Nutrients, Calories, Benefits of Pork, Shoulder Part, Baked

Published on: 01/06/2022

Calories in Pork, Shoulder Part, Baked

Pork, Shoulder Part, Baked contains 292 kCal calories per 100g serving. The reference value of daily consumption of Pork, Shoulder Part, Baked for adults is 292 kCal.

The following foods have approximately equal amount of calories:

Lamb, ham, roasted (292kCal)
Meat set, lamb, meat and fat, trim to 1/4 '' fat, selected, boiled (294kCal)
Mutton, loin, meat and fat, trim to 1/8 '' fat, selected, fried (290kCal)
Low-fat soy flour (291kCal)
Beef, minced meat, 75% lean meat / 25% fat, raw (293kCal)
Beef, lumbar region, thin edge (ribs 10-12), fried on fire (291kCal)
Beef, subscapular part, stewed (291kCal)
Beef, brisket whole, meat with fat removed to level 0 ", stewed (291kCal)
Selected beef, carcass, meat with fat, raw (291kCal)
Selected beef, t-bone steak, meat with fat removed to the level of 1/8 ", fried (294kCal)

Proteins in Pork, Shoulder Part, Baked

Pork, Shoulder Part, Baked contains 23.28 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, Shoulder Part, Baked

Pork, Shoulder Part, Baked contains 21.39 g fats per 100g serving. 21.39 g of fats are equal to 171.12 calories (kCal).

Vitamins and other nutrients in Pork, Shoulder Part, Baked

Nutrient	Content	Reference
Calories	292kCal	292kCal
Proteins	23.28g	23g
Fats	21.39g	21g
Water	54.8g	55g
Ash	1.11g	1g
Vitamin A, RE	2mcg	2mcg
Retinol	0.002mg	0mg
Vitamin B1, thiamine	0.581mg	1mg
Vitamin B2, riboflavin	0.329mg	0mg
Vitamin B4, choline	80mg	80mg
Vitamin B5, pantothenic	0.6mg	1mg
Vitamin B6, pyridoxine	0.288mg	0mg
Vitamin B9, folate	5mcg	5mcg
Vitamin B12, cobalamin	0.8mcg	1mcg
Vitamin C, ascorbic	0.5mg	1mg
Vitamin D, calciferol	1.5mcg	2mcg
Vitamin D3, cholecalciferol	1.5mcg	2mcg
Vitamin E, alpha tocopherol, TE	0.19mg	0mg
Vitamin PP, NE	3.991mg	4mg
Betaine	3.1mg	3mg
Potassium, K	329mg	329mg
Calcium, Ca	24mg	24mg
Magnesium, Mg	18mg	18mg
Sodium, Na	68mg	68mg
Sera, S	232.8mg	233mg
Phosphorus, P	212mg	212mg
Iron, Fe	1.32mg	1mg
Manganese, Mn	0.022mg	0mg
Copper, Cu	113mcg	113mcg
Selenium, Se	33.4mcg	33mcg
Zinc, Zn	3.71mg	4mg
Arginine	1.498g	1g
Valin	1.244g	1g
Histidine	0.879g	1g
Isoleucine	1.051g	1g
Leucine	1.837g	2g
Lysine	2.071g	2g
Methionine	0.593g	1g
Threonine	1.036g	1g
Tryptophan	0.278g	0g
Phenylalanine	0.921g	1g
Alanine	1.38g	1g
Aspartic acid	2.114g	2g
Glycine	1.333g	1g
Glutamic acid	3.518g	4g
Proline	1.06g	1g
Serine	0.961g	1g
Tyrosine	0.778g	1g
Cysteine	0.288g	0g
Cholesterol	90mg	90mg
Saturated fatty acids	7.86g	8g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.27g	0g
16: 0 Palmitic	4.83g	5g
18: 0 Stearin	2.59g	3g
Monounsaturated fatty acids	9.47g	9g
16: 1 Palmitoleic	0.58g	1g
18: 1 Olein (omega-9)	8.62g	9g
20: 1 Gadolein (omega-9)	0.19g	0g
Polyunsaturated fatty acids	2.05g	2g
18: 2 Linoleum	1.82g	2g
18: 3 Linolenic	0.07g	0g
20: 4 Arachidon	0.07g	0g
Omega-3 fatty acids	0.07g	0g
Omega-6 fatty acids	1.89g	2g

Nutrition Facts About Pork, Shoulder Part, Baked

Nutritional Benefits of Baked Chicken Breast: A Healthy Choice for Your Diet

The Nutritional Benefits of Baked Chicken Breast

When it comes to healthy eating, baked chicken breast is a popular choice due to its high nutritional value. Packed with protein, vitamins, and minerals, this lean meat can be a great addition to your diet.

Protein Powerhouse

Baked chicken breast is an excellent source of protein, which is essential for building and repairing tissues in the body. Protein also helps to keep you feeling full and satisfied, making it a great option for weight management.

Low in Calories

One of the reasons why baked chicken breast is a favorite among health-conscious individuals is its low calorie content. By choosing this lean meat, you can enjoy a filling meal without consuming excess calories.

Rich in Vitamins and Minerals

Baked chicken breast is loaded with essential vitamins and minerals such as B vitamins, iron, zinc, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism, immune function, and energy production.

Heart-Healthy Option

When prepared without added fats or oils, baked chicken breast can be a heart-healthy choice. It is low in saturated fat and cholesterol, making it a good option for maintaining cardiovascular health.

Versatile and Delicious

Not only is baked chicken breast nutritious, but it is also incredibly versatile. You can season it in a variety of ways to suit your taste preferences and pair it with a range of side dishes for a balanced meal.

The Ultimate Guide to Baked Chicken Breast: Nutrition, Benefits, and Recipes

The Benefits of Baked Chicken Breast

When it comes to nutrition, baked chicken breast is a popular choice for those looking to maintain a healthy diet. Not only is it a great source of lean protein, but it also offers a variety of other nutrients that are essential for overall health.

High Protein Content

Baked chicken breast is known for its high protein content, making it an excellent choice for those looking to build and repair muscle tissue. Protein is also essential for maintaining a feeling of fullness and can aid in weight management.

Low in Calories

One of the reasons baked chicken breast is often included in weight loss diets is its low calorie content. By choosing lean cuts of chicken and baking it instead of frying, you can enjoy a satisfying meal without consuming excess calories.

Rich in Essential Nutrients

In addition to protein, baked chicken breast is a good source of essential nutrients such as vitamin B6, niacin, phosphorus, and selenium. These nutrients play a vital role in various bodily functions, including metabolism, energy production, and immune system support.

Versatile and Easy to Prepare

Another reason why baked chicken breast is a popular choice is its versatility. You can season it in a variety of ways to suit your taste preferences and pair it with different side dishes for a well-rounded meal. Additionally, baking chicken breast is relatively easy and requires minimal preparation time.

Conclusion

In conclusion, baked chicken breast is a nutritious and versatile option for those looking to improve their diet. Whether you're focused on weight management, muscle building, or overall health, incorporating baked chicken breast into your meals can provide a range of benefits.

Nutritional Benefits of Baked Chicken Breast: Protein, Vitamins, and More

The Nutritional Benefits of Baked Chicken Breast

Protein Powerhouse

Baked chicken breast is an excellent source of high-quality protein, which is essential for muscle growth and repair. Protein also helps you feel full and satisfied, making it a great option for weight management.

Low in Calories

Compared to fried or breaded chicken, baked chicken breast is low in calories and fat, making it a healthier choice for those looking to maintain or lose weight.

Rich in Vitamins and Minerals

Baked chicken breast is rich in essential vitamins and minerals such as B vitamins, phosphorus, and selenium. These nutrients play a crucial role in various bodily functions, including metabolism and immune function.

Easy to Prepare

One of the best things about baked chicken breast is that it is easy to prepare. You can season it with your favorite herbs and spices, pop it in the oven, and have a delicious and nutritious meal ready in no time.

Versatile and Delicious

Whether you enjoy it on its own, sliced in a salad, or shredded in a wrap, baked chicken breast is versatile and delicious. You can experiment with different flavors and cooking methods to keep things interesting.