Nutrients, Calories, Benefits of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Stewed

Published on: 01/06/2022

Calories in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Stewed

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Stewed contains 227 kCal calories per 100g serving. The reference value of daily consumption of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Stewed for adults is 227 kCal.

The following foods have approximately equal amount of calories:

Mutton, shin, baked (225kCal)
Australian lamb, meat set, meat and fat, trim to 1/8 '' fat, raw (229kCal)
Fish shorts, edge trim, boneless, beef, meat and fat, trimmed to 0 '' fat, first grade, raw (227kCal)
Veal, fillet part, only meat, stewed (226kCal)
Veal, dorsal (rib) part, baked (228kCal)
Steak, Chuck-ai, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (227kCal)
Steak, Chuck tender, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (225kCal)
Steak, Denver style, boneless, beef, meat only, trimmed to 0 '' fat, selected, grilled (228kCal)
Roast beef in the American way, boneless beef, eyelet of shoulder blades, meat and fat, trimmed to 0 '' fat, first grade, fried (229kCal)
Beef, neck, chuck ai steak (country style fish), only meat, stewed (228kCal)

Proteins in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Stewed

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Stewed contains 27.58 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Stewed

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Stewed contains 12.14 g fats per 100g serving. 12.14 g of fats are equal to 97.12 calories (kCal).

Vitamins and other nutrients in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Stewed

Nutrient	Content	Reference
Calories	227kCal	227kCal
Proteins	27.58g	28g
Fats	12.14g	12g
Water	59.2g	59g
Ash	1.21g	1g
Vitamin B1, thiamine	0.424mg	0mg
Vitamin B2, riboflavin	0.381mg	0mg
Vitamin B4, choline	112.8mg	113mg
Vitamin B5, pantothenic	1.419mg	1mg
Vitamin B6, pyridoxine	0.488mg	0mg
Vitamin B12, cobalamin	0.94mcg	1mcg
Vitamin D, calciferol	1mcg	1mcg
Vitamin D3, cholecalciferol	1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.11mg	0mg
Vitamin PP, NE	3.575mg	4mg
Betaine	3.7mg	4mg
Potassium, K	388mg	388mg
Calcium, Ca	26mg	26mg
Magnesium, Mg	21mg	21mg
Sodium, Na	154mg	154mg
Sera, S	275.8mg	276mg
Phosphorus, P	234mg	234mg
Iron, Fe	1.82mg	2mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	208mcg	208mcg
Selenium, Se	45.3mcg	45mcg
Zinc, Zn	4.85mg	5mg
Arginine	1.835g	2g
Valin	1.441g	1g
Histidine	1.191g	1g
Isoleucine	1.357g	1g
Leucine	2.35g	2g
Lysine	2.558g	3g
Methionine	0.76g	1g
Threonine	1.238g	1g
Tryptophan	0.29g	0g
Phenylalanine	1.159g	1g
Alanine	1.619g	2g
Aspartic acid	2.698g	3g
Hydroxyproline	0.071g	0g
Glycine	1.243g	1g
Glutamic acid	4.403g	4g
Proline	1.115g	1g
Serine	1.193g	1g
Tyrosine	1.05g	1g
Cysteine	0.318g	0g
Cholesterol	98mg	98mg
Trans fats	0.094g	0g
monounsaturated trans fats	0.057g	0g
Saturated fatty acids	4.62g	5g
10: 0 Capricorn	0.013g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.155g	0g
15: 0 Pentadecane	0.002g	0g
16: 0 Palmitic	2.807g	3g
17: 0 Margarine	0.034g	0g
18: 0 Stearin	1.578g	2g
Monounsaturated fatty acids	5.702g	6g
16: 1 Palmitoleic	0.306g	0g
18: 1 Olein (omega-9)	5.307g	5g
18: 1 cis	5.25g	5g
18: 1 trans	0.057g	0g
20: 1 Gadolein (omega-9)	0.089g	0g
Polyunsaturated fatty acids	1.29g	1g
18: 2 Linoleum	1.108g	1g
18: 2 Omega-6, cis, cis	1.071g	1g
18: 2 trans, trans	0.037g	0g
18: 3 Linolenic	0.044g	0g
18: 3 Omega-3, alpha-linolenic	0.044g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.045g	0g
20: 3 Eicosatriene	0.006g	0g
20: 4 Arachidon	0.087g	0g
Omega-3 fatty acids	0.044g	0g
Omega-6 fatty acids	1.209g	1g

Nutrition Facts About Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Lean Meat, Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

Nutritional Benefits of Sheep Tallow: A Healthy Addition to Your Diet

The Nutritional Benefits of Sheep Tallow

Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.

Rich in Healthy Fats

Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.

High in Fat-Soluble Vitamins

Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.

Antioxidant Properties

Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.

Boosts Nutrient Absorption

Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.

How to Use Sheep Tallow in Cooking

Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.