| Nutrient | Content | Reference |
|---|---|---|
| Calories | 29kCal | 29kCal |
| Proteins | 3.28g | 3g |
| Fats | 0.58g | 1g |
| Carbohydrates | 2.24g | 2g |
| Dietary fiber | 2.2g | 2g |
| Water | 90.66g | 91g |
| Ash | 1.05g | 1g |
| Vitamin B1, thiamine | 0.072mg | 0mg |
| Vitamin B2, riboflavin | 0.403mg | 0mg |
| Vitamin B4, choline | 32.8mg | 33mg |
| Vitamin B5, pantothenic | 1.262mg | 1mg |
| Vitamin B6, pyridoxine | 0.122mg | 0mg |
| Vitamin B9, folate | 19mcg | 19mcg |
| Vitamin D, calciferol | 0.3mcg | 0mcg |
| Vitamin D2, ergocalciferol | 0.3mcg | 0mcg |
| Vitamin PP, NE | 6.255mg | 6mg |
| Betaine | 11.5mg | 12mg |
| Potassium, K | 437mg | 437mg |
| Calcium, Ca | 3mg | 3mg |
| Magnesium, Mg | 13mg | 13mg |
| Sodium, Na | 11mg | 11mg |
| Sera, S | 32.8mg | 33mg |
| Phosphorus, P | 135mg | 135mg |
| Iron, Fe | 0.4mg | 0mg |
| Manganese, Mn | 0.067mg | 0mg |
| Copper, Cu | 389mcg | 389mcg |
| Selenium, Se | 21.9mcg | 22mcg |
| Zinc, Zn | 0.65mg | 1mg |
| Starch and dextrins | 0.43g | 0g |
| Mono- and disaccharides (sugars) | 2.26g | 2g |
| Glucose (dextrose) | 2.26g | 2g |
| Arginine | 0.12g | 0g |
| Valin | 0.41g | 0g |
| Histidine | 0.065g | 0g |
| Isoleucine | 0.09g | 0g |
| Leucine | 0.15g | 0g |
| Lysine | 0.11g | 0g |
| Methionine | 0.035g | 0g |
| Threonine | 0.125g | 0g |
| Tryptophan | 0.045g | 0g |
| Phenylalanine | 0.1g | 0g |
| Alanine | 0.185g | 0g |
| Aspartic acid | 0.26g | 0g |
| Glycine | 0.11g | 0g |
| Glutamic acid | 0.47g | 0g |
| Proline | 0.115g | 0g |
| Serine | 0.12g | 0g |
| Tyrosine | 0.07g | 0g |
| Cysteine | 0.02g | 0g |
| Saturated fatty acids | 0.064g | 0g |
| 10: 0 Capricorn | 0.001g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 15: 0 Pentadecane | 0.002g | 0g |
| 16: 0 Palmitic | 0.042g | 0g |
| 17: 0 Margarine | 0.001g | 0g |
| 18: 0 Stearin | 0.013g | 0g |
| 20: 0 Arachin | 0.002g | 0g |
| 22: 0 Begen | 0.001g | 0g |
| 24: 0 Lignocerin | 0.001g | 0g |
| Monounsaturated fatty acids | 0.009g | 0g |
| 14: 1 Myristolein | 0.001g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 16: 1 cis | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.007g | 0g |
| 18: 1 cis | 0.007g | 0g |
| Polyunsaturated fatty acids | 0.232g | 0g |
| 18: 2 Linoleum | 0.232g | 0g |
| 18: 2 Omega-6, cis, cis | 0.232g | 0g |
| Omega-6 fatty acids | 0.232g | 0g |
Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.
Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system, promoting bone health, and supporting overall well-being.
Antioxidants are compounds that help protect the body from oxidative stress and inflammation. Mushrooms contain antioxidants like ergothioneine and glutathione, which can help reduce the risk of chronic diseases such as heart disease and cancer.
Several compounds found in mushrooms, such as beta-glucans and polysaccharides, have been shown to enhance immune function. Including mushrooms in your diet can help strengthen your body's defense against infections and illnesses.
Due to their low calorie and fat content, mushrooms can be a great food choice for those looking to manage their weight. They are filling and satisfying, making them a healthy option for controlling hunger and reducing overall calorie intake.
From creamy mushroom risotto to hearty mushroom stroganoff, there are countless ways to incorporate mushrooms into your meals. Experiment with different varieties like shiitake, portobello, and oyster mushrooms to discover new flavors and textures.
read more...Mushrooms are not only delicious but also packed with essential nutrients that can benefit your overall health. They are low in calories and fat, making them a great addition to any diet.
Mushrooms are a good source of various vitamins and minerals, including vitamin D, vitamin B, potassium, and selenium. These nutrients play a crucial role in maintaining a healthy immune system and promoting overall well-being.
Antioxidants are compounds that help protect the body from damage caused by free radicals. Mushrooms are rich in antioxidants, such as ergothioneine and glutathione, which can help reduce inflammation and lower the risk of chronic diseases.
Mushrooms contain dietary fiber, which is essential for maintaining a healthy digestive system. Fiber helps promote regular bowel movements and can reduce the risk of digestive issues like constipation and bloating.
Mushrooms are a versatile ingredient that can be used in a variety of dishes, from soups and salads to stir-fries and pasta. They add a unique umami flavor and texture to meals, making them a popular choice for both vegetarians and meat-eaters.
read more...Grilling is a popular cooking method that not only enhances the flavor of food but also offers several health benefits. When food is grilled, excess fats drip off, resulting in lower calorie content. Grilling also retains more nutrients compared to other cooking methods like frying or boiling.
Grilled food is a great option for those looking to manage their weight. By reducing the amount of added fats and oils, grilling helps in cutting down on unnecessary calories. Additionally, grilling gives food a delicious flavor without the need for heavy sauces or dressings.
Grilling is a heart-healthy cooking method as it helps in reducing the intake of saturated fats. By grilling lean meats, poultry, and fish, you can enjoy a delicious meal while keeping your heart in good shape. It's important to avoid charring or burning the food, as this can create harmful compounds.
When grilling, opt for lean cuts of meat and trim off any visible fat. Marinate your food in healthy ingredients like olive oil, herbs, and spices to enhance the flavor without adding extra calories. Use a grill basket for vegetables to prevent them from falling through the grates.
Grilled vegetables, chicken skewers, and salmon fillets are just a few examples of delicious and healthy grilled dishes. Experiment with different marinades and seasonings to create flavorful meals that are good for your body.
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