Nutrients, Calories, Benefits of Pork, Shoulder Loin On The Bone, Separate Meat And Fat, Fried In A Pan

Published on: 01/06/2022

Calories in Pork, Shoulder Loin On The Bone, Separate Meat And Fat, Fried In A Pan

Pork, Shoulder Loin On The Bone, Separate Meat And Fat, Fried In A Pan contains 256 kCal calories per 100g serving. The reference value of daily consumption of Pork, Shoulder Loin On The Bone, Separate Meat And Fat, Fried In A Pan for adults is 256 kCal.

The following foods have approximately equal amount of calories:

Roll, lamb, New Zealand, frozen, meat and fat, stewed (258kCal)
Roll, lamb, New Zealand, frozen, meat and fat, trimmed to 1/8 "fat, stewed (258kCal)
Caribou, half-dried (bonfire), half-dried (Alaska) (255kCal)
Baked raccoon (255kCal)
Mutton, dorsal part (254kCal)
Mutton, leg whole (with shank and shank), baked (258kCal)
Mutton, loin pulp (255kCal)
Australian lamb, Front leg, with shoulder blade, meat and fat, trimmed to 1/8 '' fat, raw (256kCal)
Australian lamb, Meat set, meat and fat, trimmed to 1/8 '' fat, boiled (256kCal)
Sausage, from meat substitute (255kCal)

Proteins in Pork, Shoulder Loin On The Bone, Separate Meat And Fat, Fried In A Pan

Pork, Shoulder Loin On The Bone, Separate Meat And Fat, Fried In A Pan contains 25.02 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Shoulder Loin On The Bone, Separate Meat And Fat, Fried In A Pan

Pork, Shoulder Loin On The Bone, Separate Meat And Fat, Fried In A Pan contains 16.56 g fats per 100g serving. 16.56 g of fats are equal to 132.48 calories (kCal).

Vitamins and other nutrients in Pork, Shoulder Loin On The Bone, Separate Meat And Fat, Fried In A Pan

Nutrient	Content	Reference
Calories	256kCal	256kCal
Proteins	25.02g	25g
Fats	16.56g	17g
Water	58.01g	58g
Ash	1.23g	1g
Vitamin A, RE	5mcg	5mcg
Retinol	0.005mg	0mg
Vitamin B1, thiamine	0.485mg	0mg
Vitamin B2, riboflavin	0.335mg	0mg
Vitamin B4, choline	80.4mg	80mg
Vitamin B5, pantothenic	1.166mg	1mg
Vitamin B6, pyridoxine	0.476mg	0mg
Vitamin B12, cobalamin	0.72mcg	1mcg
Vitamin D, calciferol	0.7mcg	1mcg
Vitamin D3, cholecalciferol	0.7mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.2mg	0mg
Vitamin PP, NE	8.311mg	8mg
Betaine	3.2mg	3mg
Potassium, K	318mg	318mg
Calcium, Ca	48mg	48mg
Magnesium, Mg	20mg	20mg
Sodium, Na	85mg	85mg
Sera, S	250.2mg	250mg
Phosphorus, P	226mg	226mg
Iron, Fe	0.84mg	1mg
Manganese, Mn	0.011mg	0mg
Copper, Cu	105mcg	105mcg
Selenium, Se	36.7mcg	37mcg
Zinc, Zn	2.88mg	3mg
Arginine	1.572g	2g
Valin	1.234g	1g
Histidine	0.992g	1g
Isoleucine	1.155g	1g
Leucine	2.008g	2g
Lysine	2.17g	2g
Methionine	0.669g	1g
Threonine	1.073g	1g
Tryptophan	0.29g	0g
Phenylalanine	1.014g	1g
Alanine	1.398g	1g
Aspartic acid	2.282g	2g
Hydroxyproline	0.085g	0g
Glycine	1.103g	1g
Glutamic acid	3.727g	4g
Proline	0.987g	1g
Serine	1.019g	1g
Tyrosine	0.967g	1g
Cysteine	0.275g	0g
Cholesterol	82mg	82mg
Trans fats	0.119g	0g
monounsaturated trans fats	0.099g	0g
Saturated fatty acids	4.266g	4g
8: 0 Caprilova	0.001g	0g
10: 0 Capricorn	0.011g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.15g	0g
15: 0 Pentadecane	0.006g	0g
16: 0 Palmitic	2.599g	3g
17: 0 Margarine	0.037g	0g
18: 0 Stearin	1.427g	1g
20: 0 Arachin	0.02g	0g
22: 0 Begen	0.002g	0g
24: 0 Lignocerin	0.002g	0g
Monounsaturated fatty acids	9.466g	9g
14: 1 Myristolein	0.003g	0g
16: 1 Palmitoleic	0.482g	0g
18: 1 Olein (omega-9)	8.827g	9g
18: 1 cis	8.728g	9g
18: 1 trans	0.099g	0g
20: 1 Gadolein (omega-9)	0.155g	0g
Polyunsaturated fatty acids	2.83g	3g
18: 2 Linoleum	2.547g	3g
18: 2 trans isomer, not determined	0.012g	0g
18: 2 Omega-6, cis, cis	1.342g	1g
18: 3 Linolenic	0.113g	0g
18: 3 Omega-3, alpha-linolenic	0.1g	0g
18: 3 Omega-6, gamma-linolenic	0.004g	0g
18: 3 TRANS (other isomers)	0.009g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.1g	0g
20: 3 Eicosatriene	0.012g	0g
20: 4 Arachidon	0.14g	0g
20: 5 Eicosapentaenoic (EPA), Omega-3	0.001g	0g
Omega-3 fatty acids	0.119g	0g
22: 5 Docosapentaenoic (DPC), Omega-3	0.017g	0g
22: 6 Docosahexaenoic (DHA), Omega-3	0.001g	0g
Omega-6 fatty acids	1.598g	2g

Nutrition Facts About Pork, Shoulder Loin On The Bone, Separate Meat And Fat, Fried In A Pan

The Role of Meat in Nutrition: Types, Diets, and Cooking Methods

The Importance of Meat in a Balanced Diet

Meat is a crucial component of a balanced diet due to its high protein content. Protein is essential for building and repairing tissues in the body, making it vital for overall health and well-being. Additionally, meat is a rich source of various nutrients such as iron, zinc, and B vitamins.

Types of Meat for Different Dietary Needs

There are various types of meat available, each offering different nutritional benefits. Lean meats like chicken and turkey are lower in fat and calories, making them ideal for those looking to manage their weight. Fatty fish such as salmon and mackerel are high in omega-3 fatty acids, which are beneficial for heart health.

Meat in Different Diets

Meat can be included in different types of diets, such as the Mediterranean diet, which emphasizes lean proteins like fish and poultry. For those following a ketogenic diet, fatty cuts of meat are often preferred due to their high fat content. Vegetarians and vegans can opt for plant-based meat alternatives like tofu and tempeh.

Healthy Cooking Methods for Meat

It's important to consider the cooking methods used for meat to maintain its nutritional value. Grilling, baking, and broiling are healthier alternatives to frying, as they require less added fats. Marinating meat with herbs and spices can enhance flavor without the need for excess salt or sauces.

Balancing Meat Consumption with Other Food Groups

While meat is a valuable source of nutrients, it's essential to balance its consumption with other food groups. Incorporating plenty of fruits, vegetables, whole grains, and legumes into your diet can provide a wide range of nutrients and fiber for optimal health.

The Nutritional Value of Potato Chips: Calories, Fat, and Sodium Content

The Nutritional Value of Potato Chips

Potato chips are a popular snack enjoyed by many around the world. While they may be delicious, it's important to understand their nutritional value to make informed choices about including them in your diet.

Calories and Macronutrients

Potato chips are typically high in calories due to their fat content. A serving of potato chips can contain around 150-200 calories, with most of these calories coming from fats. They are also low in protein and fiber, making them a less filling snack option.

Fat Content

Potato chips are fried in oil, which contributes to their high fat content. The type of oil used can affect the quality of fats in the chips. Opt for chips fried in healthier oils like olive oil or avocado oil for a better fat profile.

Sodium Levels

One of the biggest concerns with potato chips is their high sodium content. Excessive sodium intake is linked to high blood pressure and other health issues. It's important to monitor your sodium intake and choose low-sodium or salt-free options when possible.

Healthier Alternatives and Moderation

While potato chips can be enjoyed in moderation as an occasional treat, it's essential to explore healthier alternatives. Baked chips, veggie chips, or air-popped popcorn can be lower in calories and fats while still satisfying your crunchy snack cravings.

The Nutritional Benefits of Honey Fried Chicken: A Surprising Twist on a Classic Dish

The Nutritional Benefits of Honey Fried Chicken

When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.

Rich in Protein

Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.

Antioxidant Properties

Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.

Healthy Fats

When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.

Balance and Moderation

While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.

Experiment with Flavors

Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.