| Nutrient | Content | Reference |
|---|---|---|
| Calories | 255kCal | 255kCal |
| Proteins | 26.54g | 27g |
| Fats | 15.71g | 16g |
| Water | 57.32g | 57g |
| Ash | 1.13g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| Retinol | 0.004mg | 0mg |
| Vitamin B1, thiamine | 0.486mg | 0mg |
| Vitamin B2, riboflavin | 0.316mg | 0mg |
| Vitamin B4, choline | 81.4mg | 81mg |
| Vitamin B5, pantothenic | 0.944mg | 1mg |
| Vitamin B6, pyridoxine | 0.488mg | 0mg |
| Vitamin B12, cobalamin | 0.62mcg | 1mcg |
| Vitamin D, calciferol | 1mcg | 1mcg |
| Vitamin D3, cholecalciferol | 1mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin PP, NE | 7.381mg | 7mg |
| Betaine | 3.2mg | 3mg |
| Potassium, K | 259mg | 259mg |
| Calcium, Ca | 51mg | 51mg |
| Magnesium, Mg | 19mg | 19mg |
| Sodium, Na | 69mg | 69mg |
| Sera, S | 265.4mg | 265mg |
| Phosphorus, P | 213mg | 213mg |
| Iron, Fe | 0.81mg | 1mg |
| Manganese, Mn | 0.011mg | 0mg |
| Copper, Cu | 98mcg | 98mcg |
| Selenium, Se | 41.8mcg | 42mcg |
| Zinc, Zn | 3.11mg | 3mg |
| Arginine | 1.71g | 2g |
| Valin | 1.343g | 1g |
| Histidine | 1.08g | 1g |
| Isoleucine | 1.257g | 1g |
| Leucine | 2.185g | 2g |
| Lysine | 2.361g | 2g |
| Methionine | 0.728g | 1g |
| Threonine | 1.167g | 1g |
| Tryptophan | 0.316g | 0g |
| Phenylalanine | 1.103g | 1g |
| Alanine | 1.52g | 2g |
| Aspartic acid | 2.483g | 2g |
| Hydroxyproline | 0.093g | 0g |
| Glycine | 1.2g | 1g |
| Glutamic acid | 4.055g | 4g |
| Proline | 1.073g | 1g |
| Serine | 1.108g | 1g |
| Tyrosine | 1.052g | 1g |
| Cysteine | 0.299g | 0g |
| Cholesterol | 86mg | 86mg |
| Trans fats | 0.067g | 0g |
| monounsaturated trans fats | 0.053g | 0g |
| Saturated fatty acids | 4.487g | 4g |
| 8: 0 Caprilova | 0.001g | 0g |
| 10: 0 Capricorn | 0.012g | 0g |
| 12: 0 Laurinovaya | 0.011g | 0g |
| 14: 0 Myristinova | 0.158g | 0g |
| 15: 0 Pentadecane | 0.006g | 0g |
| 16: 0 Palmitic | 2.734g | 3g |
| 17: 0 Margarine | 0.039g | 0g |
| 18: 0 Stearin | 1.501g | 2g |
| 20: 0 Arachin | 0.022g | 0g |
| 22: 0 Begen | 0.002g | 0g |
| 24: 0 Lignocerin | 0.002g | 0g |
| Monounsaturated fatty acids | 5.067g | 5g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.258g | 0g |
| 18: 1 Olein (omega-9) | 4.725g | 5g |
| 18: 1 cis | 4.672g | 5g |
| 18: 1 trans | 0.053g | 0g |
| 20: 1 Gadolein (omega-9) | 0.083g | 0g |
| Polyunsaturated fatty acids | 1.948g | 2g |
| 18: 2 Linoleum | 1.692g | 2g |
| 18: 2 trans isomer, not determined | 0.008g | 0g |
| 18: 2 Omega-6, cis, cis | 0.878g | 1g |
| 18: 3 Linolenic | 0.075g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.066g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.003g | 0g |
| 18: 3 TRANS (other isomers) | 0.006g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.067g | 0g |
| 20: 3 Eicosatriene | 0.008g | 0g |
| 20: 4 Arachidon | 0.094g | 0g |
| Omega-3 fatty acids | 0.078g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.011g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 1.05g | 1g |
Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.
Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.
Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.
There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.
read more...Cod livers are a highly nutritious food that offer numerous health benefits. They are packed with essential nutrients, including omega-3 fatty acids, vitamin D, and vitamin A. Incorporating cod livers into your diet can improve your overall health and well-being.
Cod livers are an excellent source of omega-3 fatty acids, which are essential for heart health. Omega-3 fatty acids have been shown to reduce inflammation, lower blood pressure, and decrease the risk of heart disease. Including cod livers in your diet can help support a healthy cardiovascular system.
Cod livers are one of the best dietary sources of vitamin D. Vitamin D is crucial for maintaining strong bones and teeth. It helps the body absorb calcium and phosphorus, which are essential minerals for bone health. Consuming cod livers regularly can help prevent conditions like osteoporosis and improve overall bone density.
Cod livers are also rich in vitamin A, which is essential for good vision and eye health. Vitamin A plays a vital role in maintaining the health of the retina and preventing night blindness. Including cod livers in your diet can help support optimal eye function and protect against age-related macular degeneration.
The nutrients found in cod livers, such as vitamin D and omega-3 fatty acids, can help boost immune function. A strong immune system is essential for fighting off infections and diseases. By incorporating cod livers into your diet, you can support your immune system and enhance your body's natural defense mechanisms.
read more...Calcium tartrate is a compound that is derived from tartaric acid, a naturally occurring organic acid found in many fruits such as grapes. It is commonly used as a food additive and is known for its various health benefits.
One of the main benefits of calcium tartrate is its positive impact on bone health. Calcium is an essential mineral that plays a vital role in maintaining strong and healthy bones. It is especially important for children and adolescents during their growth and development stages.
Calcium tartrate also has beneficial effects on digestive health. It acts as a natural laxative and can help promote regular bowel movements. Additionally, it can aid in the prevention of constipation and other digestive disorders.
Studies have shown that calcium tartrate may have a positive impact on heart health. It has been found to help lower blood pressure levels and reduce the risk of cardiovascular diseases. However, more research is needed to fully understand the mechanisms behind these effects.
Calcium tartrate is commonly used as a food additive in various products. It can be found in foods such as baked goods, dairy products, and beverages. Additionally, it is often used as a leavening agent in baking, helping to create light and fluffy textures in cakes and breads.
Calcium tartrate is a versatile compound that offers several health benefits, particularly in relation to bone, digestive, and heart health. It can be easily incorporated into your diet through the consumption of foods that contain it as an additive. However, as with any dietary supplement or additive, it is important to consume it in moderation and consult with a healthcare professional if you have any specific health concerns.
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