
18: 0 Stearin	2.134g	2g
20: 0 Arachin	0.015g	0g
Monounsaturated fatty acids	7.93g	8g
14: 1 Myristolein	0.002g	0g
16: 1 Palmitoleic	0.405g	0g
18: 1 Olein (omega-9)	7.393g	7g
18: 1 cis	3.378g	3g
18: 1 trans	0.049g	0g
20: 1 Gadolein (omega-9)	0.131g	0g
Polyunsaturated fatty acids	2.915g	3g
18: 2 Linoleum	2.585g	3g
18: 2 trans isomer, not determined	0.011g	0g
18: 2 Omega-6, cis, cis	1.303g	1g
18: 3 Linolenic	0.104g	0g
18: 3 Omega-3, alpha-linolenic	0.053g	0g
18: 3 Omega-6, gamma-linolenic	0.003g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.053g	0g
20: 3 Eicosatriene	0.007g	0g
20: 4 Arachidon	0.103g	0g
Omega-3 fatty acids	0.063g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.008g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.002g	0g
Omega-6 fatty acids	1.469g	1g

Nutrition Facts About Pork, Ribs With Boneless Shoulder, Baked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Boost Digestive Health with Buffer 500 - Benefits & Recipes

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support digestive health and promote a healthy gut microbiome. It is formulated with a blend of prebiotics, probiotics, and digestive enzymes to help maintain a balanced gut flora.

Benefits of Buffer 500

Buffer 500 can help improve digestion, reduce bloating, and enhance nutrient absorption. The probiotics in Buffer 500 can also support immune function and promote overall gut health.

How to Use Buffer 500

Buffer 500 is typically taken as a daily supplement. It can be mixed with water or added to smoothies or yogurt for easy consumption. It is important to follow the recommended dosage instructions provided on the product label.

Buffer 500 Recipes

There are many creative ways to incorporate Buffer 500 into your daily diet. Try adding it to your morning smoothie for an extra boost of gut-friendly nutrients, or mix it into your favorite yogurt for a probiotic-rich snack.

Conclusion

Buffer 500 is a convenient and effective way to support your digestive health and promote a balanced gut microbiome. By incorporating Buffer 500 into your daily routine, you can experience the benefits of improved digestion and overall wellness.

Boost Your Health with Buffer 500: Benefits, Recipes, and More

What is Buffer 500?

Buffer 500 is a nutritional supplement that is designed to support various aspects of health and well-being. It contains a unique blend of vitamins, minerals, and other nutrients that are essential for the body.

Benefits of Buffer 500

Buffer 500 offers a wide range of benefits for overall health. It can help boost immunity, improve energy levels, support digestion, and promote healthy skin, hair, and nails.

How to Incorporate Buffer 500 into Your Diet

There are several ways to incorporate Buffer 500 into your daily diet. You can take it as a standalone supplement or mix it into smoothies, juices, or other beverages. It is important to follow the recommended dosage instructions to ensure optimal results.

Recipes Using Buffer 500

Here are some delicious recipes that incorporate Buffer 500 for added nutrition:

Buffer 500 Berry Smoothie
Buffer 500 Green Juice
Buffer 500 Protein Pancakes

Consult Your Doctor Before Starting Buffer 500

Before adding any new supplement to your diet, it is important to consult with your healthcare provider. They can provide guidance on the appropriate dosage and ensure that Buffer 500 is safe for you to use.