Nutrients, Calories, Benefits of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed

Published on: 01/06/2022

Calories in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed contains 263 kCal calories per 100g serving. The reference value of daily consumption of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed for adults is 263 kCal.

The following foods have approximately equal amount of calories:

Mutton, shoulder and shoulder parts (264kCal)
Roast lamb, 1-396 (264kCal)
Steak, Flank, fenugreek, beef, meat and fat, trimmed to 0 '' fat, selected, stewed (263kCal)
Beef, part of the back from the ribs, thin edge (ribs 10-12), meat with fat removed to the level of 0 ", selected, fried (265kCal)
Beef, thick fillet, steak, meat with fat removed to level 0 ", fried on fire (265kCal)
Beef, short fillet, meat with fat removed to the level of 1/8 ", fried (264kCal)
High-quality beef, steak porterhouse, meat with fat removed to the level of 1/8 ", fried (263kCal)
High-quality beef, tenderloin, meat with fat removed to the level of 1/8 ", fried (262kCal)
Selected beef, ribs, thin edge (ribs 10-12), meat with fat removed to the level of 1/8 ", raw (263kCal)
Feta cheese, m.d. 48% in dry. в-ве (265kCal)

Carbohydrates in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed have 0.03 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed for adults is 0.03 g. 0.03 g of carbohydrates are equal to 0.12 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed contains 25.84 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed

Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed contains 16.94 g fats per 100g serving. 16.94 g of fats are equal to 135.52 calories (kCal).

Vitamins and other nutrients in Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed

Nutrient	Content	Reference
Calories	263kCal	263kCal
Proteins	25.84g	26g
Fats	16.94g	17g
Carbohydrates	0.03g	0g
Water	56.13g	56g
Ash	1.19g	1g
Vitamin B1, thiamine	0.406mg	0mg
Vitamin B2, riboflavin	0.357mg	0mg
Vitamin B4, choline	106.2mg	106mg
Vitamin B5, pantothenic	1.329mg	1mg
Vitamin B6, pyridoxine	0.463mg	0mg
Vitamin B12, cobalamin	0.98mcg	1mcg
Vitamin D, calciferol	1.1mcg	1mcg
Vitamin D3, cholecalciferol	1.1mcg	1mcg
Vitamin E, alpha tocopherol, TE	0.12mg	0mg
Vitamin PP, NE	3.61mg	4mg
Betaine	3.5mg	4mg
Potassium, K	370mg	370mg
Calcium, Ca	27mg	27mg
Magnesium, Mg	20mg	20mg
Sodium, Na	151mg	151mg
Sera, S	258.4mg	258mg
Phosphorus, P	227mg	227mg
Iron, Fe	1.72mg	2mg
Manganese, Mn	0.012mg	0mg
Copper, Cu	192mcg	192mcg
Selenium, Se	42.3mcg	42mcg
Zinc, Zn	4.48mg	4mg
Arginine	1.719g	2g
Valin	1.35g	1g
Histidine	1.116g	1g
Isoleucine	1.271g	1g
Leucine	2.201g	2g
Lysine	2.396g	2g
Methionine	0.712g	1g
Threonine	1.16g	1g
Tryptophan	0.272g	0g
Phenylalanine	1.086g	1g
Alanine	1.517g	2g
Aspartic acid	2.528g	3g
Hydroxyproline	0.066g	0g
Glycine	1.164g	1g
Glutamic acid	4.125g	4g
Proline	1.045g	1g
Serine	1.117g	1g
Tyrosine	0.983g	1g
Cysteine	0.298g	0g
Cholesterol	97mg	97mg
Trans fats	0.15g	0g
monounsaturated trans fats	0.096g	0g
Saturated fatty acids	6.288g	6g
10: 0 Capricorn	0.016g	0g
12: 0 Laurinovaya	0.013g	0g
14: 0 Myristinova	0.214g	0g
15: 0 Pentadecane	0.005g	0g
16: 0 Palmitic	3.81g	4g
17: 0 Margarine	0.053g	0g
18: 0 Stearin	2.146g	2g
22: 0 Begen	0.001g	0g
Monounsaturated fatty acids	7.613g	8g
14: 1 Myristolein	0.001g	0g
16: 1 Palmitoleic	0.387g	0g
17: 1 Heptadecene	0.009g	0g
18: 1 Olein (omega-9)	7.095g	7g
18: 1 cis	6.999g	7g
18: 1 trans	0.096g	0g
20: 1 Gadolein (omega-9)	0.121g	0g
Polyunsaturated fatty acids	2.006g	2g
18: 2 Linoleum	1.756g	2g
18: 2 Omega-6, cis, cis	1.702g	2g
18: 2 trans, trans	0.054g	0g
18: 3 Linolenic	0.077g	0g
18: 3 Omega-3, alpha-linolenic	0.076g	0g
18: 3 Omega-6, gamma-linolenic	0.002g	0g
20: 2 Eicosadiene, Omega-6, cis, cis	0.07g	0g
20: 3 Eicosatriene	0.011g	0g
20: 4 Arachidon	0.092g	0g
Omega-3 fatty acids	0.076g	0g
Omega-6 fatty acids	1.877g	2g

Nutrition Facts About Pork, With The Addition Of Mortar, Fillets, Shoulder And Shoulder, Meat With Fat, Stewed

Nutrition for Respiratory Health: Supporting Your Lungs with the Right Foods

The Importance of Respiratory Health in Relation to Nutrition

Respiratory health is a crucial aspect of overall well-being, and it is closely linked to the nutrients we consume. A balanced diet plays a significant role in supporting the respiratory system and maintaining optimal lung function.

Key Nutrients for Respiratory Health

Several nutrients are essential for promoting respiratory health, including vitamin C, vitamin E, magnesium, and omega-3 fatty acids. These nutrients have anti-inflammatory properties and help protect the lungs from damage.

Antioxidants and Lung Health

Antioxidants such as beta-carotene, lycopene, and selenium can help reduce oxidative stress in the lungs and lower the risk of respiratory conditions. Including foods rich in antioxidants, such as fruits and vegetables, in your diet is beneficial for respiratory health.

Healthy Fats and Lung Function

Consuming healthy fats from sources like avocados, nuts, and olive oil can help improve lung function and reduce inflammation in the respiratory system. These fats also support the absorption of fat-soluble vitamins that are essential for respiratory health.

Hydration and Respiratory Health

Staying well-hydrated is important for maintaining healthy mucous membranes in the respiratory tract. Drinking an adequate amount of water throughout the day can help prevent respiratory infections and promote optimal lung function.

Meal Ideas for Respiratory Health

Include a variety of nutrient-dense foods in your meals to support respiratory health. Try recipes that feature leafy greens, berries, nuts, seeds, and fatty fish to ensure you're getting the essential nutrients for optimal lung function.

Nutritional Benefits of Chowmein: A Healthy Addition to Your Diet

The Nutritional Benefits of Chowmein

Chowmein, a popular Chinese dish, can be a nutritious addition to your diet when prepared with the right ingredients. It typically consists of stir-fried noodles, vegetables, and sometimes protein sources like chicken, beef, or tofu. Here are some key nutritional benefits of chowmein:

1. Rich in Carbohydrates

Chowmein is a good source of carbohydrates, which are essential for providing energy to the body. The noodles used in chowmein are typically made from wheat flour, providing complex carbohydrates that are slowly digested, leading to sustained energy levels.

2. Packed with Vegetables

Vegetables like bell peppers, cabbage, carrots, and broccoli are commonly used in chowmein, adding a variety of vitamins, minerals, and antioxidants to the dish. These nutrients support overall health and immune function.

3. Protein Content

Depending on the protein source added to chowmein, such as chicken, beef, or tofu, it can contribute to your daily protein intake. Protein is essential for muscle repair, growth, and overall body function.

4. Balanced Flavors

Chowmein is often seasoned with soy sauce, garlic, ginger, and other flavorful ingredients. While these seasonings add taste to the dish, they also provide additional health benefits. For example, garlic and ginger have anti-inflammatory properties.

5. Customizable and Versatile

One of the great things about chowmein is that it's highly customizable. You can adjust the ingredients and seasonings to suit your taste preferences and dietary needs. Whether you're vegetarian, vegan, or looking to add more protein, chowmein can be tailored to fit your requirements.

Nutritional Benefits of Sheep Tallow: A Healthy Addition to Your Diet

The Nutritional Benefits of Sheep Tallow

Sheep tallow, a type of fat derived from sheep, has been used for centuries in various culinary and medicinal applications. While it may not be as popular as other fats like butter or olive oil, sheep tallow offers unique nutritional benefits that make it a valuable addition to your diet.

Rich in Healthy Fats

Sheep tallow is primarily composed of saturated and monounsaturated fats, which are essential for maintaining healthy cell membranes, hormone production, and brain function. These healthy fats can also help improve cholesterol levels and reduce the risk of heart disease.

High in Fat-Soluble Vitamins

Sheep tallow is a good source of fat-soluble vitamins such as vitamin A, D, E, and K. These vitamins play crucial roles in various bodily functions, including immune system support, bone health, and vision.

Antioxidant Properties

Sheep tallow contains natural antioxidants that help protect cells from damage caused by free radicals. These antioxidants can help reduce inflammation, slow down aging, and lower the risk of chronic diseases.

Boosts Nutrient Absorption

Consuming sheep tallow with fat-soluble vitamins can enhance the absorption of these nutrients in the body. This can maximize the benefits of vitamins and minerals obtained from other foods in your diet.

How to Use Sheep Tallow in Cooking

Sheep tallow has a high smoke point, making it suitable for frying and sautéing. It can also be used as a substitute for butter or oil in baking recipes to add a unique flavor and texture to your dishes. Incorporating sheep tallow into your cooking routine can not only enhance the taste of your meals but also provide you with valuable nutrients.