Nutrients, Calories, Benefits of Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked

Published on: 01/06/2022

Calories in Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked

Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked contains 116 kCal calories per 100g serving. The reference value of daily consumption of Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked for adults is 116 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)
Pinto beans (variegated), canned, liquid-free contents (114kCal)
Pinto beans (variegated), ripe, canned, liquid-free, washed with water (117kCal)

Carbohydrates in Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked

Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked have 0.31 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked for adults is 0.31 g. 0.31 g of carbohydrates are equal to 1.24 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked

Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked contains 21.61 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked

Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked contains 3.15 g fats per 100g serving. 3.15 g of fats are equal to 25.2 calories (kCal).

Vitamins and other nutrients in Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked

Nutrient	Content	Reference
Calories	116kCal	116kCal
Proteins	21.61g	22g
Fats	3.15g	3g
Carbohydrates	0.31g	0g
Water	73.07g	73g
Ash	1.86g	2g
Vitamin B1, thiamine	0.789mg	1mg
Vitamin B2, riboflavin	0.36mg	0mg
Vitamin B4, choline	73.5mg	74mg
Vitamin B5, pantothenic	0.836mg	1mg
Vitamin B6, pyridoxine	0.61mg	1mg
Vitamin B12, cobalamin	0.47mcg	0mcg
Vitamin D, calciferol	0.2mcg	0mcg
Vitamin D3, cholecalciferol	0.2mcg	0mcg
Vitamin E, alpha tocopherol, TE	0.07mg	0mg
Vitamin PP, NE	7.392mg	7mg
Betaine	3.6mg	4mg
Potassium, K	567mg	567mg
Calcium, Ca	5mg	5mg
Magnesium, Mg	25mg	25mg
Sodium, Na	231mg	231mg
Sera, S	216.1mg	216mg
Phosphorus, P	316mg	316mg
Iron, Fe	0.98mg	1mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	106mcg	106mcg
Selenium, Se	45.7mcg	46mcg
Zinc, Zn	2mg	2mg
Arginine	1.438g	1g
Valin	1.129g	1g
Histidine	0.933g	1g
Isoleucine	1.063g	1g
Leucine	1.841g	2g
Lysine	2.004g	2g
Methionine	0.595g	1g
Threonine	0.97g	1g
Tryptophan	0.227g	0g
Phenylalanine	0.908g	1g
Alanine	1.268g	1g
Aspartic acid	2.114g	2g
Hydroxyproline	0.055g	0g
Glycine	0.974g	1g
Glutamic acid	3.45g	3g
Proline	0.874g	1g
Serine	0.934g	1g
Tyrosine	0.822g	1g
Cysteine	0.249g	0g
Cholesterol	57mg	57mg
Trans fats	0.03g	0g
monounsaturated trans fats	0.019g	0g
Saturated fatty acids	1.077g	1g
14: 0 Myristinova	0.035g	0g
16: 0 Palmitic	0.661g	1g
17: 0 Margarine	0.01g	0g
18: 0 Stearin	0.369g	0g
Monounsaturated fatty acids	1.199g	1g
16: 1 Palmitoleic	0.072g	0g
18: 1 Olein (omega-9)	1.109g	1g
18: 1 cis	1.09g	1g
18: 1 trans	0.019g	0g
20: 1 Gadolein (omega-9)	0.018g	0g
Polyunsaturated fatty acids	0.455g	0g
18: 2 Linoleum	0.381g	0g
18: 2 Omega-6, cis, cis	0.37g	0g
18: 2 trans, trans	0.011g	0g
18: 3 Linolenic	0.012g	0g
18: 3 Omega-3, alpha-linolenic	0.012g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.011g	0g
20: 4 Arachidon	0.051g	0g
Omega-3 fatty acids	0.012g	0g
Omega-6 fatty acids	0.432g	0g

Nutrition Facts About Pork, With The Addition Of Mortar, Fillets, Middle Part, Lean Meat, Baked

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

Nutritional Benefits of Sheep Tallow: A Healthy Addition to Your Diet

The Nutritional Benefits of Sheep Tallow

Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.

Rich in Healthy Fats

Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.

High in Fat-Soluble Vitamins

Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.

Antioxidant Properties

Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.

Boosts Nutrient Absorption

Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.

How to Use Sheep Tallow in Cooking

Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.