| Nutrient | Content | Reference |
|---|---|---|
| Calories | 92kCal | 92kCal |
| Proteins | 2.1g | 2g |
| Fats | 0.15g | 0g |
| Carbohydrates | 18.98g | 19g |
| Dietary fiber | 2.1g | 2g |
| Water | 75.43g | 75g |
| Ash | 1.24g | 1g |
| Vitamin A, RE | 1mcg | 1mcg |
| beta Carotene | 0.006mg | 0mg |
| Lutein + Zeaxanthin | 30mcg | 30mcg |
| Vitamin B1, thiamine | 0.048mg | 0mg |
| Vitamin B2, riboflavin | 0.043mg | 0mg |
| Vitamin B4, choline | 14.4mg | 14mg |
| Vitamin B5, pantothenic | 0.383mg | 0mg |
| Vitamin B6, pyridoxine | 0.211mg | 0mg |
| Vitamin B9, folate | 38mcg | 38mcg |
| Vitamin C, ascorbic | 12.6mg | 13mg |
| Vitamin E, alpha tocopherol, TE | 0.04mg | 0mg |
| Vitamin K, phylloquinone | 2.7mcg | 3mcg |
| Vitamin PP, NE | 1.528mg | 2mg |
| Betaine | 0.2mg | 0mg |
| Potassium, K | 544mg | 544mg |
| Calcium, Ca | 10mg | 10mg |
| Magnesium, Mg | 27mg | 27mg |
| Sodium, Na | 7mg | 7mg |
| Sera, S | 21mg | 21mg |
| Phosphorus, P | 75mg | 75mg |
| Iron, Fe | 0.64mg | 1mg |
| Manganese, Mn | 0.189mg | 0mg |
| Copper, Cu | 127mcg | 127mcg |
| Selenium, Se | 0.5mcg | 1mcg |
| Zinc, Zn | 0.35mg | 0mg |
| Starch and dextrins | 17.99g | 18g |
| Mono- and disaccharides (sugars) | 1.53g | 2g |
| Glucose (dextrose) | 0.63g | 1g |
| Sucrose | 0.4g | 0g |
| Fructose | 0.36g | 0g |
| Arginine | 0.103g | 0g |
| Valin | 0.105g | 0g |
| Histidine | 0.035g | 0g |
| Isoleucine | 0.068g | 0g |
| Leucine | 0.1g | 0g |
| Lysine | 0.109g | 0g |
| Methionine | 0.032g | 0g |
| Threonine | 0.068g | 0g |
| Tryptophan | 0.021g | 0g |
| Phenylalanine | 0.083g | 0g |
| Alanine | 0.064g | 0g |
| Aspartic acid | 0.49g | 0g |
| Glycine | 0.058g | 0g |
| Glutamic acid | 0.358g | 0g |
| Proline | 0.064g | 0g |
| Serine | 0.076g | 0g |
| Tyrosine | 0.049g | 0g |
| Cysteine | 0.025g | 0g |
| Saturated fatty acids | 0.04g | 0g |
| 10: 0 Capricorn | 0.002g | 0g |
| 12: 0 Laurinovaya | 0.005g | 0g |
| 14: 0 Myristinova | 0.002g | 0g |
| 16: 0 Palmitic | 0.025g | 0g |
| 18: 0 Stearin | 0.006g | 0g |
| Monounsaturated fatty acids | 0.003g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.002g | 0g |
| Polyunsaturated fatty acids | 0.066g | 0g |
| 18: 2 Linoleum | 0.049g | 0g |
| 18: 3 Linolenic | 0.015g | 0g |
| Omega-3 fatty acids | 0.015g | 0g |
| Omega-6 fatty acids | 0.049g | 0g |
Sweet potatoes are a highly nutritious root vegetable that is packed with essential vitamins and minerals. They are an excellent source of vitamin A, vitamin C, and potassium, which are important for maintaining overall health.
Sweet potatoes are high in fiber, which is beneficial for digestive health. Fiber helps to promote regular bowel movements and can aid in weight management by keeping you feeling full for longer periods.
Antioxidants are compounds that help protect your body from oxidative stress and inflammation. Sweet potatoes are rich in antioxidants, such as beta-carotene, which can help reduce the risk of chronic diseases like heart disease and cancer.
Despite their sweet taste, sweet potatoes have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels. This makes them a great option for individuals with diabetes or those looking to manage their blood sugar levels.
Sweet potatoes can be incorporated into a variety of dishes, from savory to sweet. They can be roasted, mashed, baked, or even used in desserts like pies and cakes. Their natural sweetness adds a delicious flavor to any meal.
Adding sweet potatoes to your diet is simple. They are readily available in most grocery stores year-round and can be easily prepared in a variety of ways. Whether you enjoy them as a side dish or as the main component of a meal, sweet potatoes are a versatile and nutritious addition to any diet.
read more...When it comes to nutrition, the color of the food you eat can provide valuable insights into its health benefits. White foods, often overlooked, can offer a range of nutrients and health advantages that are worth exploring.
Many white foods such as cauliflower, garlic, and onions are rich in antioxidants. These compounds help protect your cells from damage caused by free radicals, reducing the risk of chronic diseases.
White foods like bananas and pears are excellent sources of potassium, which is essential for maintaining healthy blood pressure levels and reducing the risk of heart disease.
White foods such as yogurt and kefir are rich in probiotics, beneficial bacteria that support gut health and improve digestion. Including these foods in your diet can promote a healthy digestive system.
From creamy cauliflower soup to garlic shrimp pasta, there are numerous delicious recipes that showcase the versatility and flavor of white foods. Experimenting with these recipes can help you incorporate more white foods into your meals.
read more...White soft paraffin, also known as white petroleum jelly, is a versatile product that can be used in various ways to enhance nutrition and overall health.
White soft paraffin is a rich source of healthy fats, which are essential for the body's overall function. These fats help in the absorption of fat-soluble vitamins and provide a concentrated source of energy.
Due to its emollient properties, white soft paraffin can help in moisturizing the skin from within. When consumed internally, it can also help in maintaining skin health and preventing dryness.
When taken in small amounts, white soft paraffin can help in lubricating the digestive tract and easing bowel movements. This can be particularly beneficial for individuals suffering from constipation.
The lubricating properties of white soft paraffin can aid in the absorption of nutrients in the digestive system. This can be especially helpful for individuals with malabsorption issues.
There are various ways to include white soft paraffin in your diet, such as mixing it into smoothies, salad dressings, or using it as a spread on toast. It is important to consult with a healthcare provider before incorporating it into your daily routine.
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