Nutrients, Calories, Benefits of Pork, Ribs With Meat, Lean Meat, Stew

Published on: 01/06/2022

Calories in Pork, Ribs With Meat, Lean Meat, Stew

Pork, Ribs With Meat, Lean Meat, Stew contains 208 kCal calories per 100g serving. The reference value of daily consumption of Pork, Ribs With Meat, Lean Meat, Stew for adults is 208 kCal.

The following foods have approximately equal amount of calories:

Lamb, shoulder only meat, roasted (209kCal)
Roll, lamb, New Zealand, frozen, only meat, stewed (209kCal)
Leg, whole, lamb, New Zealand, frozen, meat and fat, raw (206kCal)
Leg, whole, lamb, meat and fat, trimmed to 1/8 '' fat, selected, raw (209kCal)
Saiga meat (208kCal)
Meat set, lamb, meat only, trim to 1/4 '' fat, selected, boiled (206kCal)
Meat set, lamb, New Zealand, frozen, only meat, boiled (206kCal)
Tourist's breakfast (lamb), canned food (210kCal)
Mutton, neck part (208kCal)
Mutton, shoulder and shoulder parts, roasted over an open fire (210kCal)

Proteins in Pork, Ribs With Meat, Lean Meat, Stew

Pork, Ribs With Meat, Lean Meat, Stew contains 29.03 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Ribs With Meat, Lean Meat, Stew

Pork, Ribs With Meat, Lean Meat, Stew contains 9.32 g fats per 100g serving. 9.32 g of fats are equal to 74.56 calories (kCal).

Vitamins and other nutrients in Pork, Ribs With Meat, Lean Meat, Stew

Nutrient	Content	Reference
Calories	208kCal	208kCal
Proteins	29.03g	29g
Fats	9.32g	9g
Water	61.56g	62g
Ash	1.13g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.526mg	1mg
Vitamin B2, riboflavin	0.344mg	0mg
Vitamin B4, choline	99.8mg	100mg
Vitamin B5, pantothenic	1.003mg	1mg
Vitamin B6, pyridoxine	0.533mg	1mg
Vitamin B12, cobalamin	0.63mcg	1mcg
Vitamin D, calciferol	0.8mcg	1mcg
Vitamin D3, cholecalciferol	0.8mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.22mg	0mg
Vitamin PP, NE	7.88mg	8mg
Betaine	3.9mg	4mg
Potassium, K	277mg	277mg
Calcium, Ca	51mg	51mg
Magnesium, Mg	20mg	20mg
Sodium, Na	72mg	72mg
Sera, S	290.3mg	290mg
Phosphorus, P	229mg	229mg
Iron, Fe	0.87mg	1mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	99mcg	99mcg
Selenium, Se	45.4mcg	45mcg
Zinc, Zn	3.37mg	3mg
Arginine	1.871g	2g
Valin	1.469g	1g
Histidine	1.181g	1g
Isoleucine	1.375g	1g
Leucine	2.39g	2g
Lysine	2.582g	3g
Methionine	0.796g	1g
Threonine	1.277g	1g
Tryptophan	0.346g	0g
Phenylalanine	1.206g	1g
Alanine	1.663g	2g
Aspartic acid	2.716g	3g
Hydroxyproline	0.101g	0g
Glycine	1.312g	1g
Glutamic acid	4.435g	4g
Proline	1.174g	1g
Serine	1.213g	1g
Tyrosine	1.15g	1g
Cysteine	0.327g	0g
Cholesterol	79mg	79mg
Trans fats	0.043g	0g
monounsaturated trans fats	0.042g	0g
Saturated fatty acids	2.389g	2g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.007g	0g
12: 0 Laurinovaya	0.006g	0g
14: 0 Myristinova	0.084g	0g
15: 0 Pentadecane	0.003g	0g
16: 0 Palmitic	1.463g	1g
17: 0 Margarine	0.017g	0g
18: 0 Stearin	0.794g	1g
20: 0 Arachin	0.011g	0g
22: 0 Begen	0.002g	0g
24: 0 Lignocerin	0.001g	0g
Monounsaturated fatty acids	5.368g	5g
16: 1 Palmitoleic	0.308g	0g
18: 1 Olein (omega-9)	4.975g	5g
18: 1 cis	4.934g	5g
18: 1 trans	0.042g	0g
20: 1 Gadolein (omega-9)	0.083g	0g
Polyunsaturated fatty acids	1.009g	1g
18: 2 Linoleum	0.872g	1g
18: 3 Linolenic	0.037g	0g
18: 3 Omega-3, alpha-linolenic	0.032g	0g
18: 3 Omega-6, gamma-linolenic	0.003g	0g
18: 3 TRANS (other isomers)	0.001g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.034g	0g
20: 3 Eicosatriene	0.004g	0g
20: 4 Arachidon	0.087g	0g
Omega-3 fatty acids	0.041g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.009g	0g
Omega-6 fatty acids	1g	1g

Nutrition Facts About Pork, Ribs With Meat, Lean Meat, Stew

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

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