Nutrients, Calories, Benefits of Potatoes Baked In Sour Cream Sauce 1-244

Published on: 01/06/2022

Calories in Potatoes Baked In Sour Cream Sauce 1-244

Potatoes Baked In Sour Cream Sauce 1-244 contains 114 kCal calories per 100g serving. The reference value of daily consumption of Potatoes Baked In Sour Cream Sauce 1-244 for adults is 114 kCal.

The following foods have approximately equal amount of calories:

Deer, raw, (Alaska, Sitka) (116kCal)
Meat yak (112kCal)
Light lamb, stewed (113kCal)
Rabbit, wild (114kCal)
Bison, fish steak (rib core, eye), only meat (116kCal)
Antelope (114kCal)
Lentils, ripe seeds, boiled, with salt (114kCal)
Lentils, ripe seeds, boiled, without salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, with salt (116kCal)
Beans black eye (cow peas, Chinese cowpea), ripe, boiled, without salt (116kCal)

Carbohydrates in Potatoes Baked In Sour Cream Sauce 1-244

Potatoes Baked In Sour Cream Sauce 1-244 have 13.8 g of carbohydrate per 100g serving, which is 9% of the daily value. Carbohydrates are a key source of energy for muscles to help you fuel, perform and recover. Carbohydrates are also important for optimal physical and mental performance. The reference value of daily consumption of Potatoes Baked In Sour Cream Sauce 1-244 for adults is 13.8 g. 13.8 g of carbohydrates are equal to 55.2 kCal. A medium 5.3 oz skin-on potato contains 26 grams of carbohydrates. Many of today’s most popular fad diets recommend restricting all or specific carbohydrate-rich foods. This is unfortunate because carbohydrates have many important functions and eliminating them from the diet is neither necessary nor healthy.

Proteins in Potatoes Baked In Sour Cream Sauce 1-244

Potatoes Baked In Sour Cream Sauce 1-244 contains 2.5 g proteins per 100g serving. A medium 5.3 oz skin on potato has 3 grams of protein. Protein is an important component of almost every cell and tissue in the body. Protein is made up of amino acids. There are 20 amino acids with biological significance; however, only nine are essential, meaning that our bodies cannot synthesize them and they must be obtained through food.

Fats in Potatoes Baked In Sour Cream Sauce 1-244

Potatoes Baked In Sour Cream Sauce 1-244 contains 5.3 g fats per 100g serving. 5.3 g of fats are equal to 42.4 calories (kCal).

Vitamins and other nutrients in Potatoes Baked In Sour Cream Sauce 1-244

Nutrient	Content	Reference
Calories	114kCal	114kCal
Proteins	2.5g	3g
Fats	5.3g	5g
Carbohydrates	13.8g	14g
Dietary fiber	0.9g	1g
Water	75.4g	75g
Ash	1.8g	2g
Vitamin A, RE	5mcg	5mcg
beta Carotene	0.03mg	0mg
Vitamin B1, thiamine	0.07mg	0mg
Vitamin B2, riboflavin	0.05mg	0mg
Vitamin C, ascorbic	2.7mg	3mg
Vitamin E, alpha tocopherol, TE	1mg	1mg
Vitamin PP, NE	1.1mg	1mg
Niacin	0.8mg	1mg
Potassium, K	345mg	345mg
Calcium, Ca	38mg	38mg
Magnesium, Mg	17mg	17mg
Sodium, Na	492mg	492mg
Phosphorus, P	65mg	65mg
Iron, Fe	0.5mg	1mg
Starch and dextrins	11.6g	12g
Mono- and disaccharides (sugars)	2.2g	2g
Cholesterol	10mg	10mg
Saturated fatty acids	1.8g	2g

Nutrition Facts About Potatoes Baked In Sour Cream Sauce 1-244

The Ultimate Guide to Vitamin E: Benefits, Sources, and Recipes

The Importance of Vitamin E in Your Diet

Vitamin E is a crucial nutrient that plays a key role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage, supports immune function, and promotes healthy skin.

Sources of Vitamin E

Vitamin E can be found in a variety of foods such as nuts and seeds, leafy green vegetables, and vegetable oils. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming enough vitamin E has been linked to various health benefits, including reducing the risk of chronic diseases such as heart disease and cancer. It also plays a role in promoting eye health and may help with skin conditions like eczema.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age and gender. For adults, the recommended daily allowance is 15 mg. It's important to meet this requirement through a balanced diet or supplements if necessary.

Recipes Rich in Vitamin E

Try incorporating vitamin E-rich foods into your meals with recipes like spinach and almond salad, avocado toast with sunflower seeds, or a smoothie bowl topped with mixed nuts and seeds.

The Ultimate Guide to Vitamin E in Nutrition: Benefits, Sources, and More

The Importance of Vitamin E in Nutrition

Vitamin E is a crucial nutrient that plays a significant role in maintaining overall health and well-being. It is a powerful antioxidant that helps protect cells from damage caused by free radicals, which can lead to various chronic diseases.

Sources of Vitamin E

Vitamin E can be found in a variety of foods, including nuts, seeds, vegetable oils, and leafy green vegetables. Incorporating these foods into your diet can help ensure you are getting an adequate amount of vitamin E.

Health Benefits of Vitamin E

Consuming sufficient amounts of vitamin E has been linked to numerous health benefits, including improved immune function, skin health, and heart health. It also plays a role in supporting eye health and may help reduce the risk of certain cancers.

Recommended Daily Intake

The recommended daily intake of vitamin E varies depending on age, sex, and life stage. For most adults, the recommended daily allowance is 15 milligrams. It's essential to meet this requirement through a balanced diet or supplementation if necessary.

Precautions and Considerations

While vitamin E is generally safe when consumed through food sources, taking high doses of vitamin E supplements may have adverse effects and interact with certain medications. It's always best to consult with a healthcare provider before starting any new supplement regimen.

The Ultimate Guide to High Gluten Foods: Benefits, Sources, and Recipes

The Importance of High Gluten Foods in Nutrition

Gluten is a protein found in wheat, barley, and rye, and high gluten foods play a significant role in nutrition. Gluten provides structure and elasticity in baked goods, making them fluffy and chewy.

Benefits of Including High Gluten Foods in Your Diet

High gluten foods are rich in nutrients like iron, fiber, and B vitamins. They can help improve digestion, promote satiety, and support overall gut health.

Common High Gluten Foods to Incorporate

Some common high gluten foods include bread, pasta, cereal, and baked goods. Opt for whole grain options to maximize the nutritional benefits.

Gluten-Free vs. High Gluten Diets

While some people need to avoid gluten due to celiac disease or gluten sensitivity, others can benefit from including high gluten foods in their diet. It's essential to listen to your body and choose the right diet for your health needs.

Delicious High Gluten Recipes to Try

From homemade whole wheat bread to fresh pasta dishes, there are plenty of delicious high gluten recipes to explore. Get creative in the kitchen and enjoy the nutritional benefits of high gluten foods.