| Nutrient | Content | Reference |
|---|---|---|
| Calories | 41kCal | 41kCal |
| Proteins | 0.73g | 1g |
| Fats | 0.51g | 1g |
| Carbohydrates | 5.97g | 6g |
| Dietary fiber | 3.6g | 4g |
| Water | 87.55g | 88g |
| Ash | 1.64g | 2g |
| Vitamin A, RE | 2mcg | 2mcg |
| beta Carotene | 0.025mg | 0mg |
| beta Cryptoxanthin | 3mcg | 3mcg |
| Vitamin B1, thiamine | 0.014mg | 0mg |
| Vitamin B2, riboflavin | 0.06mg | 0mg |
| Vitamin B6, pyridoxine | 0.06mg | 0mg |
| Vitamin B9, folate | 6mcg | 6mcg |
| Vitamin C, ascorbic | 14mg | 14mg |
| Vitamin PP, NE | 0.46mg | 0mg |
| Potassium, K | 220mg | 220mg |
| Calcium, Ca | 56mg | 56mg |
| Magnesium, Mg | 85mg | 85mg |
| Sodium, Na | 5mg | 5mg |
| Sera, S | 7.3mg | 7mg |
| Phosphorus, P | 24mg | 24mg |
| Iron, Fe | 0.3mg | 0mg |
| Copper, Cu | 80mcg | 80mcg |
| Selenium, Se | 0.6mcg | 1mcg |
| Zinc, Zn | 0.12mg | 0mg |
| Saturated fatty acids | 0.067g | 0g |
| 16: 0 Palmitic | 0.052g | 0g |
| 18: 0 Stearin | 0.01g | 0g |
| Monounsaturated fatty acids | 0.075g | 0g |
| 16: 1 Palmitoleic | 0.002g | 0g |
| 18: 1 Olein (omega-9) | 0.072g | 0g |
| 20: 1 Gadolein (omega-9) | 0.001g | 0g |
| Polyunsaturated fatty acids | 0.213g | 0g |
| 18: 2 Linoleum | 0.186g | 0g |
| 18: 3 Linolenic | 0.023g | 0g |
| Omega-3 fatty acids | 0.023g | 0g |
| Omega-6 fatty acids | 0.186g | 0g |
Pear puree is a nutritious and versatile ingredient that can be a valuable addition to your diet. Here are some of the key benefits:
Pear puree is an excellent source of dietary fiber, which is essential for digestive health. Fiber helps to regulate bowel movements, prevent constipation, and support a healthy gut microbiome.
Not only is pear puree low in calories, but it also contains a variety of essential vitamins and minerals, including vitamin C, vitamin K, and potassium. These nutrients are important for overall health and well-being.
The high fiber content in pear puree can help lower cholesterol levels and reduce the risk of heart disease. Additionally, the potassium in pears can help regulate blood pressure.
Due to its high fiber content and low calorie count, pear puree can help you feel full and satisfied, making it a great addition to a weight loss or weight management plan.
Pear puree can be used in a variety of recipes, including smoothies, baked goods, sauces, and more. Its natural sweetness adds flavor without the need for added sugars.
read more...Pears are a delicious and nutritious fruit that are packed with essential nutrients...
Pears are rich in various vitamins and minerals that are important for overall health...
Consuming pears regularly can have numerous health benefits, including improved digestion, heart health, and weight management...
There are many creative ways to incorporate pears into your diet, such as adding them to salads, smoothies, or enjoying them as a snack...
Looking for some inspiration? Try out these delicious pear recipes that are not only tasty but also nutritious...
read more...Pear puree is a versatile and nutritious ingredient that can be incorporated into various dishes to boost their health benefits. Packed with essential nutrients, pear puree offers a range of advantages for overall well-being.
Pear puree is rich in fiber, vitamins, and minerals, making it a valuable addition to a balanced diet. It contains high levels of vitamin C, potassium, and dietary fiber, which are essential for maintaining good health.
Consuming pear puree can aid in digestion, promote heart health, and support weight management. The fiber content helps regulate bowel movements and lower cholesterol levels, while the antioxidants in pears protect against chronic diseases.
There are numerous ways to include pear puree in your meals, such as adding it to smoothies, oatmeal, or baked goods. Its natural sweetness can enhance the flavor of dishes while providing a nutritional boost.
From pear puree pancakes to pear puree muffins, there are endless recipe possibilities to explore. Experimenting with pear puree in both sweet and savory dishes can elevate your culinary creations.
read more...