Nutrients, Calories, Benefits of Pork, Shoulder, Baked

Published on: 01/06/2022

Calories in Pork, Shoulder, Baked

Pork, Shoulder, Baked contains 317 kCal calories per 100g serving. The reference value of daily consumption of Pork, Shoulder, Baked for adults is 317 kCal.

The following foods have approximately equal amount of calories:

Ribs, lamb, New Zealand, frozen, meat and fat, trimmings for 1/8 '' fat, fried (317kCal)
Mutton, fillet, New Zealand, frozen, meat and fat, roasted over an open fire (315kCal)
Mutton, loin, roasted over an open fire (316kCal)
Peanuts boiled, with salt (318kCal)
Tea, instant, unsweetened, powder, decaffeinated (315kCal)
Tea, instant, unsweetened, powder (315kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (317kCal)
Thymus beef, stewed (319kCal)
Beef, back, thick edge (ribs 6-9) (316kCal)
High-quality beef, ribs, thick and thin edges (ribs 6-12), meat with fat removed to the level of 1/8 ", fried (315kCal)

Proteins in Pork, Shoulder, Baked

Pork, Shoulder, Baked contains 23.47 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Shoulder, Baked

Pork, Shoulder, Baked contains 24.01 g fats per 100g serving. 24.01 g of fats are equal to 192.08 calories (kCal).

Vitamins and other nutrients in Pork, Shoulder, Baked

Nutrient	Content	Reference
Calories	317kCal	317kCal
Proteins	23.47g	23g
Fats	24.01g	24g
Water	52.04g	52g
Ash	0.99g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.522mg	1mg
Vitamin B2, riboflavin	0.302mg	0mg
Vitamin B5, pantothenic	0.532mg	1mg
Vitamin B6, pyridoxine	0.348mg	0mg
Vitamin B9, folate	4mcg	4mcg
Vitamin B12, cobalamin	0.71mcg	1mcg
Vitamin C, ascorbic	0.2mg	0mg
Vitamin PP, NE	3.918mg	4mg
Potassium, K	325mg	325mg
Calcium, Ca	19mg	19mg
Magnesium, Mg	17mg	17mg
Sodium, Na	70mg	70mg
Sera, S	234.7mg	235mg
Phosphorus, P	228mg	228mg
Iron, Fe	1.18mg	1mg
Manganese, Mn	0.033mg	0mg
Copper, Cu	111mcg	111mcg
Selenium, Se	33.6mcg	34mcg
Zinc, Zn	3.45mg	3mg
Arginine	1.531g	2g
Valin	1.246g	1g
Histidine	0.864g	1g
Isoleucine	1.042g	1g
Leucine	1.838g	2g
Lysine	2.077g	2g
Methionine	0.587g	1g
Threonine	1.032g	1g
Tryptophan	0.273g	0g
Phenylalanine	0.924g	1g
Alanine	1.4g	1g
Aspartic acid	2.112g	2g
Glycine	1.439g	1g
Glutamic acid	3.492g	3g
Proline	1.12g	1g
Serine	0.969g	1g
Tyrosine	0.77g	1g
Cysteine	0.286g	0g
Cholesterol	94mg	94mg
Saturated fatty acids	8.78g	9g
10: 0 Capricorn	0.02g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.3g	0g
16: 0 Palmitic	5.42g	5g
18: 0 Stearin	2.87g	3g
Monounsaturated fatty acids	10.72g	11g
16: 1 Palmitoleic	0.64g	1g
18: 1 Olein (omega-9)	9.78g	10g
20: 1 Gadolein (omega-9)	0.2g	0g
Polyunsaturated fatty acids	2.35g	2g
18: 2 Linoleum	2.09g	2g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.09g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	2.18g	2g

Nutrition Facts About Pork, Shoulder, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.