| Nutrient | Content | Reference |
|---|---|---|
| Calories | 222kCal | 222kCal |
| Proteins | 28.02g | 28g |
| Fats | 11.29g | 11g |
| Water | 60.32g | 60g |
| Ash | 1.18g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.507mg | 1mg |
| Vitamin B2, riboflavin | 0.332mg | 0mg |
| Vitamin B4, choline | 86mg | 86mg |
| Vitamin B5, pantothenic | 0.968mg | 1mg |
| Vitamin B6, pyridoxine | 0.515mg | 1mg |
| Vitamin B12, cobalamin | 0.61mcg | 1mcg |
| Vitamin D, calciferol | 0.9mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.9mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.21mg | 0mg |
| Vitamin PP, NE | 7.604mg | 8mg |
| Betaine | 3.3mg | 3mg |
| Potassium, K | 270mg | 270mg |
| Calcium, Ca | 49mg | 49mg |
| Magnesium, Mg | 20mg | 20mg |
| Sodium, Na | 70mg | 70mg |
| Sera, S | 280.2mg | 280mg |
| Phosphorus, P | 224mg | 224mg |
| Iron, Fe | 0.85mg | 1mg |
| Manganese, Mn | 0.012mg | 0mg |
| Copper, Cu | 97mcg | 97mcg |
| Selenium, Se | 44.3mcg | 44mcg |
| Zinc, Zn | 3.28mg | 3mg |
| Arginine | 1.805g | 2g |
| Valin | 1.417g | 1g |
| Histidine | 1.14g | 1g |
| Isoleucine | 1.327g | 1g |
| Leucine | 2.306g | 2g |
| Lysine | 2.492g | 2g |
| Methionine | 0.768g | 1g |
| Threonine | 1.232g | 1g |
| Tryptophan | 0.333g | 0g |
| Phenylalanine | 1.164g | 1g |
| Alanine | 1.605g | 2g |
| Aspartic acid | 2.621g | 3g |
| Hydroxyproline | 0.098g | 0g |
| Glycine | 1.266g | 1g |
| Glutamic acid | 4.28g | 4g |
| Proline | 1.133g | 1g |
| Serine | 1.17g | 1g |
| Tyrosine | 1.11g | 1g |
| Cysteine | 0.316g | 0g |
| Cholesterol | 87mg | 87mg |
| Trans fats | 0.026g | 0g |
| monounsaturated trans fats | 0.024g | 0g |
| Saturated fatty acids | 2.59g | 3g |
| 8: 0 Caprilova | 0.001g | 0g |
| 10: 0 Capricorn | 0.008g | 0g |
| 12: 0 Laurinovaya | 0.007g | 0g |
| 14: 0 Myristinova | 0.091g | 0g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 1.586g | 2g |
| 17: 0 Margarine | 0.019g | 0g |
| 18: 0 Stearin | 0.861g | 1g |
| 20: 0 Arachin | 0.012g | 0g |
| 22: 0 Begen | 0.002g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 5.819g | 6g |
| 16: 1 Palmitoleic | 0.173g | 0g |
| 18: 1 Olein (omega-9) | 2.799g | 3g |
| 18: 1 cis | 2.776g | 3g |
| 18: 1 trans | 0.024g | 0g |
| 20: 1 Gadolein (omega-9) | 0.047g | 0g |
| Polyunsaturated fatty acids | 1.093g | 1g |
| 18: 2 Linoleum | 0.884g | 1g |
| 18: 3 Linolenic | 0.037g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.033g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.003g | 0g |
| 18: 3 TRANS (other isomers) | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.034g | 0g |
| 20: 3 Eicosatriene | 0.004g | 0g |
| 20: 4 Arachidon | 0.088g | 0g |
| Omega-3 fatty acids | 0.042g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009g | 0g |
| Omega-6 fatty acids | 1.013g | 1g |
When it comes to nutrition, ox heart is a powerhouse of essential nutrients that can benefit your overall health. This lean meat is packed with protein, vitamins, and minerals that are vital for various bodily functions.
Ox heart is an excellent source of protein, which is essential for muscle growth, repair, and maintenance. Including this nutrient-dense meat in your diet can help you meet your daily protein requirements.
Ox heart is loaded with vitamins and minerals such as iron, zinc, phosphorus, and B vitamins. These nutrients play crucial roles in energy production, immune function, and overall well-being.
Despite being a red meat, ox heart is relatively low in fat compared to other cuts. Choosing lean cuts of meat like ox heart can help you maintain a healthy weight and reduce your risk of heart disease.
There are various ways to enjoy ox heart, from grilling and roasting to braising and stewing. You can marinate it with your favorite herbs and spices or slice it thinly for stir-fries and salads. Experiment with different cooking methods to find your favorite way to savor this nutritious meat.
Ox heart is a nutrient-dense food that can be a valuable addition to a balanced diet. By including this lean meat in your meals, you can reap its many health benefits and enjoy its delicious flavor.
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