| Nutrient | Content | Reference |
|---|---|---|
| Calories | 245kCal | 245kCal |
| Proteins | 12.1g | 12g |
| Fats | 2.2g | 2g |
| Carbohydrates | 40.8g | 41g |
| Dietary fiber | 3g | 3g |
| Water | 40g | 40g |
| Ash | 1.9g | 2g |
| beta Carotene | 0.003mg | 0mg |
| Lutein + Zeaxanthin | 77mcg | 77mcg |
| Vitamin B1, thiamine | 0.36mg | 0mg |
| Vitamin B2, riboflavin | 0.394mg | 0mg |
| Vitamin B4, choline | 18.7mg | 19mg |
| Vitamin B5, pantothenic | 0.42mg | 0mg |
| Vitamin B6, pyridoxine | 0.071mg | 0mg |
| Vitamin B9, folate | 173mcg | 173mcg |
| Vitamin E, alpha tocopherol, TE | 0.36mg | 0mg |
| Vitamin K, phylloquinone | 1.3mcg | 1mcg |
| Vitamin PP, NE | 4.289mg | 4mg |
| Potassium, K | 322mg | 322mg |
| Calcium, Ca | 124mg | 124mg |
| Magnesium, Mg | 65mg | 65mg |
| Sodium, Na | 404mg | 404mg |
| Sera, S | 121mg | 121mg |
| Phosphorus, P | 185mg | 185mg |
| Iron, Fe | 4.15mg | 4mg |
| Manganese, Mn | 1.472mg | 1mg |
| Copper, Cu | 417mcg | 417mcg |
| Selenium, Se | 32.9mcg | 33mcg |
| Zinc, Zn | 1.82mg | 2mg |
| Mono- and disaccharides (sugars) | 1.44g | 1g |
| Arginine | 0.548g | 1g |
| Valin | 0.518g | 1g |
| Histidine | 0.271g | 0g |
| Isoleucine | 0.471g | 0g |
| Leucine | 0.858g | 1g |
| Lysine | 0.372g | 0g |
| Methionine | 0.199g | 0g |
| Threonine | 0.366g | 0g |
| Tryptophan | 0.148g | 0g |
| Phenylalanine | 0.596g | 1g |
| Alanine | 0.414g | 0g |
| Aspartic acid | 0.734g | 1g |
| Glycine | 0.444g | 0g |
| Glutamic acid | 3.689g | 4g |
| Proline | 1.222g | 1g |
| Serine | 0.605g | 1g |
| Tyrosine | 0.362g | 0g |
| Cysteine | 0.247g | 0g |
| Saturated fatty acids | 0.332g | 0g |
| 14: 0 Myristinova | 0.001g | 0g |
| 16: 0 Palmitic | 0.286g | 0g |
| 18: 0 Stearin | 0.021g | 0g |
| Monounsaturated fatty acids | 0.183g | 0g |
| 16: 1 Palmitoleic | 0.001g | 0g |
| 18: 1 Olein (omega-9) | 0.182g | 0g |
| Polyunsaturated fatty acids | 1.009g | 1g |
| 18: 2 Linoleum | 0.95g | 1g |
| 18: 3 Linolenic | 0.059g | 0g |
| Omega-3 fatty acids | 0.059g | 0g |
| Omega-6 fatty acids | 0.95g | 1g |
Toor dal, also known as pigeon pea, is a popular legume in Indian cuisine that offers a wide range of nutritional benefits. Rich in protein, fiber, and essential nutrients, toor dal is a versatile ingredient that can be incorporated into various dishes to enhance their nutritional value.
Toor dal is an excellent source of plant-based protein, making it an ideal choice for vegetarians and vegans looking to meet their protein needs. Protein is essential for muscle growth, repair, and overall health.
High in dietary fiber, toor dal promotes digestive health by preventing constipation and promoting regular bowel movements. Fiber also helps control blood sugar levels and may reduce the risk of heart disease.
Toor dal is packed with essential nutrients such as iron, potassium, magnesium, and folate. These nutrients play a crucial role in various bodily functions, including energy production, muscle function, and red blood cell formation.
From comforting dals and stews to crispy snacks and savory pancakes, there are countless ways to incorporate toor dal into your diet. Try experimenting with different spices and ingredients to create delicious and nutritious meals that the whole family will love.
read more...Mallard is a type of duck that is not only delicious but also packed with essential nutrients that can benefit your overall health.
Mallard meat is a great source of high-quality protein, which is essential for muscle growth and repair. Including mallard in your diet can help you meet your daily protein needs.
Mallard meat is also rich in iron, a mineral that is important for oxygen transport in the body. Iron deficiency can lead to fatigue and weakness, so including mallard in your meals can help prevent this.
Compared to other types of meat, mallard is relatively low in fat. This makes it a healthier option for those looking to manage their fat intake while still enjoying a delicious meal.
Mallard meat is a good source of vitamins and minerals such as B vitamins, zinc, and selenium. These nutrients play a crucial role in various bodily functions and can contribute to your overall well-being.
From roasted mallard with a berry glaze to grilled mallard breast with a citrus marinade, there are plenty of delicious recipes that you can try to incorporate mallard into your diet.
read more...Protein shakes are a popular choice for individuals looking to increase their protein intake in a convenient way. They offer numerous benefits that can support overall health and fitness goals. Protein is essential for muscle repair and growth, making it a crucial nutrient for anyone engaging in regular exercise or physical activity. Protein shakes provide a quick and easy way to ensure you are meeting your daily protein requirements.
There are various types of protein shakes available on the market, each offering different benefits. Whey protein is one of the most popular choices, as it is quickly absorbed by the body and contains all essential amino acids. Casein protein is a slower-digesting protein that is often consumed before bed to support overnight muscle recovery. Plant-based protein shakes are ideal for vegetarians and vegans who want to increase their protein intake.
The timing of protein shake consumption can impact its effectiveness. Many people choose to drink a protein shake immediately after a workout to support muscle recovery and growth. However, protein shakes can also be consumed as a snack or meal replacement throughout the day to help maintain satiety and curb cravings.
Creating your own protein shakes at home allows you to customize the ingredients to suit your taste preferences and dietary needs. Try blending whey protein powder with frozen berries, spinach, and almond milk for a delicious and nutritious shake. You can also add ingredients like nut butter, oats, and Greek yogurt for added flavor and texture.
When selecting a protein shake, it's important to consider factors such as protein content, sugar content, and ingredient quality. Opt for protein shakes with minimal added sugars and artificial ingredients. Reading labels and choosing reputable brands can help ensure you are getting a high-quality product.
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