| Nutrient | Content | Reference |
|---|---|---|
| Calories | 171kCal | 171kCal |
| Proteins | 19.45g | 19g |
| Fats | 10.26g | 10g |
| Water | 68.65g | 69g |
| Ash | 1.55g | 2g |
| Vitamin B1, thiamine | 0.475mg | 0mg |
| Vitamin B2, riboflavin | 0.195mg | 0mg |
| Vitamin B4, choline | 53mg | 53mg |
| Vitamin B5, pantothenic | 0.731mg | 1mg |
| Vitamin B6, pyridoxine | 0.467mg | 0mg |
| Vitamin B12, cobalamin | 0.56mcg | 1mcg |
| Vitamin D, calciferol | 0.3mcg | 0mcg |
| Vitamin D3, cholecalciferol | 0.3mcg | 0mcg |
| Vitamin E, alpha tocopherol, TE | 0.2mg | 0mg |
| Vitamin PP, NE | 7.178mg | 7mg |
| Betaine | 0.2mg | 0mg |
| Potassium, K | 489mg | 489mg |
| Calcium, Ca | 9mg | 9mg |
| Magnesium, Mg | 21mg | 21mg |
| Sodium, Na | 251mg | 251mg |
| Sera, S | 194.5mg | 195mg |
| Phosphorus, P | 244mg | 244mg |
| Iron, Fe | 0.42mg | 0mg |
| Manganese, Mn | 0.01mg | 0mg |
| Copper, Cu | 49mcg | 49mcg |
| Selenium, Se | 42.8mcg | 43mcg |
| Zinc, Zn | 1.22mg | 1mg |
| Arginine | 1.334g | 1g |
| Valin | 1.047g | 1g |
| Histidine | 0.866g | 1g |
| Isoleucine | 0.986g | 1g |
| Leucine | 1.708g | 2g |
| Lysine | 1.859g | 2g |
| Methionine | 0.552g | 1g |
| Threonine | 0.9g | 1g |
| Tryptophan | 0.211g | 0g |
| Phenylalanine | 0.843g | 1g |
| Alanine | 1.177g | 1g |
| Aspartic acid | 1.961g | 2g |
| Hydroxyproline | 0.051g | 0g |
| Glycine | 0.903g | 1g |
| Glutamic acid | 3.2g | 3g |
| Proline | 0.81g | 1g |
| Serine | 0.867g | 1g |
| Tyrosine | 0.763g | 1g |
| Cysteine | 0.231g | 0g |
| Cholesterol | 56mg | 56mg |
| Trans fats | 0.131g | 0g |
| monounsaturated trans fats | 0.09g | 0g |
| Saturated fatty acids | 2.53g | 3g |
| 10: 0 Capricorn | 0.006g | 0g |
| 12: 0 Laurinovaya | 0.006g | 0g |
| 14: 0 Myristinova | 0.09g | 0g |
| 15: 0 Pentadecane | 0.004g | 0g |
| 16: 0 Palmitic | 1.553g | 2g |
| 17: 0 Margarine | 0.023g | 0g |
| 18: 0 Stearin | 0.843g | 1g |
| 20: 0 Arachin | 0.004g | 0g |
| 22: 0 Begen | 0.001g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 5.801g | 6g |
| 14: 1 Myristolein | 0.003g | 0g |
| 16: 1 Palmitoleic | 0.103g | 0g |
| 16: 1 cis | 0.103g | 0g |
| 17: 1 Heptadecene | 0.006g | 0g |
| 18: 1 Olein (omega-9) | 5.588g | 6g |
| 18: 1 cis | 5.499g | 5g |
| 18: 1 trans | 0.09g | 0g |
| 20: 1 Gadolein (omega-9) | 0.1g | 0g |
| 22: 1 Eruga (omega-9) | 0.001g | 0g |
| 22: 1 cis | 0.001g | 0g |
| 24: 1 Nervous, cis (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 1.925g | 2g |
| 18: 2 Linoleum | 1.749g | 2g |
| 18: 2 trans isomer, not determined | 0.003g | 0g |
| 18: 2 Omega-6, cis, cis | 1.705g | 2g |
| 18: 2 trans, trans | 0.039g | 0g |
| 18: 2 Conjugated linoleic acid | 0.003g | 0g |
| 18: 3 Linolenic | 0.078g | 0g |
| 18: 3 Omega-3, alpha-linolenic | 0.075g | 0g |
| 18: 3 Omega-6, gamma-linolenic | 0.003g | 0g |
| 20: 2 Eicosadiene, Omega-6, cis, cis | 0.066g | 0g |
| 20: 3 Eicosatriene | 0.009g | 0g |
| 20: 3 Omega-6 | 0.007g | 0g |
| 20: 4 Arachidon | 0.075g | 0g |
| Omega-3 fatty acids | 0.079g | 0g |
| 22: 4 Docosatetraene, Omega-6 | 0.01g | 0g |
| 22: 5 Docosapentaenoic (DPC), Omega-3 | 0.004g | 0g |
| Omega-6 fatty acids | 1.866g | 2g |
Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.
Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.
Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.
Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.
Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.
Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.
read more...Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:
Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.
Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.
Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.
Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.
One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.
read more...Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.
Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.
Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.
Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.
Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.
Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.
read more...