| Nutrient | Content | Reference |
|---|---|---|
| Calories | 157kCal | 157kCal |
| Proteins | 20.54g | 21g |
| Fats | 7.94g | 8g |
| Carbohydrates | 0.76g | 1g |
| Water | 69.7g | 70g |
| Ash | 1.07g | 1g |
| Vitamin A, RE | 4mcg | 4mcg |
| Retinol | 0.004mg | 0mg |
| Vitamin B1, thiamine | 0.599mg | 1mg |
| Vitamin B2, riboflavin | 0.227mg | 0mg |
| Vitamin B4, choline | 70.5mg | 71mg |
| Vitamin B5, pantothenic | 0.831mg | 1mg |
| Vitamin B6, pyridoxine | 0.546mg | 1mg |
| Vitamin B12, cobalamin | 0.49mcg | 0mcg |
| Vitamin D, calciferol | 0.5mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.5mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.19mg | 0mg |
| Vitamin PP, NE | 6.564mg | 7mg |
| Betaine | 2.7mg | 3mg |
| Potassium, K | 372mg | 372mg |
| Calcium, Ca | 6mg | 6mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 64mg | 64mg |
| Sera, S | 205.4mg | 205mg |
| Phosphorus, P | 233mg | 233mg |
| Iron, Fe | 0.74mg | 1mg |
| Manganese, Mn | 0.009mg | 0mg |
| Copper, Cu | 53mcg | 53mcg |
| Selenium, Se | 37.1mcg | 37mcg |
| Zinc, Zn | 1.74mg | 2mg |
| Arginine | 1.324g | 1g |
| Valin | 1.039g | 1g |
| Histidine | 0.836g | 1g |
| Isoleucine | 0.973g | 1g |
| Leucine | 1.691g | 2g |
| Lysine | 1.827g | 2g |
| Methionine | 0.563g | 1g |
| Threonine | 0.903g | 1g |
| Tryptophan | 0.244g | 0g |
| Phenylalanine | 0.853g | 1g |
| Alanine | 1.177g | 1g |
| Aspartic acid | 1.921g | 2g |
| Hydroxyproline | 0.072g | 0g |
| Glycine | 0.928g | 1g |
| Glutamic acid | 3.138g | 3g |
| Proline | 0.831g | 1g |
| Serine | 0.858g | 1g |
| Tyrosine | 0.814g | 1g |
| Cysteine | 0.232g | 0g |
| Cholesterol | 59mg | 59mg |
| Trans fats | 0.077g | 0g |
| monounsaturated trans fats | 0.068g | 0g |
| Saturated fatty acids | 2.767g | 3g |
| 10: 0 Capricorn | 0.003g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.102g | 0g |
| 15: 0 Pentadecane | 0.003g | 0g |
| 16: 0 Palmitic | 1.713g | 2g |
| 17: 0 Margarine | 0.02g | 0g |
| 18: 0 Stearin | 0.911g | 1g |
| 20: 0 Arachin | 0.011g | 0g |
| Monounsaturated fatty acids | 3.408g | 3g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.178g | 0g |
| 18: 1 Olein (omega-9) | 3.175g | 3g |
| 18: 1 cis | 3.107g | 3g |
| 18: 1 trans | 0.068g | 0g |
| 20: 1 Gadolein (omega-9) | 0.054g | 0g |
| Polyunsaturated fatty acids | 1.37g | 1g |
| 18: 2 Linoleum | 1.199g | 1g |
| 18: 2 trans isomer, not determined | 0.009g | 0g |
| 18: 2 Omega-6, cis, cis | 1.19g | 1g |
| 18: 3 Linolenic | 0.054g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.053g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.002g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.045g | 0g |
| 20: 3 Eicosatriene | 0.005g | 0g |
| 20: 4 Arachidon | 0.063g | 0g |
| Omega-3 fatty acids | 0.057g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.003g | 0g |
| 22: 6 Docosahexaenoic (DHA), Omega-3 | 0.001g | 0g |
| Omega-6 fatty acids | 1.305g | 1g |
Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.
Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.
Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.
There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.
read more...Milk is a powerhouse of essential nutrients that are crucial for overall health and well-being. It is rich in calcium, which is vital for maintaining strong bones and teeth. Additionally, milk is a good source of protein, vitamin D, vitamin B12, and potassium.
Calcium is the primary nutrient in milk that supports bone health. Consuming milk regularly can help prevent osteoporosis and fractures, especially in older adults. Vitamin D in milk aids in the absorption of calcium, further enhancing bone strength.
Protein in milk plays a key role in muscle growth and repair. It provides the necessary amino acids for building and maintaining muscle mass, making it an ideal post-workout recovery drink.
Milk is a versatile ingredient that can be incorporated into various diets. Low-fat or skim milk is suitable for individuals watching their calorie intake, while whole milk can be beneficial for those needing extra calories and nutrients.
From creamy smoothies to comforting soups, milk can be used in a wide range of recipes. Try adding milk to your morning oatmeal for a creamy texture or using it as a base for homemade ice cream. The possibilities are endless!
read more...Ice cream is often seen as a treat or dessert, but it can actually provide some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.
Ice cream is a calorie-dense food, making it a good source of energy. This can be especially beneficial for individuals who need to increase their calorie intake, such as athletes or those recovering from illness.
Some ice creams are fortified with vitamins like vitamin D, which is important for bone health. Check the labels to see if the ice cream you choose contains added vitamins.
Ice cream is known to trigger the release of endorphins, the feel-good hormones in the brain. Enjoying a scoop of ice cream can help lift your mood and reduce stress.
While it's important to enjoy ice cream in moderation due to its sugar and fat content, the portion sizes of pre-packaged ice cream can help with portion control. Stick to the recommended serving size to indulge without overdoing it.
read more...