| Nutrient | Content | Reference |
|---|---|---|
| Calories | 209kCal | 209kCal |
| Proteins | 25.61g | 26g |
| Fats | 11.06g | 11g |
| Water | 62.27g | 62g |
| Ash | 1.01g | 1g |
| Vitamin A, RE | 2mcg | 2mcg |
| Retinol | 0.002mg | 0mg |
| Vitamin B1, thiamine | 0.599mg | 1mg |
| Vitamin B2, riboflavin | 0.234mg | 0mg |
| Vitamin B4, choline | 73.2mg | 73mg |
| Vitamin B5, pantothenic | 0.658mg | 1mg |
| Vitamin B6, pyridoxine | 0.669mg | 1mg |
| Vitamin B12, cobalamin | 0.59mcg | 1mcg |
| Vitamin D, calciferol | 0.8mcg | 1mcg |
| Vitamin D3, cholecalciferol | 0.8mcg | 1mcg |
| Vitamin E, alpha tocopherol, TE | 0.11mg | 0mg |
| gamma Tocopherol | 0.01mg | 0mg |
| Vitamin PP, NE | 8.147mg | 8mg |
| Betaine | 2.7mg | 3mg |
| Potassium, K | 344mg | 344mg |
| Calcium, Ca | 24mg | 24mg |
| Magnesium, Mg | 25mg | 25mg |
| Sodium, Na | 55mg | 55mg |
| Sera, S | 256.1mg | 256mg |
| Phosphorus, P | 220mg | 220mg |
| Iron, Fe | 0.79mg | 1mg |
| Manganese, Mn | 0.009mg | 0mg |
| Copper, Cu | 78mcg | 78mcg |
| Selenium, Se | 43.6mcg | 44mcg |
| Zinc, Zn | 2.14mg | 2mg |
| Arginine | 1.704g | 2g |
| Valin | 1.338g | 1g |
| Histidine | 1.106g | 1g |
| Isoleucine | 1.26g | 1g |
| Leucine | 2.182g | 2g |
| Lysine | 2.375g | 2g |
| Methionine | 0.705g | 1g |
| Threonine | 1.15g | 1g |
| Tryptophan | 0.27g | 0g |
| Phenylalanine | 1.077g | 1g |
| Alanine | 1.503g | 2g |
| Aspartic acid | 2.505g | 3g |
| Hydroxyproline | 0.066g | 0g |
| Glycine | 1.154g | 1g |
| Glutamic acid | 4.089g | 4g |
| Proline | 1.035g | 1g |
| Serine | 1.107g | 1g |
| Tyrosine | 0.975g | 1g |
| Cysteine | 0.296g | 0g |
| Cholesterol | 84mg | 84mg |
| Trans fats | 0.107g | 0g |
| monounsaturated trans fats | 0.074g | 0g |
| Saturated fatty acids | 3.518g | 4g |
| 10: 0 Capricorn | 0.006g | 0g |
| 12: 0 Laurinovaya | 0.003g | 0g |
| 14: 0 Myristinova | 0.125g | 0g |
| 15: 0 Pentadecane | 0.002g | 0g |
| 16: 0 Palmitic | 2.168g | 2g |
| 17: 0 Margarine | 0.033g | 0g |
| 18: 0 Stearin | 1.164g | 1g |
| 20: 0 Arachin | 0.015g | 0g |
| Monounsaturated fatty acids | 4.22g | 4g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.187g | 0g |
| 17: 1 Heptadecene | 0.01g | 0g |
| 18: 1 Olein (omega-9) | 3.958g | 4g |
| 18: 1 cis | 3.884g | 4g |
| 18: 1 trans | 0.074g | 0g |
| 20: 1 Gadolein (omega-9) | 0.064g | 0g |
| Polyunsaturated fatty acids | 1.359g | 1g |
| 18: 2 Linoleum | 1.184g | 1g |
| 18: 2 Omega-6, cis, cis | 1.151g | 1g |
| 18: 2 trans, trans | 0.033g | 0g |
| 18: 3 Linolenic | 0.052g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.051g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.001g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.043g | 0g |
| 20: 3 Eicosatriene | 0.004g | 0g |
| 20: 4 Arachidon | 0.077g | 0g |
| Omega-3 fatty acids | 0.051g | 0g |
| Omega-6 fatty acids | 1.276g | 1g |
When it comes to combining the sweet goodness of honey with the savory crunch of fried chicken, you might not immediately think of it as a nutritious meal option. However, honey fried chicken can actually offer a range of nutritional benefits when prepared and consumed in moderation.
Chicken is a great source of lean protein, which is essential for muscle growth, repair, and overall health. By choosing chicken breast and using a light breading for the fried chicken, you can boost the protein content of this dish.
Honey is known for its antioxidant properties, which can help reduce inflammation and protect your cells from damage. When used as a glaze for fried chicken, honey can add a touch of sweetness while providing these beneficial antioxidants.
When fried in the right oil and in moderation, chicken can be a source of healthy fats that are important for brain function, hormone production, and overall well-being. Opt for oils like olive oil or coconut oil for a healthier frying option.
While honey fried chicken can offer some nutritional benefits, it's important to enjoy it in moderation as part of a balanced diet. Pair it with plenty of vegetables and whole grains to round out your meal and ensure you're getting a variety of nutrients.
Don't be afraid to get creative with your honey fried chicken recipe. Try adding herbs and spices to the breading, or incorporating different types of honey for unique flavor profiles. By experimenting with flavors, you can make this dish even more enjoyable and nutritious.
read more...Calcium lactate is a compound that combines calcium with lactic acid, offering numerous benefits in nutrition. This article will explore the advantages of incorporating calcium lactate into your diet.
Calcium is essential for maintaining strong and healthy bones, and calcium lactate provides a highly absorbable form of this mineral. By including calcium lactate in your diet, you can support bone density and reduce the risk of osteoporosis.
Calcium plays a crucial role in muscle contraction and relaxation. Consuming calcium lactate can help ensure proper muscle function, allowing you to perform at your best during physical activities.
Calcium is also vital for maintaining a healthy heart rhythm and supporting cardiovascular function. By including calcium lactate in your diet, you can promote heart health and reduce the risk of heart-related issues.
Calcium lactate is involved in various metabolic processes within the body, including energy production and nutrient absorption. By ensuring an adequate intake of calcium lactate, you can support overall metabolic function.
There are several ways to add calcium lactate to your meals, such as mixing it into smoothies, sprinkling it over salads, or incorporating it into baked goods. Be sure to follow recommended dosage guidelines and consult with a healthcare provider if needed.
read more...Ice cream is often seen as a treat or dessert, but it can actually provide some nutritional benefits when consumed in moderation. Here are some reasons why ice cream can be a part of a balanced diet:
Ice cream is made from dairy products, which are rich in calcium. Calcium is essential for strong bones and teeth, making ice cream a tasty way to boost your calcium intake.
Ice cream is a calorie-dense food, making it a good source of energy. This can be especially beneficial for individuals who need to increase their calorie intake, such as athletes or those recovering from illness.
Some ice creams are fortified with vitamins like vitamin D, which is important for bone health. Check the labels to see if the ice cream you choose contains added vitamins.
Ice cream is known to trigger the release of endorphins, the feel-good hormones in the brain. Enjoying a scoop of ice cream can help lift your mood and reduce stress.
While it's important to enjoy ice cream in moderation due to its sugar and fat content, the portion sizes of pre-packaged ice cream can help with portion control. Stick to the recommended serving size to indulge without overdoing it.
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