| Nutrient | Content | Reference |
|---|---|---|
| Calories | 193kCal | 193kCal |
| Proteins | 24.99g | 25g |
| Fats | 9.56g | 10g |
| Water | 65.03g | 65g |
| Ash | 1.21g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.513mg | 1mg |
| Vitamin B2, riboflavin | 0.329mg | 0mg |
| Vitamin B4, choline | 71mg | 71mg |
| Vitamin B5, pantothenic | 1.145mg | 1mg |
| Vitamin B6, pyridoxine | 0.517mg | 1mg |
| Vitamin B12, cobalamin | 0.66mcg | 1mcg |
| Vitamin D, calciferol | 0.9mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.9mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.23mg | 0mg |
| Vitamin PP, NE | 8.218mg | 8mg |
| Betaine | 2.6mg | 3mg |
| Potassium, K | 332mg | 332mg |
| Calcium, Ca | 55mg | 55mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 76mg | 76mg |
| Sera, S | 249.9mg | 250mg |
| Phosphorus, P | 255mg | 255mg |
| Iron, Fe | 0.91mg | 1mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 105mcg | 105mcg |
| Selenium, Se | 38.5mcg | 39mcg |
| Zinc, Zn | 3.34mg | 3mg |
| Arginine | 1.61g | 2g |
| Valin | 1.264g | 1g |
| Histidine | 1.017g | 1g |
| Isoleucine | 1.183g | 1g |
| Leucine | 2.057g | 2g |
| Lysine | 2.223g | 2g |
| Methionine | 0.685g | 1g |
| Threonine | 1.099g | 1g |
| Tryptophan | 0.297g | 0g |
| Phenylalanine | 1.038g | 1g |
| Alanine | 1.432g | 1g |
| Aspartic acid | 2.338g | 2g |
| Hydroxyproline | 0.087g | 0g |
| Glycine | 1.13g | 1g |
| Glutamic acid | 3.818g | 4g |
| Proline | 1.011g | 1g |
| Serine | 1.044g | 1g |
| Tyrosine | 0.99g | 1g |
| Cysteine | 0.282g | 0g |
| Cholesterol | 78mg | 78mg |
| Trans fats | 0.023g | 0g |
| monounsaturated trans fats | 0.021g | 0g |
| Saturated fatty acids | 2.322g | 2g |
| 8: 0 Caprilova | 0.001g | 0g |
| 10: 0 Capricorn | 0.007g | 0g |
| 12: 0 Laurinovaya | 0.006g | 0g |
| 14: 0 Myristinova | 0.082g | 0g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 1.421g | 1g |
| 18: 0 Stearin | 0.772g | 1g |
| 20: 0 Arachin | 0.011g | 0g |
| 22: 0 Begen | 0.002g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 2.707g | 3g |
| 16: 1 Palmitoleic | 0.155g | 0g |
| 18: 1 Olein (omega-9) | 2.51g | 3g |
| 18: 1 cis | 2.488g | 2g |
| 18: 1 trans | 0.021g | 0g |
| 20: 1 Gadolein (omega-9) | 0.042g | 0g |
| Polyunsaturated fatty acids | 0.947g | 1g |
| 18: 2 Linoleum | 0.792g | 1g |
| 18: 3 Linolenic | 0.033g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.029g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.003g | 0g |
| 18: 3 TRANS (other isomers) | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.031g | 0g |
| 20: 3 Eicosatriene | 0.004g | 0g |
| 20: 4 Arachidon | 0.079g | 0g |
| Omega-3 fatty acids | 0.037g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.008g | 0g |
| Omega-6 fatty acids | 0.909g | 1g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
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There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.
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Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
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