Nutrients, Calories, Benefits of Potato Chips, Sour Cream And Onion Flavor

Published on: 01/06/2022

Calories in Potato Chips, Sour Cream And Onion Flavor

Potato Chips, Sour Cream And Onion Flavor contains 531 kCal calories per 100g serving. The reference value of daily consumption of Potato Chips, Sour Cream And Onion Flavor for adults is 531 kCal.

The following foods have approximately equal amount of calories:

Margarine (spread) based on vegetable oil, 60% fat, with salt, with vitamin D, tub (533kCal)
Margarine (spread) based on vegetable oil, 60% fat, with salt, tub (533kCal)
Margarine (spread) based on vegetable oil, 60% fat, without salt (533kCal)
Chocolate glazed candies with praline cases (533kCal)
Chocolate glazed candies with pralines with layers of waffles (533kCal)
Chocolate glazed candies, assorted with praline fillings (533kCal)
Milk substitute, powder (529kCal)
Cocoa beans (530kCal)
Sweet potato chips (532kCal)
Potato chips, sour cream and onion flavor (531kCal)

Carbohydrates in Potato Chips, Sour Cream And Onion Flavor

Potato Chips, Sour Cream And Onion Flavor have 46.3 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Potato Chips, Sour Cream And Onion Flavor for adults is 46.3 g. 46.3 g of carbohydrates are equal to 185.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Potato Chips, Sour Cream And Onion Flavor

Potato Chips, Sour Cream And Onion Flavor contains 8.1 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Potato Chips, Sour Cream And Onion Flavor

Potato Chips, Sour Cream And Onion Flavor contains 33.9 g fats per 100g serving. 33.9 g of fats are equal to 271.2 calories (kCal).

Vitamins and other nutrients in Potato Chips, Sour Cream And Onion Flavor

Nutrient	Content	Reference
Calories	531kCal	531kCal
Proteins	8.1g	8g
Fats	33.9g	34g
Carbohydrates	46.3g	46g
Dietary fiber	5.2g	5g
Water	1.8g	2g
Ash	4.7g	5g
Vitamin A, RE	14mcg	14mcg
Retinol	0.006mg	0mg
beta Carotene	0.09mg	0mg
Vitamin B1, thiamine	0.189mg	0mg
Vitamin B2, riboflavin	0.2mg	0mg
Vitamin B5, pantothenic	0.827mg	1mg
Vitamin B6, pyridoxine	0.665mg	1mg
Vitamin B9, folate	62mcg	62mcg
Vitamin B12, cobalamin	1mcg	1mcg
Vitamin C, ascorbic	37.3mg	37mg
Vitamin PP, NE	4.029mg	4mg
Potassium, K	1331mg	1331mg
Calcium, Ca	72mg	72mg
Magnesium, Mg	74mg	74mg
Sodium, Na	549mg	549mg
Sera, S	81mg	81mg
Phosphorus, P	176mg	176mg
Iron, Fe	1.6mg	2mg
Manganese, Mn	0.405mg	0mg
Copper, Cu	299mcg	299mcg
Selenium, Se	8.1mcg	8mcg
Zinc, Zn	0.98mg	1mg
Arginine	0.256g	0g
Valin	0.421g	0g
Histidine	0.151g	0g
Isoleucine	0.403g	0g
Leucine	0.655g	1g
Lysine	0.576g	1g
Methionine	0.141g	0g
Threonine	0.425g	0g
Tryptophan	0.118g	0g
Phenylalanine	0.272g	0g
Alanine	0.327g	0g
Aspartic acid	0.898g	1g
Glycine	0.182g	0g
Glutamic acid	1.321g	1g
Proline	0.462g	0g
Serine	0.362g	0g
Tyrosine	0.238g	0g
Cysteine	0.129g	0g
Cholesterol	7mg	7mg
Saturated fatty acids	8.89g	9g
4: 0 Shrovetide	0.01g	0g
6: 0 Nylon	0.01g	0g
10: 0 Capricorn	0.01g	0g
12: 0 Laurinovaya	0.01g	0g
14: 0 Myristinova	0.3g	0g
16: 0 Palmitic	7.73g	8g
18: 0 Stearin	0.82g	1g
Monounsaturated fatty acids	6.12g	6g
16: 1 Palmitoleic	0.28g	0g
18: 1 Olein (omega-9)	5.84g	6g
Polyunsaturated fatty acids	17.42g	17g
18: 2 Linoleum	17.34g	17g
18: 3 Linolenic	0.08g	0g
Omega-3 fatty acids	0.08g	0g
Omega-6 fatty acids	17.34g	17g

Nutrition Facts About Potato Chips, Sour Cream And Onion Flavor

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.

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The Importance of High Gluten Foods in Nutrition

Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.

Benefits of Including High Gluten Foods in Your Diet

High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.

Common High Gluten Foods to Incorporate

Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.

Gluten-Free vs. High Gluten Diets

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Delicious High Gluten Recipes to Try

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