| Nutrient | Content | Reference |
|---|---|---|
| Calories | 254kCal | 254kCal |
| Proteins | 24.29g | 24g |
| Fats | 16.71g | 17g |
| Water | 58.74g | 59g |
| Ash | 1.1g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| Retinol | 0.004mg | 0mg |
| Vitamin B1, thiamine | 0.482mg | 0mg |
| Vitamin B2, riboflavin | 0.379mg | 0mg |
| Vitamin B4, choline | 83mg | 83mg |
| Vitamin B5, pantothenic | 1.331mg | 1mg |
| Vitamin B6, pyridoxine | 0.436mg | 0mg |
| Vitamin B12, cobalamin | 0.79mcg | 1mcg |
| Vitamin D, calciferol | 0.9mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.9mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.22mg | 0mg |
| Vitamin PP, NE | 6.705mg | 7mg |
| Betaine | 3.3mg | 3mg |
| Potassium, K | 318mg | 318mg |
| Calcium, Ca | 31mg | 31mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 76mg | 76mg |
| Sera, S | 242.9mg | 243mg |
| Phosphorus, P | 194mg | 194mg |
| Iron, Fe | 0.81mg | 1mg |
| Manganese, Mn | 0.016mg | 0mg |
| Copper, Cu | 94mcg | 94mcg |
| Selenium, Se | 38.7mcg | 39mcg |
| Zinc, Zn | 3.21mg | 3mg |
| Arginine | 1.565g | 2g |
| Valin | 1.229g | 1g |
| Histidine | 0.988g | 1g |
| Isoleucine | 1.15g | 1g |
| Leucine | 1.999g | 2g |
| Lysine | 2.16g | 2g |
| Methionine | 0.666g | 1g |
| Threonine | 1.068g | 1g |
| Tryptophan | 0.289g | 0g |
| Phenylalanine | 1.009g | 1g |
| Alanine | 1.391g | 1g |
| Aspartic acid | 2.272g | 2g |
| Hydroxyproline | 0.085g | 0g |
| Glycine | 1.098g | 1g |
| Glutamic acid | 3.711g | 4g |
| Proline | 0.982g | 1g |
| Serine | 1.014g | 1g |
| Tyrosine | 0.962g | 1g |
| Cysteine | 0.274g | 0g |
| Cholesterol | 83mg | 83mg |
| Trans fats | 0.112g | 0g |
| monounsaturated trans fats | 0.085g | 0g |
| Saturated fatty acids | 5.9g | 6g |
| 8: 0 Caprilova | 0.002g | 0g |
| 10: 0 Capricorn | 0.015g | 0g |
| 12: 0 Laurinovaya | 0.013g | 0g |
| 14: 0 Myristinova | 0.208g | 0g |
| 15: 0 Pentadecane | 0.01g | 0g |
| 16: 0 Palmitic | 3.594g | 4g |
| 17: 0 Margarine | 0.055g | 0g |
| 18: 0 Stearin | 1.973g | 2g |
| 20: 0 Arachin | 0.027g | 0g |
| 22: 0 Begen | 0.002g | 0g |
| 24: 0 Lignocerin | 0.002g | 0g |
| Monounsaturated fatty acids | 6.684g | 7g |
| 14: 1 Myristolein | 0.003g | 0g |
| 16: 1 Palmitoleic | 0.324g | 0g |
| 18: 1 Olein (omega-9) | 6.245g | 6g |
| 18: 1 cis | 6.16g | 6g |
| 18: 1 trans | 0.085g | 0g |
| 20: 1 Gadolein (omega-9) | 0.112g | 0g |
| Polyunsaturated fatty acids | 2.465g | 2g |
| 18: 2 Linoleum | 2.194g | 2g |
| 18: 2 trans isomer, not determined | 0.018g | 0g |
| 18: 2 Omega-6, cis, cis | 2.176g | 2g |
| 18: 3 Linolenic | 0.095g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.083g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.003g | 0g |
| 18: 3 TRANS (other isomers) | 0.009g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.088g | 0g |
| 20: 3 Eicosatriene | 0.011g | 0g |
| 20: 4 Arachidon | 0.065g | 0g |
| Omega-3 fatty acids | 0.093g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.009g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 2.343g | 2g |
Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.
Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.
Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.
There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.
read more...When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.
Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.
One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.
Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.
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Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.
read more...When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.
Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.
One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.
In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.
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In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.
read more...