Nutrients, Calories, Benefits of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw

Published on: 01/06/2022

Calories in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw contains 169 kCal calories per 100g serving. The reference value of daily consumption of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw for adults is 169 kCal.

The following foods have approximately equal amount of calories:

Venison stew, canned food (171kCal)
Elk, loin, only meat fried over an open fire (167kCal)
Konina 1 cat. (167kCal)
Caribou (Canadian deer), baked (167kCal)
Bison, steak from the top of the bonnet, only meat fried over an open fire (171kCal)
Mutton, ribs, only meat (169kCal)
Stewed lamb, 1-422 (170kCal)
Pinto beans (variegated), immature seeds, frozen (170kCal)
Veal, okovalok, only meat, baked (168kCal)
Breast, flat, boneless, beef, meat and fat, trimmed to 0 '' fat, selected, raw (169kCal)

Carbohydrates in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw have 0.16 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw for adults is 0.16 g. 0.16 g of carbohydrates are equal to 0.64 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw contains 17.19 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw contains 11.12 g fats per 100g serving. 11.12 g of fats are equal to 88.96 calories (kCal).

Vitamins and other nutrients in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw

Nutrient	Content	Reference
Calories	169kCal	169kCal
Proteins	17.19g	17g
Fats	11.12g	11g
Carbohydrates	0.16g	0g
Water	70.36g	70g
Ash	1.25g	1g
Vitamin B1, thiamine	0.474mg	0mg
Vitamin B2, riboflavin	0.335mg	0mg
Vitamin B4, choline	71.7mg	72mg
Vitamin B5, pantothenic	1.418mg	1mg
Vitamin B6, pyridoxine	0.48mg	0mg
Vitamin B12, cobalamin	0.96mcg	1mcg
Vitamin D, calciferol	0.5mcg	1mcg
Vitamin D3, cholecalciferol	0.5mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.21mg	0mg
Vitamin PP, NE	3.763mg	4mg
Betaine	3.7mg	4mg
Potassium, K	391mg	391mg
Calcium, Ca	15mg	15mg
Magnesium, Mg	18mg	18mg
Sodium, Na	155mg	155mg
Sera, S	171.9mg	172mg
Phosphorus, P	211mg	211mg
Iron, Fe	0.97mg	1mg
Manganese, Mn	0.01mg	0mg
Copper, Cu	116mcg	116mcg
Selenium, Se	26.6mcg	27mcg
Zinc, Zn	2.83mg	3mg
Arginine	1.144g	1g
Valin	0.898g	1g
Histidine	0.742g	1g
Isoleucine	0.846g	1g
Leucine	1.464g	1g
Lysine	1.594g	2g
Methionine	0.473g	0g
Threonine	0.772g	1g
Tryptophan	0.181g	0g
Phenylalanine	0.722g	1g
Alanine	1.009g	1g
Aspartic acid	1.681g	2g
Hydroxyproline	0.044g	0g
Glycine	0.774g	1g
Glutamic acid	2.744g	3g
Proline	0.695g	1g
Serine	0.743g	1g
Tyrosine	0.654g	1g
Cysteine	0.198g	0g
Cholesterol	62mg	62mg
Trans fats	0.103g	0g
monounsaturated trans fats	0.067g	0g
Saturated fatty acids	3.912g	4g
10: 0 Capricorn	0.006g	0g
12: 0 Laurinovaya	0.005g	0g
14: 0 Myristinova	0.134g	0g
15: 0 Pentadecane	0.004g	0g
16: 0 Palmitic	2.382g	2g
17: 0 Margarine	0.034g	0g
18: 0 Stearin	1.326g	1g
22: 0 Begen	0.001g	0g
Monounsaturated fatty acids	4.686g	5g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.235g	0g
17: 1 Heptadecene	0.001g	0g
18: 1 Olein (omega-9)	4.375g	4g
18: 1 cis	4.308g	4g
18: 1 trans	0.067g	0g
20: 1 Gadolein (omega-9)	0.074g	0g
Polyunsaturated fatty acids	1.434g	1g
18: 2 Linoleum	1.258g	1g
18: 2 Omega-6, cis, cis	1.222g	1g
18: 2 trans, trans	0.036g	0g
18: 3 Linolenic	0.056g	0g
18: 3 Omega-3, alpha-linolenic	0.054g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.047g	0g
20: 3 Eicosatriene	0.005g	0g
20: 4 Arachidon	0.068g	0g
Omega-3 fatty acids	0.054g	0g
Omega-6 fatty acids	1.344g	1g

Nutrition Facts About Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Raw

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

Nutritional Benefits of Sheep Tallow: A Healthy Addition to Your Diet

The Nutritional Benefits of Sheep Tallow

Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.

Rich in Healthy Fats

Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.

High in Fat-Soluble Vitamins

Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.

Antioxidant Properties

Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.

Boosts Nutrient Absorption

Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.

How to Use Sheep Tallow in Cooking

Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.